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Happy Birthday Peter

Last post by strider77 « Thu Mar 20, 2025 9:03 am
Posted in Free Spirits forum
Replies: 2
by commodoreann » Wed Mar 19, 2025 7:13 pm » in Free Spirits forum

2 Replies

27 Views

Last post by strider77
Thu Mar 20, 2025 9:03 am
Woes of a distance rower: Protecting your hands

Last post by strider77 « Thu Mar 20, 2025 7:17 am
Posted in Training and Racing
Replies: 5
by Mike Channin » Thu Mar 06, 2025 11:35 am » in Training and Racing

5 Replies

517 Views

Last post by strider77
Thu Mar 20, 2025 7:17 am
I really need to stop fearing the 2k and get on with it

Last post by strider77 « Thu Mar 20, 2025 7:15 am
Posted in Training and Racing
Replies: 26
by Mike Channin » Tue Mar 04, 2025 3:37 pm » in Training and Racing
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26 Replies

1450 Views

Last post by strider77
Thu Mar 20, 2025 7:15 am
C2 Challenge (Individual) - Mud Season Madness - March 1st to 31st (AKA 'The Stumpy Show')

Last post by bierik « Thu Mar 20, 2025 6:59 am
Posted in Free Spirits forum
Replies: 35
by Mike Channin » Thu Feb 27, 2025 1:55 pm » in Free Spirits forum
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35 Replies

2396 Views

Last post by bierik
Thu Mar 20, 2025 6:59 am
March ctc - 1995 (100m/30''r/900m/30''r/900m/30''r/500m)

Last post by Mike Channin « Wed Mar 19, 2025 5:22 pm
Posted in Free Spirits forum
Replies: 7
by Grobi » Tue Feb 25, 2025 2:24 pm » in Free Spirits forum

7 Replies

1863 Views

Last post by Mike Channin
Wed Mar 19, 2025 5:22 pm
Beetroot extract and rowing performance

Last post by William « Wed Mar 19, 2025 5:10 pm
Posted in Training and Racing

by William » Wed Mar 19, 2025 5:10 pm » in Training and Racing

0 Replies

39 Views

Last post by William
Wed Mar 19, 2025 5:10 pm
Where do people make gains on 5k or similar?

Last post by Mike Channin « Wed Mar 19, 2025 11:50 am
Posted in Training and Racing
Replies: 12
by Iain » Thu Mar 06, 2025 9:31 am » in Training and Racing

12 Replies

754 Views

Last post by Mike Channin
Wed Mar 19, 2025 11:50 am
C2 Challenge (Individual) - International Women's Day Challenge - March 8th - EXACTLY 5000m ($15,000 Target Reached!)

Last post by Mike Channin « Wed Mar 19, 2025 9:59 am
Posted in Free Spirits forum
Replies: 20
by Mike Channin » Thu Feb 27, 2025 1:59 pm » in Free Spirits forum

20 Replies

1338 Views

Last post by Mike Channin
Wed Mar 19, 2025 9:59 am
Millionaire's Club - 2024/2025 season

Last post by Grobi « Wed Mar 19, 2025 9:16 am
Posted in Free Spirits forum
Replies: 114
by Grobi » Tue May 28, 2024 8:21 am » in Free Spirits forum
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114 Replies

34095 Views

Last post by Grobi
Wed Mar 19, 2025 9:16 am
Lifetime Millionaires Club

Last post by plummy « Wed Mar 19, 2025 9:07 am
Posted in Free Spirits forum
Replies: 3671
by Jessica-Red » Sat May 19, 2007 7:20 am » in Free Spirits forum
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3671 Replies

519738 Views

Last post by plummy
Wed Mar 19, 2025 9:07 am
C2 Challenge (Team) - World Erg Challenge - March 15th to April 15th

Last post by JonT « Wed Mar 19, 2025 7:47 am
Posted in Free Spirits forum
Replies: 7
by Mike Channin » Thu Feb 27, 2025 2:01 pm » in Free Spirits forum

7 Replies

1001 Views

Last post by JonT
Wed Mar 19, 2025 7:47 am
Anyone had any RECENT Bests lately?

Last post by Ian Bee « Tue Mar 18, 2025 12:20 pm
Posted in Free Spirits forum
Replies: 5
by Mike Channin » Fri Mar 14, 2025 1:02 pm » in Free Spirits forum

5 Replies

548 Views

Last post by Ian Bee
Tue Mar 18, 2025 12:20 pm
what training have free spirits been doing today?

Last post by Ian Bee « Tue Mar 18, 2025 12:12 pm
Posted in Free Spirits forum
Replies: 9937
by big dave k » Mon Mar 05, 2007 6:26 pm » in Free Spirits forum
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9937 Replies

1000213 Views

Last post by Ian Bee
Tue Mar 18, 2025 12:12 pm
Warmups for a Max Session

Last post by Iain « Tue Mar 18, 2025 9:26 am
Posted in Training and Racing
Replies: 15
by Mike Channin » Thu Mar 06, 2025 11:50 am » in Training and Racing

15 Replies

1390 Views

Last post by Iain
Tue Mar 18, 2025 9:26 am
Meter Munching - Meter Board Movers

Last post by strider77 « Tue Mar 18, 2025 7:56 am
Posted in Free Spirits forum
Replies: 34
by Mike Channin » Fri Feb 28, 2025 9:58 am » in Free Spirits forum
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34 Replies

2901 Views

Last post by strider77
Tue Mar 18, 2025 7:56 am
Crazy Goldilocks Challenge

Last post by strider77 « Mon Mar 17, 2025 7:05 pm
Posted in Training Challenges
Replies: 9
by Mike Channin » Mon Mar 03, 2025 4:56 pm » in Training Challenges

9 Replies

1374 Views

Last post by strider77
Mon Mar 17, 2025 7:05 pm
Feb CTC 300m "To encourage the kids"

Last post by Mike Channin « Fri Mar 14, 2025 4:26 pm
Posted in Free Spirits forum
Replies: 48
by Iain » Wed Jan 22, 2025 3:03 pm » in Free Spirits forum
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48 Replies

26590 Views

Last post by Mike Channin
Fri Mar 14, 2025 4:26 pm
Anyone had any SEASON's bests recently?

Last post by strider77 « Thu Mar 13, 2025 9:19 pm
Posted in Free Spirits forum
Replies: 3193
by Mike Channin » Thu Aug 10, 2006 5:05 pm » in Free Spirits forum
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3193 Replies

346741 Views

Last post by strider77
Thu Mar 13, 2025 9:19 pm
Free Spirits CTC Participation and Leaderboard

Last post by JonT « Thu Mar 13, 2025 2:48 pm
Posted in Free Spirits forum
Replies: 776
by Rodger » Sun Sep 29, 2013 12:25 pm » in Free Spirits forum
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776 Replies

223420 Views

Last post by JonT
Thu Mar 13, 2025 2:48 pm

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