Search found 3495 matches
- Sat Apr 12, 2008 1:02 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
1,004M 5:11.8 (2:35.3) 4/12/2008 43H standard IND_V Warm up :) 1,658M 5:36.4 (1:41.4) 4/12/2008 43H standard IND_V :| PB tryout! Tried out for 2500, but had to stop because some man was waving his hand in front of me. He said I'd moan and it was terrible to listen to. I told him that it is not every...
- Fri Apr 11, 2008 9:31 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474651
Re: Anyone had any PBs recently?
Great stuff Scott :shock: I knew it!. :D You are welcome! And you have to lie down after that, otherwise you didn't give all. You are growing now :wink: . Very good prediction I did there, :D Soon all your times will change. I'm so happy for you progress. =D> =D> You too strider. =D> =D> Just the th...
- Fri Apr 11, 2008 11:34 am
- Forum: Free Spirits forum
- Topic: Weekly Weigh In
- Replies: 802
- Views: 38767
Re: Weekly Weigh In
89,9 that is under 90 jeesus! I'm lightweight now!
I'm not sure if it is a good or a bad thing to loose weight in rowing. The weight is also helping under a session, or what?
- Thu Apr 10, 2008 8:38 pm
- Forum: Free Spirits forum
- Topic: April CTC - 2500 m
- Replies: 119
- Views: 4578
Re: April CTC - 2500 m
Tried out the 2500 today, but knew that may be I probably would fail. :roll: Set PM3 on pace 1:42, drag on 7-8 (170) Did pace 1:38-39 for 1300 meters but then it went down to 41-42 for 300 meters and finally to 1:44-45 250 meters so I stopped. Pace altogether 1:40.8, but it did just show that I shou...
- Thu Apr 10, 2008 8:22 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474651
Re: Anyone had any PBs recently?
Nice work Kingy =D>
- Thu Apr 10, 2008 3:46 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
Nice pace there Plummy! =D> 1,002 M 5:20.8 ( 2:40.1 ) 4/10/2008 43H standard IND_V Warm up 1,764 M 5:55.6 ( 1:40.8 ) 4/10/2008 43H standard IND_V did pace 1:38-39 for 1300M then 1:40-42 for 300M then it fell to 1:43-45 for 164M but I could feel the 6K drag 210 in my arms from yesterday. so I stopped...
- Wed Apr 09, 2008 6:18 pm
- Forum: Free Spirits forum
- Topic: Weekly Weigh In
- Replies: 802
- Views: 38767
Re: Weekly Weigh In
90,1 = lost 0,8 kg
Had to eat a pizza but with vegetables Mmmmmhh
Had to eat a pizza but with vegetables Mmmmmhh
- Wed Apr 09, 2008 3:36 pm
- Forum: Free Spirits forum
- Topic: ELM working?
- Replies: 32
- Views: 1586
Re: ELM working?
And the season end the 8th. of April. I would like to have my recent 2K PB on.
- Wed Apr 09, 2008 3:21 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474651
Re: Anyone had any PBs recently?
Nice Fred =D>
I can't sit down that long. My butt and legs gets numb?
Well done Kester! what a difference?
But I think it will pass in time.
Anyway: Did 6K in pace 1:49.5 (21:55.8 ) which was a new PB since 26. Of August 2006. (2 minutes behind)
I can't sit down that long. My butt and legs gets numb?
Well done Kester! what a difference?
But I think it will pass in time.
Anyway: Did 6K in pace 1:49.5 (21:55.8 ) which was a new PB since 26. Of August 2006. (2 minutes behind)
- Wed Apr 09, 2008 3:14 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
6,009M 21:55.8 (1:49.5) 4/9/2008 43H standard IND_V The machine was repaired but I didn't know! I set the wheel as high as it goes (10) (normally dragfactor 145, but it was really 210) (new PB) 4,005M 15:01.8 (1:52.6) 4/9/2008 43H standard IND_V got tired in my arms after that drag 210 so I took not...
- Mon Apr 07, 2008 7:28 pm
- Forum: Free Spirits forum
- Topic: The fall short of expectations workout thread
- Replies: 829
- Views: 49785
Re: The totally failed workout thread
Totally failure today. Set out for 2500M, at the end of the first 1000, I felt bad, I couldn't breath right and I get sore in my throat. Felt weakness and not, so I stopped.
Did 10,137 M so not too bad!
Did 10,137 M so not too bad!
- Mon Apr 07, 2008 7:20 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
To days workout: 2,000M 10:00.2 (2:30.1) 4/7/2008 43H standard IND_V, Warm up 1,067M 3:34.6 (1:40.6) 4/7/2008 43H standard IND_V, Sprint test doesn't feel good so I stopped. :-s 824M 2:49.9 (1:43.1) 4/7/2008 43H standard IND_V Small break down, I think I was up a little late monday morning! Could be...
- Mon Apr 07, 2008 3:11 pm
- Forum: Free Spirits forum
- Topic: Banger's World Record
- Replies: 25
- Views: 1605
Re: Banger's World Record
Very nice work Roger =D>
Well done!
