Passed 10 MM some time last week ( the 4th.) Didn't even noticed it ! Knew I was close 2 weeks ago, but forgot to mark the day ! Yes. You're allowed to kick me !

An hour of power today, my first real row since feb.!
@1:58.5 15.185 meters, str 26 DF121. After that a 5K in 21:28, str 20 DF110

A belated HB Mike !

After a lot of getting in shape crab, I finally managed to do something serious !

3x250m/r2 ctc in 2:08.6 and after that I did 30min. In pace sub 2:00

Oh my God ! Haven't been training much for over a month i.e. since 14. Dec., only did a little some days ago. Went down and did 21099 meters in bits and pieces ! I'm totally out of shape! I've been putting all my training at risk. I'm back at the beginning !

Thank for this reminder, David, as usual a very nice work.

CamiCrew wrote:Happy birthday Mikkel -- and glad to hear you're in top working order! Celebrate! Cheers.

Thanks

Happy Birthday Mikkel-rowing as well as ever look out you 50 + year olds the great Dane is amongst you :D Happy birthday wishes to Mikkel Ellesøe Hansen who reaches the big 5-0 today. A humble thanks to you. :oops: I totally agree with rowing as well as ever. :oops: :oops: :oops: It's been about 6 ...

Rodger wrote:Great rise through the ranks, Mikkel, especially when you only update your own scores from back in July.

Not sure I know what you mean! But if you mean that I have missed some updates on times, let me know,...

...now I have to check everything out!

I am sure that was particularly satisfying Milkkel! Excactly! Actually I'm not fighting H.B. but a danish guy rowing very fast, he is 50 and lightheavyweight (only 82 kg.) He is from a wellknown rowing club, so I suspect that he is some kind of eliterower just starting on C2. Well he can't be a beg...

1. paulvic 8604 M 61 H 2. Ergonaut 8573 M 77 L 3. Torquemada 8495 M 79 L 4. strider77 8224 M 62 H 5. christopherregis... 8189 M 62 H 6. billwright 8144 M 67 H 7. plummy 8000 M 50 L 8. danfennell 7773 M 44 H 9. Erik Pedersen 7503 M 47 H 10. bigwavedave 7368 M 50 H 11. turkish79 7235 M 34 L 12. nervto...

YES!

10k @1:49.8 SB

Thanks Paul, I even beat H.Brammer with half a second, knowing that I'm 8 kg. lighter and only 2 years younger, with a lame back! LOL :!: And of course, Howard KNOWS that age doesn't make any difference to your times. :lol: :wink: Yeah right! :lol: but weight does and him being about 94 kg. and I o...

Thanks Paul, I even beat H.Brammer with half a second, knowing that I'm 8 kg. lighter and only 2 years younger, with a lame back! LOL

Especially when my lung-capacity is only 89% of the normal. Still got slime coming from my openings!

1 x 10K @1:49.8, 36:36.0, r27, DF130 SB

Thanks mates

And today, no resting day, I did another 10K in pace 1:53.6, r23, DF120. held 1:54.0 all the way, and did some sprinting at the end

Pretty happy with 10K in @1:51.6 today an pretty close to my SB from June.

After a 5K in pace 1:48.3 last Wednesday, I feel I'm on the right track with Today's 7K in pace 1:50.1 ( no sprint ) This is the same as a pace 1:40.? on 2K.

4+6K, r2

@1:48.1, r29, DF120
@2:00.3, r24, DF095

Hi Jason nice to see you again. I have been evasive myself. By the way: Nice rowing mates! =D> =D> =D>

Welcome back, from trying something else, Andrew

Very strong 500m Mikkel. =D> =D> =D> Thanks mate. As I use the model C, I have no intervals. But my layout was in @ 1:22 then 1:23, 1:25, 1:27, 1:29, a fly and die session, which didn't feel like it, but the power just graduately ran out, but had I started more slow in 1:25 I would never have been ...

500 m SB today 1:25.9, which is 0.1 sec. faster than last season, and I just had about 2 weeks pause from training!

Today:

1.5K @2:15.0, r22, DF115 wu
0.5K @1:25.9, r42, DF155 sb
8.0K @2:00.0, r25, DF125 steady row.