Search found 1211 matches
- Thu Feb 07, 2013 7:11 pm
- Forum: Training and Racing
- Topic: Weight training advice
- Replies: 7
- Views: 1022
Re: Weight training advice
Thanks guys
- Thu Feb 07, 2013 7:10 pm
- Forum: Free Spirits forum
- Topic: What do you *watch* when you are rowing?
- Replies: 26
- Views: 1641
Re: What do you *watch* when you are rowing?
I've started 'Millennium' again. Loved it and was so pee'd off when they canned it before the actual Millennium!!
I use headphones that have a very long lead and also have subtitles on to help
I use headphones that have a very long lead and also have subtitles on to help
- Fri Feb 01, 2013 9:03 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Pete Jain
- Replies: 5
- Views: 398
Re: Happy Birthday Pete Jain
Thanks guys I had a great weekend followed up by a banging head on Monday!!
- Thu Jan 31, 2013 12:09 pm
- Forum: Training and Racing
- Topic: Weight training advice
- Replies: 7
- Views: 1022
Weight training advice
I currently work out each muscle group individually Chest Shoulders Biceps Triceps Back Abs However what with work and other commitments I don't always get to use my weights enough times in a week to cover all the muscle groups.......so I am thinking of combining groups and was looking for some advi...
- Sat Dec 15, 2012 4:12 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Mikkel
- Replies: 11
- Views: 788
Re: Happy Birthday Mikkel
Happy Birthday Mikkel
Have a great day!
Have a great day!
- Sat Dec 15, 2012 3:18 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9256
- Views: 380370
Re: what training have free spirits been doing today?
Got back on the rower today for a gentle 5k Took it slow as I was worried about catching my thumb and I'm very unfit!!
- Sat Dec 15, 2012 3:15 pm
- Forum: Free Spirits forum
- Topic: iConnectConcept2
- Replies: 5
- Views: 1073
iConnectConcept2
Brought one of these the other day.
http://concept2.co.uk/shop/product/iconnect_kit
Any one else got one? Do like the sync option - would be nice to add a comment in though, might suggest it to C2.
http://concept2.co.uk/shop/product/iconnect_kit
Any one else got one? Do like the sync option - would be nice to add a comment in though, might suggest it to C2.
- Fri Nov 23, 2012 9:12 am
- Forum: Free Spirits forum
- Topic: No thumb = no rowing!
- Replies: 11
- Views: 989
Re: No thumb = no rowing!
3 weeks today and it's making very good progress. It's still an 'open wound' but I'm getting the dressing changed every 3 days and it's looking a hellva lot better. Looking at the progress so far I'm a little optimistic that I might be able to get back on the rower before the end of the year? ha ha ...
- Wed Nov 21, 2012 11:04 pm
- Forum: Free Spirits forum
- Topic: December CTC, 10x1'r1'
- Replies: 68
- Views: 4135
Re: December CTC, 10x1'r1'
Very much doubt I'll be doing this one but couldn't agree more!Liefcat wrote: but for a bigger crowd this is unnecessarily complicated for a ctc
- Wed Nov 21, 2012 10:59 pm
- Forum: Free Spirits forum
- Topic: Christmas Drinks 2012 - must happen
- Replies: 29
- Views: 1848
Re: Christmas Drinks 2012 - must happen
Been keeping an eye on this thread but I have a works do on the 14th.
- Thu Nov 15, 2012 8:03 am
- Forum: Free Spirits forum
- Topic: Holiday Challenge from C2
- Replies: 51
- Views: 4088
Re: Holiday Challenge from C2
Was looking to this. Trying to convince my daughter to have a go at it.
I'm going to be one of those 'pushy parents' -living my dream through my children
I'm going to be one of those 'pushy parents' -living my dream through my children
- Wed Nov 07, 2012 1:59 pm
- Forum: The Sanctuary
- Topic: You may not know this about me but...
- Replies: 11
- Views: 1992
- Wed Nov 07, 2012 7:38 am
- Forum: The Sanctuary
- Topic: You may not know this about me but...
- Replies: 11
- Views: 1992
Re: You may not know this about me but...
