Well I dont know what happened there, just as I started on ROW and took my first look at the Row Pro screen there were no boats on the screen at all, only the right hand info and an empty race course so I carried on a bit then I thinks this is daft so handled down and set up a session with a pace bo...

Hi Stan that looked a tough session a lot of rowing there matey I bet that got the sweat flowing

well done Emily keep it going =D> =D> =D>

Cheers Guys & Gals
Your all very kind, thanks.
Colin.

He He He

We are having a ball at Evesham
Hopefully some of us may even win some

Hi Denis thats very good of you, cheers hopefully I would like to neg split with the first 1000m @2:00.0 then cut each 1000m by 10 seconds upto a max HR of 165 till 500m to go then let rip for the line. BUT if you go off faster say 1:58.0 I will probably go with you till I hit the 165 HR then as abo...

If you eat too many of those I predict 10kgs

Oh Sugar I was hoping for a nice tow along for 4500m or so
Dave dont overdo it if your not 100% just have a paddle like I did last Saturday theres always another time, rests are good they make you stronger in the long run.

Free Spirits - Peter Weiß - 40-49 HWT M Free Spirits - Michael Gough - 30-39 HWT M Free Spirits - Andrew Stanway - 40-49 HWT M Free Spirits - William Konarzewski - 50-59 HWT M Free Spirits - Jonathan Ashmore - 30-39 HWT M Free Spirits - Jason Hewitt - 30-39 HWT M Free Spirits - Alan Wisniewski- 50-5...

Hi Spidermac glad to have you in our little group

tough old game this rowing dont you agree Stan, hang in there matey your doing well

3x5000 rest 2:30 steady distance
#1 @2:10.0 mhr 145 r24
#2 @2:09.0 mhr 150 r24
#3 @2:08.0 mhr 151 r24
1000 wup

Well done Denis 40 secs thats a huge PB =D> =D> =D>

WOW I want one of those my birthdays this Friday bet I only get an orange

Hows about Saturday at high noon all guns blazing partner, any of you other nice people out there up for this.

How about a nice hard 2k again Dave (no only joking) I fancy a go at my 5k pb if that suits you but anything upto 10k is ok with me
Denis I hope all goes well with the wifes op sorry you wont be able to join us but theres always next time matey

well said Stan you tell him

Head cold all but gone so ramped it up a bit
3x5000 r2:30 r24
5000 24 mins mhr 124
5000 23 mins mhr 129
5000 22 mins mhr 140
back on Pete Plan tomorrow

sorry to hear about the hand Kirby thats an odd one, hope it sorts itself out soon dont know what to advise see the doc if it persists?
yet another paddle for me today the head colds just about gone at last
10K 49 mins

Well done Stan glad your back on the PB trail again =D> =D> =D>
I had to pinch a time for this from my 6k the other week just to get an entry for this month, the plan was to do it this weekend but the head cold put an end to that

Just a slow 5k paddle as im still full of cold cant wait to do the waterfall to give it some stick again

Thanks Dave
Will give it a go
PS
Thats great didnt know you could do that so I can now re row that race over and over again till well you know what. what a great training aid this is turning out to be thanks again

Hi guys these attachments are new to me could someone please explain what they are and how to open them thanks for the trouble the rugby is just about to start
Colin

well done Dave great row