Search found 4138 matches

by Liefcat
Wed May 31, 2023 3:31 pm
Forum: Free Spirits forum
Topic: June's CTC Challenge:
Replies: 24
Views: 2504

Re: June's CTC Challenge:

For me I guess it will be 1 rep of 1k - 3 reps less than in May... :D :wink:
by Liefcat
Wed May 10, 2023 2:55 pm
Forum: Free Spirits forum
Topic: Captain
Replies: 29
Views: 3761

Re: Captain

Welcome back, Seb :!: :D I echo what others have said and thank you Stan for all you have done over the years and also wish you well in your continuing health improvements. I also congratulate and wish Peter well as we move forward (and the changeover email certainly brought it back to forefront of ...
by Liefcat
Wed May 10, 2023 2:45 pm
Forum: Free Spirits forum
Topic: Happy birthday Dave (plummy)!
Replies: 11
Views: 1207

Re: Happy birthday Dave (plummy)!

Belated happy Birthday, Dave :!:
by Liefcat
Sun Apr 30, 2023 8:29 pm
Forum: Free Spirits forum
Topic: May CTC: May the Phors be with You
Replies: 19
Views: 2523

Re: May CTC: May the Phors be with You

That sounds rather cardio demanding... :shock:

He might regret his choise... :roll: :wink:
by Liefcat
Tue Jan 31, 2023 12:12 pm
Forum: Free Spirits forum
Topic: February ctc - 3:00/2:30/2:00/1:30/1:00 1‘r
Replies: 43
Views: 2930

Re: February ctc - 3:00/2:30/2:00/1:30/1:00 1‘r

Sounds like hard... :~c
by Liefcat
Sun Jan 01, 2023 12:37 pm
Forum: Free Spirits forum
Topic: December CTC: 500m
Replies: 26
Views: 1990

Re: December CTC: 500m

Welcome back, Paul :!: Better late than never... :wink:
by Liefcat
Sat Dec 31, 2022 2:10 pm
Forum: Free Spirits forum
Topic: January CTC: Double December
Replies: 14
Views: 1069

January CTC: Double December

The Gee Crew challenge for January is:
'Double December'.
1000m row with no restrictions other than a standing start.
by Liefcat
Sat Dec 31, 2022 2:07 pm
Forum: Free Spirits forum
Topic: December CTC: 500m
Replies: 26
Views: 1990

Re: December CTC: 500m

Well done getting all those boats floated, guys :!: =D> =D>

Been hit twice by fly during these last few months. Although coughing at times did 1:46.9 yesterday, quite uneventfully...

Happy new year every spirit :fssmile: :fssmile:
by Liefcat
Fri Nov 18, 2022 12:17 pm
Forum: Free Spirits forum
Topic: December CTC: 500m
Replies: 26
Views: 1990

December CTC: 500m

Here's an early heads up from The Diamonds (Over Sixties Erging Group). For the December CTC we've chosen; The Super Sixties Super Sprint. (A fast 500 for a final fling!) 500 metres. Start from a Stationary Flyweel. No other stipulations. Hopefully that will help all teams to get a good turnout for ...
by Liefcat
Sun Oct 30, 2022 9:35 pm
Forum: Free Spirits forum
Topic: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m
Replies: 31
Views: 1882

November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Sam has sent the details of FM's November Challenge:

2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m. (Enter total time taken, not including rests).
by Liefcat
Fri Sep 30, 2022 1:02 pm
Forum: Free Spirits forum
Topic: September ctc - 8 x 2‘ / 2‘r
Replies: 49
Views: 2853

Re: September ctc - 8 x 2‘ / 2‘r

Well done, Mat :!: ^O^ ^O^
by Liefcat
Thu Sep 22, 2022 11:06 am
Forum: Free Spirits forum
Topic: October CTC: 3x2k+2´r
Replies: 26
Views: 1836

October CTC: 3x2k+2´r

The Diamonds (Over Sixties Erging Group) have chosen the October CTC.

It's going to be;

The Super Sixties Stopping 6k

3 x 2k with 2 minute recoveries.

No restrictions.

