Just to let you know I will start doing nonathlon distances, even though I still show zero effort a few months into the season. The reason is too busy with OTW racing. From November to April, I will do all nonathlon distances and try to improve on last year's scores. Regarding the sandbagging issue,...

I also had a go at this one tonight. In order to make it a full training session, I set it up as an interval workout with 10 minute intervals followed by 3 minutes rest. The plan was to do three of them, the first one from a standing start in order to qualify for the CTC, the two others as normal in...

Thanks guys! 2k is supposed to feel like that Which distance do you recommend for minimal pain? :wink: I may try the 500m next after last month's sprint CTC, at least that's over within a couple of minutes :fsbgrin: They all hurt in their own ways. Coming from a summer season of 1k OTW racing, I ha...

That looks like a great PB! 2k is supposed to feel like that

Paul Victory wrote:Congratulations to Greg Smith on reaching 1,000,000 meters for the season. =D> =D> =D>

Paul V

Big congratulations.

First time in ages that I skipped a month. I had a OTW priority: http://blog.rowsandall.com/2016/08/01/saturday-win/

I am doing it a bit differently. I have a spreadsheet with a few tabs. The most important ones are 1. Year Planner This is where I capture general goals on a monthly basis, as well as races and tests. I spend a lot of time in this planner at the beginning of September, then I gradually refine it. ht...

The accessibility of http://rowsandall.com is a recurring issue with a few users. I am trying to work it out with my hosting provider (who claims it is a fault at the user's end) and my users (who claim it's a fault at my end). :-( There is an alternative URL which works, though: http://rowsandall-1...

Plummy. 99% of your free rate SB is a great achievement.

I did this as part of a 2x30min/3'R. Took care to start from a standing flywheel on both 30min intervals. Second interval was 7705m. It was not an easy CTC for this lightweight rower with his tiny engine. Not sure if I will do it again. You can see my HR plot here: http://rowsandall.com/rowers/worko...

Just registered. Please add me to the team.

Happy birthday!

Strange. It works here. Can you see the top page rowsandall.com?

I have opened the site for anybody who wants to register. Just go to rowsandall.com and click on the register link. For a preview of what the site can do:
http://rowsandall.com/rowers/workout/79

Congratulations to ourselves. I am very happy to have found this team and grateful for the people who established and nurtured it in its beginnings. When I joined this was already an established community and I could tap straight into all the nice encouragement and exchanges of wisdom (and silliness...

Thomas W-P wrote:Let me know if that is a more than one time event. I have updated the Tapatalk plugin and it should have better functionality now.

Seems to be ok now

Had to login manually on my phone through Tapatalk. The Tapatalk automatic signing in didn't work. A very minor inconvenience.

Sounds like it was good fun! Excellent initiative and impressive times. I regret not being able to be there and cheer for all those record attempts.

Very dramatic PB

Count me in!

Note that I reversed the rest compared to Peter. I prefer the long rest before the long interval. I accept that people do this as 4x1000m but wouldn't do it myself. There must be at least the minimum allowed rest between the intervals. Phrased differently, personally I feel like cheating if I don't ...

Full story here: http://blog.rowsandall.com/2016/05/04/under-the-weather-ctc/ The summary. I tried the following: 777m, 30 seconds rest 223m, 90 seconds rest 777m, 30 seconds rest 223m, 95 seconds rest 777m, 35 seconds rest 223m, 100 seconds rest 777m, 40 seconds rest 223m, done I managed 2k pace + ...

Thanks for doing this Rodger; very interesting stats and motivating. The real challenge for me will beat the good times I've set this season rather than the poor ones last season I completely agree. Doing this has been fun and it gives an extra dimension to the nonathlon. My season;s goal was to ha...

As promised here are the screenshots. One disclaimer: I am not a graphics designer and the website layout you see is definitely not the final one. Just put the links on a grid in order to test the functionality. Overview of workouts and recently created graphs: http://i50.photobucket.com/albums/f318...

There should be no browser requirements and I have even tested the prototype directly from the iPhone using Google drive. Will send you email as soon as I am ready.