What was the groups name?
- Sat Nov 03, 2012 4:19 pm
- Forum: Free Spirits forum
- Topic: No thumb = no rowing!
- Replies: 11
- Views: 989
Re: No thumb = no rowing!
Thanks Stan, yes it was straight to A&E. rushed through as well. Found my piece of thumb on the drive when I got back. "Look kids I found it"
"Urghh dad that's gross"!!
"Urghh dad that's gross"!!
- Sat Nov 03, 2012 2:54 pm
- Forum: Free Spirits forum
- Topic: No thumb = no rowing!
- Replies: 11
- Views: 989
No thumb = no rowing!
Well not quite no thumb! Took a big chunk of my thumb off with a chop saw this morning. Bloody typical just as I'm getting back and enjoying my rowing.
Broke the bone as well so think gonna be out for quite a while, proper pee'd off.
Broke the bone as well so think gonna be out for quite a while, proper pee'd off.
- Thu Nov 01, 2012 9:31 pm
- Forum: Free Spirits forum
- Topic: November CTC, 12 minutes
- Replies: 72
- Views: 4245
Re: November CTC, 12 minutes
Well had a go at this tonight. Pacing went to hell! Wasn't really sure how to pace this so set out with the pace boat at a very optimistic 1:45. Went charging out at a 1:41 and had to slow down to 1:45 (felt rather pleased with myself at this point!!) Shortly after this however it started going sout...
- Wed Oct 31, 2012 3:17 pm
- Forum: Free Spirits forum
- Topic: November CTC, 12 minutes
- Replies: 72
- Views: 4245
Re: November CTC, 12 minutes
Might give this one a go over the weekend. Haven't done a CTC for a while now.
- Mon Oct 29, 2012 7:30 pm
- Forum: Free Spirits forum
- Topic: Sore fingers...
- Replies: 6
- Views: 4171
Re: Sore fingers...
I always get 'pins n needles' in my right hand when I do a longer session. Only right hand - odd!!
- Sat Oct 20, 2012 4:59 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Stan!
- Replies: 18
- Views: 1074
Re: Happy Birthday Stan!
Hope you had a good day Stan
- Fri Jul 27, 2012 12:13 pm
- Forum: The Sanctuary
- Topic: online calendar
- Replies: 0
- Views: 1549
online calendar
Both me and the better half have iPhones and I think the iCal bit is brilliant. Soon as one of us adds something it updates the others phone. However one of my kids has a Android based phone and the other 2 have Blackberrys. Does anyone know of a calendar system that will update all phones. So if an...
- Fri Jun 15, 2012 2:55 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 200458
Re: Meter board banter
Couple of gentle rows finally gets me moving on the board. More the point Shona (my daughter) was only 40k behind me at one point!
Now I can (and more than likely) will be beaten on the board by many of you guys but my own daughter!!! Nah that's not gonna happen (well at least this year!!)
Now I can (and more than likely) will be beaten on the board by many of you guys but my own daughter!!! Nah that's not gonna happen (well at least this year!!)
- Tue May 22, 2012 11:35 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 200458
Re: Meter board banter
Been out for a while, after my not so near miss on my 5k over a week ago I did something to my back - to be fair could have been the weights after but either way it went (not even a good bye!) Done a few [light] weight sessions over the last couple of days and all seems well, so hoping to get back ...
- Mon May 21, 2012 6:42 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477171
Re: Anyone had any PBs recently?
Great times guys, nice to get a PB so early in the season.
- Sun May 20, 2012 10:28 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 289488
Re: Lifetime Millionaires Club
Nice idea with the screen shot.
Don't forget to download your certificate!
Mine are all stuck over the garage wall in front on me to keep me motivated.
Don't forget to download your certificate!
Mine are all stuck over the garage wall in front on me to keep me motivated.
- Fri May 18, 2012 4:36 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 289488
Re: Lifetime Millionaires Club
I haven't seen an update announced for a new lifetime million marker for some time. Is that just the way it is or are people too shy to announce? I'm happy to keep updating the Googledoc but I need numbers to do it. If no one's interested in the spreadsheet any more I can hit the delete button Thom...