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what training have free spirits been doing today?

Last post by JonT « Fri Apr 18, 2025 12:45 pm
Posted in Free Spirits forum
Replies: 9970
by big dave k » Mon Mar 05, 2007 6:26 pm » in Free Spirits forum
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9970 Replies

1027767 Views

Last post by JonT
Fri Apr 18, 2025 12:45 pm
C2 Challenge (Team) - World Erg Challenge - March 15th to April 15th

Last post by strider77 « Thu Apr 17, 2025 7:41 pm
Posted in Free Spirits forum
Replies: 24
by Mike Channin » Thu Feb 27, 2025 2:01 pm » in Free Spirits forum

24 Replies

6717 Views

Last post by strider77
Thu Apr 17, 2025 7:41 pm
2k Challenge (Aim to improve your 2k - pick your target)

Last post by stumpy « Thu Apr 17, 2025 5:02 pm
Posted in Training Challenges
Replies: 27
by Mike Channin » Thu Mar 20, 2025 8:12 pm » in Training Challenges
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27 Replies

6899 Views

Last post by stumpy
Thu Apr 17, 2025 5:02 pm
Rowing Headbands - are they a secret weapon??

Last post by Wolfmiester « Thu Apr 17, 2025 3:45 pm
Posted in Training and Racing
Replies: 10
by Mike Channin » Mon Apr 07, 2025 7:03 pm » in Training and Racing

10 Replies

1570 Views

Last post by Wolfmiester
Thu Apr 17, 2025 3:45 pm
ACTIVE: April CTC - Rugby Test (based on time, not meters)

Last post by Wolfmiester « Thu Apr 17, 2025 2:26 pm
Posted in Free Spirits forum
Replies: 21
by Grobi » Fri Mar 28, 2025 2:53 pm » in Free Spirits forum

21 Replies

2021 Views

Last post by Wolfmiester
Thu Apr 17, 2025 2:26 pm
C2 Challenge (Individual) - April Fools' Challenge (April 1st to 15th) - With Clowns!!

Last post by Draggon « Thu Apr 17, 2025 1:33 am
Posted in Free Spirits forum
Replies: 33
by Mike Channin » Sun Mar 09, 2025 6:20 pm » in Free Spirits forum
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33 Replies

5126 Views

Last post by Draggon
Thu Apr 17, 2025 1:33 am
Meter Munching - Meter Board Movers

Last post by Mike Channin « Wed Apr 16, 2025 2:33 pm
Posted in Free Spirits forum
Replies: 46
by Mike Channin » Fri Feb 28, 2025 9:58 am » in Free Spirits forum
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46 Replies

4513 Views

Last post by Mike Channin
Wed Apr 16, 2025 2:33 pm
Footplate settings - your preferences and why

Last post by Mike Channin « Wed Apr 16, 2025 2:30 pm
Posted in Free Spirits forum
Replies: 8
by Mike Channin » Thu Apr 03, 2025 5:54 pm » in Free Spirits forum

8 Replies

438 Views

Last post by Mike Channin
Wed Apr 16, 2025 2:30 pm
Millionaire's Club - 2024/2025 season

Last post by Grobi « Wed Apr 16, 2025 12:16 pm
Posted in Free Spirits forum
Replies: 131
by Grobi » Tue May 28, 2024 8:21 am » in Free Spirits forum
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131 Replies

40403 Views

Last post by Grobi
Wed Apr 16, 2025 12:16 pm
Anyone had any SEASON's bests recently?

Last post by Iain « Wed Apr 16, 2025 9:33 am
Posted in Free Spirits forum
Replies: 3231
by Mike Channin » Thu Aug 10, 2006 5:05 pm » in Free Spirits forum
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3231 Replies

363653 Views

Last post by Iain
Wed Apr 16, 2025 9:33 am
Crazy Goldilocks Challenge (Completed Jan 1st to Apr 10th)

Last post by stumpy « Tue Apr 15, 2025 2:11 pm
Posted in Training Challenges
Replies: 24
by Mike Channin » Mon Mar 03, 2025 4:56 pm » in Training Challenges

24 Replies

4772 Views

Last post by stumpy
Tue Apr 15, 2025 2:11 pm
Spring hayfever and the effect on training

Last post by Mike Channin « Sun Apr 13, 2025 10:29 pm
Posted in Training and Racing
Replies: 13
by Mike Channin » Thu Mar 20, 2025 7:58 pm » in Training and Racing

13 Replies

2415 Views

Last post by Mike Channin
Sun Apr 13, 2025 10:29 pm

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