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The Pete Plan etc

Last post by Ian Bee « Thu Apr 15, 2021 11:40 am
Posted in Training and Racing
Replies: 7633
by Stan » Tue May 01, 2007 10:04 pm » in Training and Racing
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Last post by Ian Bee
Thu Apr 15, 2021 11:40 am
WELCOME to New Members

Last post by davidc « Thu Apr 15, 2021 12:05 am
Posted in Free Spirits forum
Replies: 2425
by PSims » Thu Jul 06, 2006 1:47 pm » in Free Spirits forum
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Last post by davidc
Thu Apr 15, 2021 12:05 am
Millionaires club-Season

Last post by K_Cat « Wed Apr 14, 2021 8:20 am
Posted in Free Spirits forum
Replies: 3068
by webberg » Tue Aug 01, 2006 3:08 pm » in Free Spirits forum
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206045 Views

Last post by K_Cat
Wed Apr 14, 2021 8:20 am
Racing Shells

Last post by billcoop « Mon Apr 12, 2021 11:02 pm
Posted in Free Spirits forum

by billcoop » Mon Apr 12, 2021 11:02 pm » in Free Spirits forum

0 Replies

26 Views

Last post by billcoop
Mon Apr 12, 2021 11:02 pm
April ctc - 10‘r20 - 5‘r - 10‘r20, the slower one to count

Last post by JonT « Mon Apr 12, 2021 6:05 pm
Posted in Free Spirits forum
Replies: 25
by Grobi » Thu Mar 25, 2021 10:57 pm » in Free Spirits forum
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688 Views

Last post by JonT
Mon Apr 12, 2021 6:05 pm
Injuries.....:(

Last post by JonT « Mon Apr 12, 2021 1:12 pm
Posted in Training and Racing
Replies: 1043
by Gooner Neil » Mon Dec 04, 2006 5:54 pm » in Training and Racing
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Last post by JonT
Mon Apr 12, 2021 1:12 pm
2021 Weight Loss thread

Last post by JonT « Mon Apr 12, 2021 1:07 pm
Posted in Free Spirits forum
Replies: 79
by paulgould » Mon Jan 04, 2021 10:07 am » in Free Spirits forum
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Last post by JonT
Mon Apr 12, 2021 1:07 pm
World Erg Challenge, March 15th - April 15th

Last post by JonT « Sun Apr 11, 2021 10:24 am
Posted in Free Spirits forum
Replies: 7
by Grobi » Sat Mar 13, 2021 11:13 pm » in Free Spirits forum

7 Replies

831 Views

Last post by JonT
Sun Apr 11, 2021 10:24 am
Anyone had any SEASON's bests recently?

Last post by paulgould « Sat Apr 10, 2021 10:50 am
Posted in Free Spirits forum
Replies: 2991
by Mike Channin » Thu Aug 10, 2006 6:05 pm » in Free Spirits forum
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Last post by paulgould
Sat Apr 10, 2021 10:50 am
Nonathlon 2021

Last post by Mike Channin « Fri Apr 09, 2021 10:47 pm
Posted in Free Spirits forum
Replies: 160
by Stan » Sun May 24, 2020 1:38 pm » in Free Spirits forum
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Last post by Mike Channin
Fri Apr 09, 2021 10:47 pm
Free Spirits CTC Participation and Leaderboard

Last post by Mike Channin « Fri Apr 09, 2021 12:52 pm
Posted in Free Spirits forum
Replies: 526
by Rodger » Sun Sep 29, 2013 1:25 pm » in Free Spirits forum
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65307 Views

Last post by Mike Channin
Fri Apr 09, 2021 12:52 pm
peak force, avg force, DF, stroke rate, cardiac adaption and the role of muscle fiber types

Last post by Mike Channin « Fri Apr 09, 2021 12:48 pm
Posted in Training and Racing
Replies: 15
by Claudius » Mon Nov 16, 2020 1:48 pm » in Training and Racing

15 Replies

1395 Views

Last post by Mike Channin
Fri Apr 09, 2021 12:48 pm

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