Thanks guys

I've started 'Millennium' again. Loved it and was so pee'd off when they canned it before the actual Millennium!!

I use headphones that have a very long lead and also have subtitles on to help

Thanks guys I had a great weekend followed up by a banging head on Monday!!

I currently work out each muscle group individually Chest Shoulders Biceps Triceps Back Abs However what with work and other commitments I don't always get to use my weights enough times in a week to cover all the muscle groups.......so I am thinking of combining groups and was looking for some advi...

Happy Birthday Mikkel
Have a great day!

Got back on the rower today for a gentle 5k Took it slow as I was worried about catching my thumb and I'm very unfit!!

Brought one of these the other day.

http://concept2.co.uk/shop/product/iconnect_kit

Any one else got one? Do like the sync option - would be nice to add a comment in though, might suggest it to C2.

3 weeks today and it's making very good progress. It's still an 'open wound' but I'm getting the dressing changed every 3 days and it's looking a hellva lot better. Looking at the progress so far I'm a little optimistic that I might be able to get back on the rower before the end of the year? ha ha ...

Liefcat wrote: but for a bigger crowd this is unnecessarily complicated for a ctc

Very much doubt I'll be doing this one but couldn't agree more!

Been keeping an eye on this thread but I have a works do on the 14th.

Was looking to this. Trying to convince my daughter to have a go at it.

I'm going to be one of those 'pushy parents' -living my dream through my children

Oh! lol

What was the groups name?

Thanks Stan, yes it was straight to A&E. rushed through as well. Found my piece of thumb on the drive when I got back. "Look kids I found it"
"Urghh dad that's gross"!!

Well not quite no thumb! Took a big chunk of my thumb off with a chop saw this morning. Bloody typical just as I'm getting back and enjoying my rowing.
Broke the bone as well so think gonna be out for quite a while, proper pee'd off.

Well had a go at this tonight. Pacing went to hell! Wasn't really sure how to pace this so set out with the pace boat at a very optimistic 1:45. Went charging out at a 1:41 and had to slow down to 1:45 (felt rather pleased with myself at this point!!) Shortly after this however it started going sout...

Might give this one a go over the weekend. Haven't done a CTC for a while now.

I always get 'pins n needles' in my right hand when I do a longer session. Only right hand - odd!!

Hope you had a good day Stan

Both me and the better half have iPhones and I think the iCal bit is brilliant. Soon as one of us adds something it updates the others phone. However one of my kids has a Android based phone and the other 2 have Blackberrys. Does anyone know of a calendar system that will update all phones. So if an...

Couple of gentle rows finally gets me moving on the board. More the point Shona (my daughter) was only 40k behind me at one point!

Now I can (and more than likely) will be beaten on the board by many of you guys but my own daughter!!! Nah that's not gonna happen (well at least this year!!)

Been out for a while, after my not so near miss on my 5k over a week ago I did something to my back - to be fair could have been the weights after but either way it went (not even a good bye!) Done a few [light] weight sessions over the last couple of days and all seems well, so hoping to get back ...

Great times guys, nice to get a PB so early in the season.

Nice idea with the screen shot.

Don't forget to download your certificate!

Mine are all stuck over the garage wall in front on me to keep me motivated.

I haven't seen an update announced for a new lifetime million marker for some time. Is that just the way it is or are people too shy to announce? I'm happy to keep updating the Googledoc but I need numbers to do it. If no one's interested in the spreadsheet any more I can hit the delete button Thom...