Search found 3495 matches

by Shang-Chi
Fri Sep 19, 2014 8:58 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 188642

Re: Anyone had any SEASON's bests recently?

500 today in @1:25.9, r42, DF155, which is faster than last season :!: :D
by Shang-Chi
Thu Sep 18, 2014 9:32 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9274
Views: 384400

Re: what training have free spirits been doing today?

Today after some weeks without rowing:

3x2K + 4K cd, r1

@1:47.7, r29, DF135
@1:56.1, r23, DF125
@1:58.1, r24, DF095
@2:08.0, r26, DF115 cd
by Shang-Chi
Sat Jul 12, 2014 9:16 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9274
Views: 384400

Re: what training have free spirits been doing today?

And Yet another 10K divided into a 500m test a very hot 3.5K and a steady 6K.

0.5K @1:31.4 r36 test, no wu
3.5K @1:56.0 r27 Hd due to the heat
6.0K @2:04.4 r22 recovery row

:D
by Shang-Chi
Thu Jul 10, 2014 7:42 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9274
Views: 384400

Re: what training have free spirits been doing today?

Yet another 10K divided into a 1K wu, 700m test and a steady 8.3K.

1.0K @2:30.0 r23 wu
0.7K @1:31.8 r34 test
8.3K @1:55.8 r26 steady row

:D

Nice workout Paul =D>
by Shang-Chi
Wed Jul 09, 2014 5:41 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9274
Views: 384400

Re: what training have free spirits been doing today?

Again another 10K divided into a 1K wu, 500m test and a steady 8.5K. But due to the heat today somewhat slowlier:

1.0K @2:28.3 r23 wu
0.5K @1:31.7 r36 test
8.5K @2:00.8 r24 steady row

:D
by Shang-Chi
Mon Jul 07, 2014 4:56 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9274
Views: 384400

Re: what training have free spirits been doing today?

Another 10K divided into a 1K wu, 500m test and a steady 8.5K

1.0K @2:23.0 r23 wu
0.5K @1:30.2 r36 test
8.5K @1:53.7 r27 steady row

:D
by Shang-Chi
Sun Jul 06, 2014 10:32 am
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

As I'm out, I have checked out the answer. It's not dead Mans chest!
by Shang-Chi
Sun Jul 06, 2014 10:19 am
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

Think so too, but which one is it?
by Shang-Chi
Sun Jul 06, 2014 10:06 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

It is Electric Light Orchestra, and the tune is:

I'm steppin' out (Concerto for a rainy day)

My favourite tune. Jeff Lynne just sings fantastic on this one!

Sorry David, it was difficult. So Paul gets it. He said ELO first.
by Shang-Chi
Sun Jul 06, 2014 2:05 am
Forum: Training and Racing
Topic: Training towards a 6:20 2k
Replies: 4502
Views: 258609

Re: Training towards a 6:20 2k

Now I suspect this months c2c might suit you because I know you like springy stuff! Now we'll let you have a few seconds for the age gap... And a few more for the weight difference, but don't think we're gonna go soft :lol: I don't expect you to. :lol: And: Actually yes and no. I hate interval sess...
by Shang-Chi
Sun Jul 06, 2014 1:41 am
Forum: The Sanctuary
Topic: Tell us about your Holiday plans
Replies: 401
Views: 72583

Re: Tell us about your Holiday plans

No plans, just browsing to see what ever turns up! Maybe a cottage in the northwest of Denmark in a rented car. :D
by Shang-Chi
Sun Jul 06, 2014 1:37 am
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

Reservoir Dogs?

Seen some of it but not all of it. :oops:
by Shang-Chi
Sun Jul 06, 2014 1:33 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

Another clue:

Out of the Blue...
by Shang-Chi
Fri Jul 04, 2014 8:01 pm
Forum: Training and Racing
Topic: Training towards a 6:20 2k
Replies: 4502
Views: 258609

Re: Training towards a 6:20 2k

Great CTCs - Mikkel and Andy - and congrats with the SB and PB :!: =D> =D> =D> =D> Thanks Erik! :D I feel that I pretty much did similar or better row, than you big guys did, :wink: :mrgreen: =P~ 8-[ [-( =; :-$ :-# :lol: , even though all of you row faster. I'm down to 86-87 kg. and almost 50 (in D...
by Shang-Chi
Fri Jul 04, 2014 7:50 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

Hey, you can't guess on what band you might think it is, only the tune. The band thing is only help to "TUNE" you in on which tune it might be! What's the name of this song?!
by Shang-Chi
Fri Jul 04, 2014 7:48 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

Lost :?: :-?
by Shang-Chi
Thu Jul 03, 2014 10:01 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

Close enough, Sudden Impact!


It's: go ahead, make my day! It's the scene where he answers to " who do you mean we", ...Smith Wesson and me...BOOM!

Your turn sir! :D
by Shang-Chi
Thu Jul 03, 2014 9:58 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

Paul Victory wrote:Doesn't ring any bells for me, I'm afraid.
This band or orchestra was formed in the 70'ies, and mixed rock with classical music.
by Shang-Chi
Thu Jul 03, 2014 9:22 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

we need the titel!
by Shang-Chi
Thu Jul 03, 2014 9:02 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

Thanks sir: "...we're gonna be leaving, sooner than I thought..." This is a middel part of a sentence, which start and ends like this: Pack up all your things, We're gonna be leaving, Sooner than I thought, Take the things you bought, Clouds are gathering! Hmm, nobody? Need more help?
by Shang-Chi
Thu Jul 03, 2014 9:00 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

Paul Victory wrote:
Shang-Chi wrote:hmmm,... maybe it is difficult after all.

Help: this actor has been portrait by other actors. Everybody wants to be as cool as this actor.
So it's either Steve McQueen or Clint Eastwood?
Your guesses!? What is the titel of this movie?
by Shang-Chi
Wed Jul 02, 2014 4:07 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

Shang-Chi wrote:Thanks sir:

"...we're gonna be leaving, sooner than I thought..."
This is a middel part of a sentence, which start and ends like this:

Pack up all your things,
We're gonna be leaving,
Sooner than I thought,
Take the things you bought,
Clouds are gathering!
by Shang-Chi
Wed Jul 02, 2014 4:01 pm
Forum: The Sanctuary
Topic: Name that Film
Replies: 2099
Views: 137513

Re: Name that Film

Shang-Chi wrote:Here's and easy one:

"Well...we're not just gonna let you walk out of here"!

I just love the conversation before and after this one!
hmmm,... maybe it is difficult after all.

Help: this actor has been portrait by other actors. Everybody wants to be as cool as this actor.
by Shang-Chi
Tue Jul 01, 2014 5:01 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5890
Views: 360639

Re: Name that tune

Thanks sir:

"...we're gonna be leaving, sooner than I thought..."
by Shang-Chi
Mon Jun 30, 2014 9:25 pm
Forum: Free Spirits forum
Topic: Happy Birthday Gary Dakin
Replies: 4
Views: 622

Re: Happy Birthday Gary Dakin

Happy birthday mate and long time opponent! ;-)