Search found 4138 matches
- Wed May 31, 2023 3:31 pm
- Forum: Free Spirits forum
- Topic: June's CTC Challenge:
- Replies: 24
- Views: 2504
Re: June's CTC Challenge:
For me I guess it will be 1 rep of 1k - 3 reps less than in May...
- Wed May 10, 2023 2:55 pm
- Forum: Free Spirits forum
- Topic: Captain
- Replies: 29
- Views: 3761
Re: Captain
Welcome back, Seb :!: :D I echo what others have said and thank you Stan for all you have done over the years and also wish you well in your continuing health improvements. I also congratulate and wish Peter well as we move forward (and the changeover email certainly brought it back to forefront of ...
- Wed May 10, 2023 2:45 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Dave (plummy)!
- Replies: 11
- Views: 1207
Re: Happy birthday Dave (plummy)!
Belated happy Birthday, Dave
- Sun Apr 30, 2023 8:29 pm
- Forum: Free Spirits forum
- Topic: May CTC: May the Phors be with You
- Replies: 19
- Views: 2523
Re: May CTC: May the Phors be with You
That sounds rather cardio demanding...
He might regret his choise...
He might regret his choise...
- Tue Jan 31, 2023 12:12 pm
- Forum: Free Spirits forum
- Topic: February ctc - 3:00/2:30/2:00/1:30/1:00 1‘r
- Replies: 43
- Views: 2930
Re: February ctc - 3:00/2:30/2:00/1:30/1:00 1‘r
Sounds like hard...
- Sun Jan 01, 2023 12:37 pm
- Forum: Free Spirits forum
- Topic: December CTC: 500m
- Replies: 26
- Views: 1990
Re: December CTC: 500m
Welcome back, Paul Better late than never...
- Sat Dec 31, 2022 2:10 pm
- Forum: Free Spirits forum
- Topic: January CTC: Double December
- Replies: 14
- Views: 1069
January CTC: Double December
The Gee Crew challenge for January is:
'Double December'.
1000m row with no restrictions other than a standing start.
'Double December'.
1000m row with no restrictions other than a standing start.
- Sat Dec 31, 2022 2:07 pm
- Forum: Free Spirits forum
- Topic: December CTC: 500m
- Replies: 26
- Views: 1990
Re: December CTC: 500m
Well done getting all those boats floated, guys
Been hit twice by fly during these last few months. Although coughing at times did 1:46.9 yesterday, quite uneventfully...
Happy new year every spirit
Been hit twice by fly during these last few months. Although coughing at times did 1:46.9 yesterday, quite uneventfully...
Happy new year every spirit
- Sat Dec 31, 2022 2:02 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377115
Re: what training have free spirits been doing today?
Nice Zwift, Mat
- Fri Nov 18, 2022 12:17 pm
- Forum: Free Spirits forum
- Topic: December CTC: 500m
- Replies: 26
- Views: 1990
December CTC: 500m
Here's an early heads up from The Diamonds (Over Sixties Erging Group). For the December CTC we've chosen; The Super Sixties Super Sprint. (A fast 500 for a final fling!) 500 metres. Start from a Stationary Flyweel. No other stipulations. Hopefully that will help all teams to get a good turnout for ...
- Sun Oct 30, 2022 9:35 pm
- Forum: Free Spirits forum
- Topic: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m
- Replies: 31
- Views: 1882
November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m
Sam has sent the details of FM's November Challenge:
2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m. (Enter total time taken, not including rests).
2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m. (Enter total time taken, not including rests).
- Fri Sep 30, 2022 1:02 pm
- Forum: Free Spirits forum
- Topic: September ctc - 8 x 2‘ / 2‘r
- Replies: 49
- Views: 2853
Re: September ctc - 8 x 2‘ / 2‘r
Well done, Mat
- Thu Sep 22, 2022 11:06 am
- Forum: Free Spirits forum
- Topic: October CTC: 3x2k+2´r
- Replies: 26
- Views: 1836
October CTC: 3x2k+2´r
The Diamonds (Over Sixties Erging Group) have chosen the October CTC.
It's going to be;
The Super Sixties Stopping 6k
3 x 2k with 2 minute recoveries.
No restrictions.
First rep from a stationary Flywheel, rolling starts ok after that.
It's going to be;
The Super Sixties Stopping 6k
3 x 2k with 2 minute recoveries.
No restrictions.
First rep from a stationary Flywheel, rolling starts ok after that.