First rep from a stationary Flywheel, rolling starts ok after that.
by Liefcat
Fri Sep 09, 2022 4:52 pm
Forum: Free Spirits forum
Topic: The Flat Stanley thread
Replies: 133
Views: 26449

Re: The Flat Stanley thread

Yes, condolences to our British and Royal friends :!:

But that is a very relevant question you are posing, Colin :!:
by Liefcat
Mon Sep 05, 2022 7:50 pm
Forum: Free Spirits forum
Topic: September ctc - 8 x 2‘ / 2‘r
Replies: 49
Views: 2853

Re: September ctc - 8 x 2‘ / 2‘r

Sorry to hear about your losses, Plummy :!: It is tougher than one would imagine to become an orphan... :cry:
by Liefcat
Sun Aug 28, 2022 2:26 pm
Forum: Free Spirits forum
Topic: September ctc - 8 x 2‘ / 2‘r
Replies: 49
Views: 2853

Re: September ctc - 8 x 2‘ / 2‘r

Btw, announced by our former member John Steventon... :fssmile:

Not so sure it will be fun all the way... :wink:
by Liefcat
Tue Aug 23, 2022 7:18 pm
Forum: Free Spirits forum
Topic: August ctc: Crazy Eights - Triple Crown
Replies: 35
Views: 2400

Re: August ctc: Crazy Eights - Triple Crown

Oh, hope you recover well and soon, Mat :!: :D

(still having a clean sheet, should have been contested at stage one in TdF in Copenhagen... During the TT practically the only way out of the Town Square was by the Metro, which naturally was crowded with people...)
by Liefcat
Sun Aug 21, 2022 1:47 pm
Forum: Free Spirits forum
Topic: August ctc: Crazy Eights - Triple Crown
Replies: 35
Views: 2400

Re: August ctc: Crazy Eights - Triple Crown

Well done, Tako and Peter :!: =D> =D>
by Liefcat
Fri Aug 12, 2022 3:59 pm
Forum: Free Spirits forum
Topic: August ctc: Crazy Eights - Triple Crown
Replies: 35
Views: 2400

Re: August ctc: Crazy Eights - Triple Crown

I think I'd rather have been 0.5s slower..... Sent from my CPH2173 using Tapatalk https://uploads.tapatalk-cdn.com/20220808/41a0751f85f75b5c7a6fa995b82df5de.jpg Yeah - noticed that... :lol: "... the abuse of older people like me..." :lol: :wink: https://www.youtube.com/watch?v=sI3tik35fcg
by Liefcat
Wed Aug 03, 2022 4:25 pm
Forum: Free Spirits forum
Topic: August ctc: Crazy Eights - Triple Crown
Replies: 35
Views: 2400

Re: August ctc: Crazy Eights - Triple Crown

Decay - say that again... Went far too fast in the first rep... Splits 1:49.9 (really wanted sub 1:50 :oops: ) - 1:54.1 - 1:53.6... Next time I hope I´ll be a bit wiser...
by Liefcat
Tue Aug 02, 2022 12:22 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3104
Views: 183319

Re: Anyone had any SEASON's bests recently?

Well done, Paul :!: =D> =D>
by Liefcat
Tue Aug 02, 2022 12:21 pm
Forum: Free Spirits forum
Topic: About slides
Replies: 28
Views: 2161

Re: About slides

I voted YES in the poll to allow the use of slides in the ctc. Though I must admit that it´s not a strong opinion, only a slight preference...
by Liefcat
Fri Jul 29, 2022 1:10 pm
Forum: Free Spirits forum
Topic: August ctc: Crazy Eights - Triple Crown
Replies: 35
Views: 2400

August ctc: Crazy Eights - Triple Crown

"Hi all The Forum Flyers have chosen the Crazy Eights - Triple Crown as the August challenge. Row 3 intervals of 888 metres each with 80 seconds of rest between the intervals. Record the total time for the 2664 metres (excluding the rest time). First interval should be off a standing start, but...
by Liefcat
Fri Jul 15, 2022 12:05 pm
Forum: Free Spirits forum
Topic: July ctc - 10 x 199m / 1‘r
Replies: 37
Views: 2510

Re: July ctc - 10 x 199m / 1‘r

Yes, well done, Mike :!: =D> Yeah, I kind of suspected I was a target... Hope I can target you as well... :lol: :wink:
by Liefcat
Thu Jul 14, 2022 10:48 am
Forum: Free Spirits forum
Topic: July ctc - 10 x 199m / 1‘r
Replies: 37
Views: 2510

Re: July ctc - 10 x 199m / 1‘r

It's very clearly stated that Slides are legal for this CTC, so your time is fine and you can enter it with pride. Well done you. Slides only possibly confer an 'advantage' if you have great technique, so I figure if there is an advantage it is deserved. Anyway, I'm pretty sure it is not big enough...