whats the deal with a Like button?

Put in a 6:50.1 for 2k this morning. Very pleased with myself - a lot better than expected giving my weight and level of fitness (compared to my previous 2k times, this was my 4th best) However after a bit of nosing around the C2 web site I realised that 6:50.1 would in fact make me the World Champi...

Nice one Bill

For the first time in years all 5 members of the Jain clan are dotted around on the meterboard!!

Good effort :fsbgrin: At least falling off an erg is hard to do - not sure I'd be game to try an OTW row after a few drinks!! I'm sure I read somewhere that alcohol as an energy source is the easiest / quickest for the body to utilise and so it is burnt first before carbs etc are used so maybe it h...

Went to the clubby straight after work today (2pm) and slotted a few away. Reet (the better half) finishes work at 5 so asked her to pick me up on route and take me home. Now after 3 hours drinking and not much eating I was leaning well into the wind. So for what ever reason (never happened before) ...

Haven't been on this thread for a while but 'top man' Paul for keeping it going.

Hope to be on this season!!

Sorry its late, but hope you had a great day.

(better get this in before the thread goes!!)

You may or may not have any or indeed may of may not want to share but if you do this is where its at!!! (Hopefully in a years time we can dig this thread out and see!) For me..... This season Get to 12 million metres (Should be OK as almost there) Done! Not really very challenging this one as I wa...

Holy thread resurrection Batman!!

I'm still doing my Strapless thing - Only time I use the straps is for short fast distances

Joined this morning and off we go - oh joy!
Weighed myself and even took a few measurements as well - even more scary than the weigh in

Been really struggling lately with my weight - slowly creeping up and its now time to act!! I'm going to try Weight Watchers now - problem is with me is I need to follow rules - I can't just diet off my own back so to speak - I'm good for a week or two then the cracks start to show and before you kn...

Den-J wrote:Day 19 of the at least 31 hours in March attempt
1:00:01.3 14007m
Total
21:27:49.7 298668m

I've just done 2 days of 1 hour rows and I'm feeling it (day off today!!)

My hat goes off to you - keep it up!!!

I know I'm a bit late, but worth noting that since 2006 I've had two belts only. Both Polar. One died because the battery was not replaceable. The current one is slowly getting more stretchy so I have to move the clip (maybe I'm getting thinner :lol:) but I can replace the elastic easy enough. The ...

Looking forward to this one

I wish I had set the machine for 1K as would have a new SB by now. Always next time! G No, because then you would have waited a little longer with your finishing sprint, and you time for the 920m would have been less good. I thought I should have done the same. After the row I too "thought&quo...

Hit a personal target today and did 5 miles (8054m) in 30 minutes. Was very hard, a lot harder than it used to be but I did it so I can do it again!

jainser wrote:I'm in

So is Shona

I'm in

Well had another crack and sorted my pacing out and clocked in at 2:58.6

Rather odd though although the time is quicker my HR was slightly less?

That's it though the tanks where well and truly emptied!!!!

Have a great day

Some great times coming in. Had my first go with a 3:07.0
Will try again before the end of the month.

Had a go this morning - 1:31.2
Didn't have my HR monitor on but it was pounding at the end!!

Thomas W-P wrote:I'll look that up. Not heard of it. Does it end? I love Firefly. That didn't end but they did make a movie to tie it all up.

Nope it didn't end they cancelled it after 3 series - very frustrating (although to be fair it did get a little weird towards the end)

I would say doing the bigger muscle groups together would be best. Chest, shoulders and back. And the smaller ones together. Bicep and tricep. You can do Abs nearly everyday. What i used to do is do them all on the same day but only 3 times a week.Mon, Wed and Friday. 1. Chest 2. Back 3. Shoulders ...