Search found 1135 matches
- Sun Jan 06, 2019 2:48 am
- Forum: Free Spirits forum
- Topic: Beginners
- Replies: 460
- Views: 147415
Re: Beginners
Hi Marta! Great to see you enjoying the erg after surgery and jumping right in to the CTC. Welcome! Santa was kind and brought me a polar HR chest belt so I'm also getting reacquainted with watching heart rate. For recovery rows, agree with plummy, but I'd also pick a comfortable low rate like 22 an...
- Sat Jan 05, 2019 2:53 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Alan (Strider77)!
- Replies: 16
- Views: 1990
Re: Happy birthday Alan (Strider77)!
Happy birthday Alan!
Best wishes for 2019.
Best wishes for 2019.
- Sat Jan 05, 2019 1:25 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
Hark, now hear the sailors cry
Smell the sea and feel the sky
Let your soul and spirit fly ...
Smell the sea and feel the sky
Let your soul and spirit fly ...
- Fri Jan 04, 2019 6:31 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115705
Re: Free Spirits CTC Participation and Leaderboard
Thanks Ian for the tracking work.
- Fri Jan 04, 2019 6:27 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
not necessarily a good thing to be captured in song, now is it
Onward...
Hark, now hear the sailors cry
Smell the sea and feel the sky
Onward...
Hark, now hear the sailors cry
Smell the sea and feel the sky
- Thu Jan 03, 2019 5:00 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
Caught up with you yesterday...
And you're...
Still the Same
And you're...
Still the Same
- Sun Dec 09, 2018 1:05 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 133026
Re: Name that Film
Something based on the prince and the pauper?
- Thu Nov 29, 2018 3:41 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
Trying to pick the best "blank look" emoji
< maybe too excited
< too actively blank
< this is the most "horribly" blank
< but going with this one
Sorry middle aged Ian!
(middle aged Barbara)
< maybe too excited
< too actively blank
< this is the most "horribly" blank
< but going with this one
Sorry middle aged Ian!
(middle aged Barbara)
- Sat Nov 24, 2018 9:37 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 286290
Re: Lifetime Millionaires Club
Congrats Peggy! Ten at lightspeed!
- Sat Nov 24, 2018 9:34 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
Yes! And thanks for the grammar check Much better.
Wizard of Oz was on after Thanksgiving football, which made me think of the song -- but I always found the Hawaiian version more compelling.
https://www.npr.org/2010/12/06/13181250 ... -of-hawaii
Wizard of Oz was on after Thanksgiving football, which made me think of the song -- but I always found the Hawaiian version more compelling.
https://www.npr.org/2010/12/06/13181250 ... -of-hawaii
- Sat Nov 24, 2018 2:00 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
Where trouble melts like lemon drops
- Fri Nov 23, 2018 4:22 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349212
Re: Name that tune
I'll be there, MJ?
- Fri Nov 23, 2018 4:19 am
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 234456
Re: Millionaires club-Season
Congratulations to the many meters invested here!
And Jill, can I just say... love what you've done with the place. Great write-ups.
And Jill, can I just say... love what you've done with the place. Great write-ups.
- Thu Nov 01, 2018 3:32 pm
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3495
Re: October CTC - 1934m/2206m/400m/200m 2'r
A very good challenge in Gillian's honor.
Best wishes to you, Clare and Roger.
Best wishes to you, Clare and Roger.
- Thu Nov 01, 2018 3:22 pm
- Forum: Free Spirits forum
- Topic: Classic erg comedy
- Replies: 5
- Views: 595
Re: Classic erg comedy
Thanks for the laugh, Jon.
- Thu Sep 06, 2018 4:53 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115705
Re: Free Spirits CTC Participation and Leaderboard
Thank you for your work, Fred!
- Thu Sep 06, 2018 4:51 am
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115370
Re: Injuries.....:(
Sorry about the back & shoulder woes Ron & John. Boris I incurred an avulsion fracture, not the same as yours. But a rowing friend of mine did fracture her 5th metatarsal on a similar fall. She got back to rowing after recovery time, but one side effect she had was that she overcompensated f...
- Thu Sep 06, 2018 4:42 am
- Forum: Free Spirits forum
- Topic: September ctc - 2818m, standing start, free stroke rate
- Replies: 33
- Views: 2429
Re: September ctc - 2818m, standing start, free stroke rate
Max I'll move over and make a spot on the bench. We can compare ankle taping techniques
- Wed Sep 05, 2018 10:52 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24560
Re: Indoor Rowers League 2018 / 2019
I've never done the nonathlon.
I would prefer not to log scores for this IRL season unless you really truly need a body. Just a lot going on this year, and feeling quite overwhelmed as it is.
Thanks.
I would prefer not to log scores for this IRL season unless you really truly need a body. Just a lot going on this year, and feeling quite overwhelmed as it is.
Thanks.
- Sun Aug 26, 2018 9:25 pm
- Forum: Free Spirits forum
- Topic: August ctc - 6 x 1' / 1'r, rolling starts except #1
- Replies: 82
- Views: 7028
Re: August ctc - 6 x 1' / 1'r, rolling starts except #1
Excited to see new female entries. Tell em thanks Dave! And nicely done to the regulars as well! I did a typical klutz maneuver 2 weeks ago and fell of a curb 3 days before leaving for an OTW race event. :( Luckily no broken bones, just bruises and an "avulsion fracture" on the right side ...
- Mon Jul 02, 2018 3:08 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115705
Re: Free Spirits CTC Participation and Leaderboard
Thank you Fred. A party in the street sounds like a good reason to defer analyses
Happy July all.
Happy July all.
- Sun Jul 01, 2018 4:00 am
- Forum: Free Spirits forum
- Topic: June ctc - 10k, no stroke rate restrictions
- Replies: 111
- Views: 7625
Re: June ctc - 10k, no stroke rate restrictions
Hi Pepe - 84 is young! Of course I listened.
- Sat Jun 30, 2018 3:35 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 300270
Re: WELCOME to New Members
Welcome Swinny. Ooh a marathon. Hope you survived! Concept 2 will give you a free pin for your effort, if you have a profile out there. Cheers!
- Wed Jun 06, 2018 6:32 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377136
Re: what training have free spirits been doing today?
Good to hear, Jason.
Glad you're enjoying it, as weird as that may sound in reference to pain.
Glad you're enjoying it, as weird as that may sound in reference to pain.
- Sun Jun 03, 2018 12:23 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115705
Re: Free Spirits CTC Participation and Leaderboard
Thank you Fred for your analysis.
Happy jubilee Ms. Jill! I wonder if Richard had any idea what he was instigating. He unleashed a phenom. Congrats!
Happy jubilee Ms. Jill! I wonder if Richard had any idea what he was instigating. He unleashed a phenom. Congrats!