Well done!
- Sun Apr 06, 2008 7:40 pm
- Forum: Free Spirits forum
- Topic: Weekly Weigh In
- Replies: 802
- Views: 38767
Re: Weekly Weigh In
Pre 23k today: minus 700g by just eating less - in 5 days! :oops: :| Since my gut is in the way for rowing, I will sell my C2s and switch to the machine below - it's going to be soooo much more comfy! :lol: http://boris.fastmail.fm/sr416_pip.jpg Hi Boris How did you put the picture in :?: I have tr...
- Sun Apr 06, 2008 7:10 pm
- Forum: Free Spirits forum
- Topic: April CTC - 2500 m
- Replies: 119
- Views: 4578
Re: April CTC - 2500 m
Well this was my first row in over 2 weeks and after a 2k w/u I was feeling ok, almost missing the feelings in the legs, back and arms. I aimed for a 1:40 split which I held for 1250 and then realised I had misjudged my target - rowed the next 250m at 1:47 to recover the heart rate (184 :shock: ) a...
- Sun Apr 06, 2008 12:44 pm
- Forum: Free Spirits forum
- Topic: April CTC - 2500 m
- Replies: 119
- Views: 4578
Re: April CTC - 2500 m
NICE ROW today Spiky
congratulations
congratulations
- Sun Apr 06, 2008 12:03 pm
- Forum: Free Spirits forum
- Topic: Sad News in the JR House
- Replies: 22
- Views: 1251
Re: Sad News in the JR House
Please accept my late condolences. Sorry to hear from you loss.
sincerely
Mikkel
sincerely
Mikkel
- Sun Apr 06, 2008 11:56 am
- Forum: Free Spirits forum
- Topic: April CTC - 2500 m
- Replies: 119
- Views: 4578
Re: April CTC - 2500 m
But: I looked at Graham Bentons 1 hour time. He rows pace 1:38.787=1:38.8 for the hole hour? ](*,) I can do that for 5-6 min ??? :roll: On a good day I can maybe row 60 min in pace 1:55. if I'm fresh and ready and have eaten right and all. :lol: He also appears to have set the WR for the 30+HWT in ...
- Sun Apr 06, 2008 11:52 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re:
Impressive sessions Paul, Mikkel, Grobi, and Iain =D> Lifting session this evening. All dumbell work ( # = pound, not kg !) 5x10 Squats 45#/hand -- tough 5x10 Shoulder Press 25#/hand -- tough (added 5#/hand this time) 5x10 Bench Flys 20#/hand -- tough 5x10 Tricep Extensions 15#/hand -- tough 5x10 D...
- Sun Apr 06, 2008 11:34 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
. It must be Gods way of saying, "get moving, you are born to work hard, not sit and look TV all day". :lol: an interesting thought BUT not all of us larger people DO actually spend our time as couch potatoes in front of the TV I rush abt all day and row miles and only watch a little TV I...
- Sat Apr 05, 2008 11:05 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
Hi everybody, A very small improvement, but improvemnt is still improvemnt, isn't it? What I learned from this session is that you shouldn't go for two PB's in one session. Concentrate on one and go for that one! Yes Grobi, better is better no matter what. :idea: Congratulation. =D> I agree on you ...
- Sat Apr 05, 2008 10:56 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
Impressive weight loss there Badocter and it's the real thing, slowly over time. It won't come back fast, like when you use one of those weight-loss-programs with pills or powder. People who use that allways gain more weight later, than when they started out with. It must be Gods way of saying, &quo...
- Sat Apr 05, 2008 7:29 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376406
Re: what training have free spirits been doing today?
Thanks iainiain pope wrote:good rowing ther shang-chi (?), especially the first 6k there.
did 12k.
2k -7.34.4 (1.53.6)
5k - 20:23.5 (2:02.3)
5k- 20:32.4 (2:03.2)
20 mins on the x-triner and 10 mins cool down on the bike.
happy with that.
remember NARC! Row as much you can
- Sat Apr 05, 2008 3:17 pm
- Forum: Free Spirits forum
- Topic: Weekly Weigh In
- Replies: 802
- Views: 38767
Re: Weekly Weigh In
now 90.8 kg
but I should not loose too much. I need the pounds for rowing
It really looks good
but I should not loose too much. I need the pounds for rowing
It really looks good
- Sat Apr 05, 2008 3:13 pm
- Forum: Free Spirits forum
- Topic: April CTC - 2500 m
- Replies: 119
- Views: 4578
Re: April CTC - 2500 m
Your right.
To be positive is it.
But: I looked at Graham Bentons 1 hour time.
He rows pace 1:38.787=1:38.8 for the hole hour?
I can do that for 5-6 min ???
On a good day I can maybe row 60 min in pace 1:55. if I'm fresh and ready and have eaten right and all.
To be positive is it.
But: I looked at Graham Bentons 1 hour time.
He rows pace 1:38.787=1:38.8 for the hole hour?
I can do that for 5-6 min ???
On a good day I can maybe row 60 min in pace 1:55. if I'm fresh and ready and have eaten right and all.