Search found 1477 matches
- Sun Sep 09, 2018 6:49 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
She's promised to try the 4 minutes and see how she feels, though she wouldn't be available for one of the months.
- Sat Sep 08, 2018 5:14 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
A dead heat on first posted distances I fear Dave and I will be playing our traditional game
- Sat Sep 08, 2018 1:34 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
Had a two passes at 4 minutes this morning. No idea how to pace, and get the feeling its as per the message above - just row at the limit
1113m is logged for Team Guy.
1113m is logged for Team Guy.
- Fri Sep 07, 2018 3:53 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
Thanks for organising - another reason to get the erg spinning
- Thu Sep 06, 2018 8:55 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285979
Re: Lifetime Millionaires Club
Thanks Dave. I shall endeavour to do better next time
- Thu Sep 06, 2018 1:45 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
I confess to being slightly adrift of Facebook (and whether it's frequented by anyone different - I can't see many updates in the pages I have access to), but maybe an image and weblink could be shared around to drum up interest?
- Thu Sep 06, 2018 9:49 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
Excellent point on the rankings Grobi, which means nonathon (as many distances as are available) averaged seems fairest.
If the teams can wait until late September, we could see how many others can be encouraged....
I personally love the imagery relating to dancing at two weddings
If the teams can wait until late September, we could see how many others can be encouraged....
I personally love the imagery relating to dancing at two weddings
- Wed Sep 05, 2018 5:12 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285979
Re: Lifetime Millionaires Club
Completely forgot to tailor this morning's piece to land on the button. Shocking [emoji6]
Sent from my VTR-L09 using Tapatalk
Sent from my VTR-L09 using Tapatalk
- Tue Sep 04, 2018 8:06 pm
- Forum: Free Spirits forum
- Topic: September ctc - 2818m, standing start, free stroke rate
- Replies: 33
- Views: 2426
Re: September ctc - 2818m, standing start, free stroke rate
First proper attempt, not enough of a warm up but still turned out ok. I'd hazard Dave could top this with rested lungs. That said, 4.5s under the patented Maclaren estimator [emoji6] - perhaps the interactive plan is having an impact.... https://uploads.tapatalk-cdn.com/20180904/479a10111cce807d4a8...
- Mon Sep 03, 2018 7:07 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
We could use the results of the last ctc and alternate between the two boats - should leave the teams balanced ish?
- Mon Sep 03, 2018 2:22 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
I'm encouraging a fellow gym goer to try the 4 minute piece (following a successful introduction to the CTCs), so we *may* have another rower signing up.
- Sun Sep 02, 2018 11:04 am
- Forum: Free Spirits forum
- Topic: September ctc - 2818m, standing start, free stroke rate
- Replies: 33
- Views: 2426
Re: September ctc - 2818m, standing start, free stroke rate
Jinxed myself completely with yesterday's row, and could pace it at all today so settled for a recovery mix today.
- Sat Sep 01, 2018 1:32 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5845
- Views: 348668
- Sat Sep 01, 2018 1:21 pm
- Forum: Free Spirits forum
- Topic: September ctc - 2818m, standing start, free stroke rate
- Replies: 33
- Views: 2426
Re: September ctc - 2818m, standing start, free stroke rate
I had a run through this earlier to 'log' the distance on my gym's c2. Didn't plan on going anything like full pace, and finished comfortably at 1.54 pace (2km pace +3) if that's of any interest.
- Fri Aug 31, 2018 4:04 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458910
Re: The Pete Plan
Well done to you both - 2km SB [emoji847][emoji847]
Sent from my VTR-L09 using Tapatalk
Sent from my VTR-L09 using Tapatalk
- Fri Aug 31, 2018 3:45 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53609
Re: The Interactive Plan (IP)
End of the first 'hard' week. Having habitualised myself to around 10k in the morning with the Pete Plan, I'm now nearly at piece with the 15k required for this plan on a hard week, though l last night I was running on fumes. On the flip side, there's glimmers of improvement after 3 weeks. Today was...
- Fri Aug 31, 2018 3:21 pm
- Forum: Free Spirits forum
- Topic: August ctc - 6 x 1' / 1'r, rolling starts except #1
- Replies: 82
- Views: 6924
Re: August ctc - 6 x 1' / 1'r, rolling starts except #1
Amazing last day distances - well done!
- Tue Aug 28, 2018 3:58 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24409
Re: Indoor Rowers League 2018 / 2019
Very much of this mind too. If it is the case of the more the merrier then I'm keen to enter too.
- Fri Aug 24, 2018 10:08 am
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53609
Re: The Interactive Plan (IP)
Given that the majority of us are relatively untrained and non-elite athletes, any regular and sustained exercise at a reasonable intensity will bring about an improvement. Paul G I'm sufficiently stubborn (and attracted routine based training) to keep with a plan, so I'm going to see how things go...
- Thu Aug 23, 2018 9:36 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5845
- Views: 348668
Re: Name that tune
Next:
Hanging on the wire, yeah
I'm waiting for the change
Hanging on the wire, yeah
I'm waiting for the change
- Thu Aug 23, 2018 10:32 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5845
- Views: 348668
Re: Name that tune
Truly, madly, deeply.
I'm really not sure, but at the very least it might edge us all closer!
I'm really not sure, but at the very least it might edge us all closer!
- Wed Aug 22, 2018 11:43 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5845
- Views: 348668
Re: Name that tune
Feels like it should be a Savage Garden track, but I'm stuck on those lyrics now....
- Wed Aug 22, 2018 9:23 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15722
Re: Meta-nonathlon 2018-2019
Thanks Rodger!
- Tue Aug 21, 2018 8:52 pm
- Forum: Free Spirits forum
- Topic: August ctc - 6 x 1' / 1'r, rolling starts except #1
- Replies: 82
- Views: 6924
Re: August ctc - 6 x 1' / 1'r, rolling starts except #1
Well done and thank you to Amber and Jess!!
- Tue Aug 21, 2018 11:11 am
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53609
Re: The Interactive Plan (IP)
Unsurprisingly, holding 2.07 @ 22 s/m was mentally challenging too [emoji23] I'm finding that the main bump in the road between the Pete Plan and this is the - admittedly small- extra length of time needed. Going from around 45 minutes to an hour will really test once I'm a bit further along the pla...