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what training have free spirits been doing today?
Last post by
spidermac
«
Tue Nov 05, 2024 2:35 pm
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by
big dave k
»
Mon Mar 05, 2007 6:26 pm
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by
spidermac
Tue Nov 05, 2024 2:35 pm
New age group:new targets
Last post by
Philip
«
Tue Nov 05, 2024 12:26 pm
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68
by
Pepe
»
Sat Jun 01, 2024 6:23 am
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68
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by
Philip
Tue Nov 05, 2024 12:26 pm
Millionaire's Club - 2024/2025 season
Last post by
Grobi
«
Mon Nov 04, 2024 10:23 am
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by
Grobi
»
Tue May 28, 2024 8:21 am
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by
Grobi
Mon Nov 04, 2024 10:23 am
October ctc - 2k / 2’r / 500m / 4’r / 1500m / 90’’r / 250m / 3´r / 1k
Last post by
duffyoz
«
Sun Nov 03, 2024 5:07 am
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by
Grobi
»
Sun Sep 29, 2024 6:53 pm
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duffyoz
Sun Nov 03, 2024 5:07 am
Benefit of "Long" Intervals for training for long distances
Last post by
JtheDad
«
Thu Oct 31, 2024 1:26 am
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by
Iain
»
Tue Sep 24, 2024 12:48 pm
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JtheDad
Thu Oct 31, 2024 1:26 am
Your favourite distance - why - target
Last post by
JtheDad
«
Thu Oct 31, 2024 1:02 am
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by
webberg
»
Tue Oct 29, 2024 3:30 pm
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JtheDad
Thu Oct 31, 2024 1:02 am
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