- Fri Sep 09, 2022 4:52 pm
- Forum: Free Spirits forum
- Topic: The Flat Stanley thread
- Replies: 133
- Views: 26449
Re: The Flat Stanley thread
Yes, condolences to our British and Royal friends
But that is a very relevant question you are posing, Colin
But that is a very relevant question you are posing, Colin
- Mon Sep 05, 2022 7:50 pm
- Forum: Free Spirits forum
- Topic: September ctc - 8 x 2‘ / 2‘r
- Replies: 49
- Views: 2853
Re: September ctc - 8 x 2‘ / 2‘r
Sorry to hear about your losses, Plummy It is tougher than one would imagine to become an orphan...
- Sun Aug 28, 2022 2:26 pm
- Forum: Free Spirits forum
- Topic: September ctc - 8 x 2‘ / 2‘r
- Replies: 49
- Views: 2853
Re: September ctc - 8 x 2‘ / 2‘r
Btw, announced by our former member John Steventon...
Not so sure it will be fun all the way...
Not so sure it will be fun all the way...
- Tue Aug 23, 2022 7:18 pm
- Forum: Free Spirits forum
- Topic: August ctc: Crazy Eights - Triple Crown
- Replies: 35
- Views: 2400
Re: August ctc: Crazy Eights - Triple Crown
Oh, hope you recover well and soon, Mat
(still having a clean sheet, should have been contested at stage one in TdF in Copenhagen... During the TT practically the only way out of the Town Square was by the Metro, which naturally was crowded with people...)
(still having a clean sheet, should have been contested at stage one in TdF in Copenhagen... During the TT practically the only way out of the Town Square was by the Metro, which naturally was crowded with people...)
- Sun Aug 21, 2022 1:47 pm
- Forum: Free Spirits forum
- Topic: August ctc: Crazy Eights - Triple Crown
- Replies: 35
- Views: 2400
Re: August ctc: Crazy Eights - Triple Crown
Well done, Tako and Peter
- Fri Aug 12, 2022 3:59 pm
- Forum: Free Spirits forum
- Topic: August ctc: Crazy Eights - Triple Crown
- Replies: 35
- Views: 2400
Re: August ctc: Crazy Eights - Triple Crown
I think I'd rather have been 0.5s slower..... Sent from my CPH2173 using Tapatalk https://uploads.tapatalk-cdn.com/20220808/41a0751f85f75b5c7a6fa995b82df5de.jpg Yeah - noticed that... :lol: "... the abuse of older people like me..." :lol: :wink: https://www.youtube.com/watch?v=sI3tik35fcg
- Wed Aug 03, 2022 4:25 pm
- Forum: Free Spirits forum
- Topic: August ctc: Crazy Eights - Triple Crown
- Replies: 35
- Views: 2400
Re: August ctc: Crazy Eights - Triple Crown
Decay - say that again... Went far too fast in the first rep... Splits 1:49.9 (really wanted sub 1:50 ) - 1:54.1 - 1:53.6... Next time I hope I´ll be a bit wiser...
- Tue Aug 02, 2022 12:22 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183319
Re: Anyone had any SEASON's bests recently?
Well done, Paul
- Tue Aug 02, 2022 12:21 pm
- Forum: Free Spirits forum
- Topic: About slides
- Replies: 28
- Views: 2161
Re: About slides
I voted YES in the poll to allow the use of slides in the ctc. Though I must admit that it´s not a strong opinion, only a slight preference...
- Fri Jul 29, 2022 1:10 pm
- Forum: Free Spirits forum
- Topic: August ctc: Crazy Eights - Triple Crown
- Replies: 35
- Views: 2400
August ctc: Crazy Eights - Triple Crown
"Hi all The Forum Flyers have chosen the Crazy Eights - Triple Crown as the August challenge. Row 3 intervals of 888 metres each with 80 seconds of rest between the intervals. Record the total time for the 2664 metres (excluding the rest time). First interval should be off a standing start, but...
- Fri Jul 15, 2022 12:05 pm
- Forum: Free Spirits forum
- Topic: July ctc - 10 x 199m / 1‘r
- Replies: 37
- Views: 2510
Re: July ctc - 10 x 199m / 1‘r
Yes, well done, Mike Yeah, I kind of suspected I was a target... Hope I can target you as well...
- Thu Jul 14, 2022 10:48 am
- Forum: Free Spirits forum
- Topic: July ctc - 10 x 199m / 1‘r
- Replies: 37
- Views: 2510
Re: July ctc - 10 x 199m / 1‘r
It's very clearly stated that Slides are legal for this CTC, so your time is fine and you can enter it with pride. Well done you. Slides only possibly confer an 'advantage' if you have great technique, so I figure if there is an advantage it is deserved. Anyway, I'm pretty sure it is not big enough...