Search found 3495 matches
- Fri Sep 19, 2014 8:58 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188642
Re: Anyone had any SEASON's bests recently?
500 today in @1:25.9, r42, DF155, which is faster than last season
- Thu Sep 18, 2014 9:32 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384400
Re: what training have free spirits been doing today?
Today after some weeks without rowing:
3x2K + 4K cd, r1
@1:47.7, r29, DF135
@1:56.1, r23, DF125
@1:58.1, r24, DF095
@2:08.0, r26, DF115 cd
3x2K + 4K cd, r1
@1:47.7, r29, DF135
@1:56.1, r23, DF125
@1:58.1, r24, DF095
@2:08.0, r26, DF115 cd
- Sat Jul 12, 2014 9:16 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384400
Re: what training have free spirits been doing today?
And Yet another 10K divided into a 500m test a very hot 3.5K and a steady 6K.
0.5K @1:31.4 r36 test, no wu
3.5K @1:56.0 r27 Hd due to the heat
6.0K @2:04.4 r22 recovery row
0.5K @1:31.4 r36 test, no wu
3.5K @1:56.0 r27 Hd due to the heat
6.0K @2:04.4 r22 recovery row
- Thu Jul 10, 2014 7:42 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384400
Re: what training have free spirits been doing today?
Yet another 10K divided into a 1K wu, 700m test and a steady 8.3K.
1.0K @2:30.0 r23 wu
0.7K @1:31.8 r34 test
8.3K @1:55.8 r26 steady row
Nice workout Paul =D>
1.0K @2:30.0 r23 wu
0.7K @1:31.8 r34 test
8.3K @1:55.8 r26 steady row
Nice workout Paul =D>
- Wed Jul 09, 2014 5:41 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384400
Re: what training have free spirits been doing today?
Again another 10K divided into a 1K wu, 500m test and a steady 8.5K. But due to the heat today somewhat slowlier:
1.0K @2:28.3 r23 wu
0.5K @1:31.7 r36 test
8.5K @2:00.8 r24 steady row
1.0K @2:28.3 r23 wu
0.5K @1:31.7 r36 test
8.5K @2:00.8 r24 steady row
- Mon Jul 07, 2014 4:56 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384400
Re: what training have free spirits been doing today?
Another 10K divided into a 1K wu, 500m test and a steady 8.5K
1.0K @2:23.0 r23 wu
0.5K @1:30.2 r36 test
8.5K @1:53.7 r27 steady row
1.0K @2:23.0 r23 wu
0.5K @1:30.2 r36 test
8.5K @1:53.7 r27 steady row
- Sun Jul 06, 2014 10:32 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
As I'm out, I have checked out the answer. It's not dead Mans chest!
- Sun Jul 06, 2014 10:19 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
Think so too, but which one is it?
- Sun Jul 06, 2014 10:06 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
It is Electric Light Orchestra, and the tune is:
I'm steppin' out (Concerto for a rainy day)
My favourite tune. Jeff Lynne just sings fantastic on this one!
Sorry David, it was difficult. So Paul gets it. He said ELO first.
I'm steppin' out (Concerto for a rainy day)
My favourite tune. Jeff Lynne just sings fantastic on this one!
Sorry David, it was difficult. So Paul gets it. He said ELO first.
- Sun Jul 06, 2014 2:05 am
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 258609
Re: Training towards a 6:20 2k
Now I suspect this months c2c might suit you because I know you like springy stuff! Now we'll let you have a few seconds for the age gap... And a few more for the weight difference, but don't think we're gonna go soft :lol: I don't expect you to. :lol: And: Actually yes and no. I hate interval sess...
- Sun Jul 06, 2014 1:41 am
- Forum: The Sanctuary
- Topic: Tell us about your Holiday plans
- Replies: 401
- Views: 72583
Re: Tell us about your Holiday plans
No plans, just browsing to see what ever turns up! Maybe a cottage in the northwest of Denmark in a rented car.
- Sun Jul 06, 2014 1:37 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
Reservoir Dogs?
Seen some of it but not all of it.
Seen some of it but not all of it.
- Sun Jul 06, 2014 1:33 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
Another clue:
Out of the Blue...
Out of the Blue...
- Fri Jul 04, 2014 8:01 pm
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 258609
Re: Training towards a 6:20 2k
Great CTCs - Mikkel and Andy - and congrats with the SB and PB :!: =D> =D> =D> =D> Thanks Erik! :D I feel that I pretty much did similar or better row, than you big guys did, :wink: :mrgreen: =P~ 8-[ [-( =; :-$ :-# :lol: , even though all of you row faster. I'm down to 86-87 kg. and almost 50 (in D...
- Fri Jul 04, 2014 7:50 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
Hey, you can't guess on what band you might think it is, only the tune. The band thing is only help to "TUNE" you in on which tune it might be! What's the name of this song?!
- Fri Jul 04, 2014 7:48 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
Lost
- Thu Jul 03, 2014 10:01 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
Close enough, Sudden Impact!
It's: go ahead, make my day! It's the scene where he answers to " who do you mean we", ...Smith Wesson and me...BOOM!
Your turn sir!
It's: go ahead, make my day! It's the scene where he answers to " who do you mean we", ...Smith Wesson and me...BOOM!
Your turn sir!
- Thu Jul 03, 2014 9:58 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
This band or orchestra was formed in the 70'ies, and mixed rock with classical music.Paul Victory wrote:Doesn't ring any bells for me, I'm afraid.
- Thu Jul 03, 2014 9:22 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
we need the titel!
- Thu Jul 03, 2014 9:02 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
Thanks sir: "...we're gonna be leaving, sooner than I thought..." This is a middel part of a sentence, which start and ends like this: Pack up all your things, We're gonna be leaving, Sooner than I thought, Take the things you bought, Clouds are gathering! Hmm, nobody? Need more help?
- Thu Jul 03, 2014 9:00 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
Your guesses!? What is the titel of this movie?Paul Victory wrote:So it's either Steve McQueen or Clint Eastwood?Shang-Chi wrote:hmmm,... maybe it is difficult after all.
Help: this actor has been portrait by other actors. Everybody wants to be as cool as this actor.
- Wed Jul 02, 2014 4:07 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
This is a middel part of a sentence, which start and ends like this:Shang-Chi wrote:Thanks sir:
"...we're gonna be leaving, sooner than I thought..."
Pack up all your things,
We're gonna be leaving,
Sooner than I thought,
Take the things you bought,
Clouds are gathering!
- Wed Jul 02, 2014 4:01 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 137513
Re: Name that Film
hmmm,... maybe it is difficult after all.Shang-Chi wrote:Here's and easy one:
"Well...we're not just gonna let you walk out of here"!
I just love the conversation before and after this one!
Help: this actor has been portrait by other actors. Everybody wants to be as cool as this actor.
- Tue Jul 01, 2014 5:01 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5890
- Views: 360639
Re: Name that tune
Thanks sir:
"...we're gonna be leaving, sooner than I thought..."
"...we're gonna be leaving, sooner than I thought..."
- Mon Jun 30, 2014 9:25 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Gary Dakin
- Replies: 4
- Views: 622
Re: Happy Birthday Gary Dakin
Happy birthday mate and long time opponent!