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6x500 R1 as predictor of 2K pace

Last post by William « Mon Mar 24, 2025 6:45 am
Posted in Training and Racing
Replies: 6
by William » Sat Mar 22, 2025 8:35 am » in Training and Racing

6 Replies

75 Views

Last post by William
Mon Mar 24, 2025 6:45 am
Concept2 Articles on Damper and Drag Settings

Last post by William « Mon Mar 24, 2025 6:28 am
Posted in Training and Racing
Replies: 12
by Mike Channin » Fri Jan 10, 2025 5:09 pm » in Training and Racing

12 Replies

2511 Views

Last post by William
Mon Mar 24, 2025 6:28 am
Anyone had any SEASON's bests recently?

Last post by strider77 « Sun Mar 23, 2025 11:14 pm
Posted in Free Spirits forum
Replies: 3207
by Mike Channin » Thu Aug 10, 2006 5:05 pm » in Free Spirits forum
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3207 Replies

355342 Views

Last post by strider77
Sun Mar 23, 2025 11:14 pm
Free Spirits Photo album.

Last post by stumpy « Sun Mar 23, 2025 7:56 pm
Posted in Free Spirits forum

by stumpy » Sun Mar 23, 2025 7:56 pm » in Free Spirits forum

0 Replies

18 Views

Last post by stumpy
Sun Mar 23, 2025 7:56 pm
2k Challenge (Aim to improve your 2k - pick your target)

Last post by strider77 « Sun Mar 23, 2025 3:05 pm
Posted in Training Challenges
Replies: 7
by Mike Channin » Thu Mar 20, 2025 8:12 pm » in Training Challenges

7 Replies

126 Views

Last post by strider77
Sun Mar 23, 2025 3:05 pm
Anyone had any RECENT Bests lately?

Last post by Mike Channin « Sun Mar 23, 2025 11:01 am
Posted in Free Spirits forum
Replies: 13
by Mike Channin » Fri Mar 14, 2025 1:02 pm » in Free Spirits forum

13 Replies

930 Views

Last post by Mike Channin
Sun Mar 23, 2025 11:01 am
March ctc - 1995 (100m/30''r/900m/30''r/900m/30''r/500m)

Last post by Mike Channin « Sun Mar 23, 2025 10:58 am
Posted in Free Spirits forum
Replies: 15
by Grobi » Tue Feb 25, 2025 2:24 pm » in Free Spirits forum

15 Replies

2269 Views

Last post by Mike Channin
Sun Mar 23, 2025 10:58 am
Pimp your erg

Last post by Ian Bee « Sat Mar 22, 2025 12:16 pm
Posted in Free Spirits forum
Replies: 2
by Mike Channin » Thu Mar 20, 2025 3:00 pm » in Free Spirits forum

2 Replies

108 Views

Last post by Ian Bee
Sat Mar 22, 2025 12:16 pm
Happy Birthday Peter

Last post by Carole S « Sat Mar 22, 2025 11:29 am
Posted in Free Spirits forum
Replies: 5
by commodoreann » Wed Mar 19, 2025 7:13 pm » in Free Spirits forum

5 Replies

112 Views

Last post by Carole S
Sat Mar 22, 2025 11:29 am
2k Pace Plan

Last post by William « Sat Mar 22, 2025 8:10 am
Posted in Training and Racing
Replies: 13
by Mike Channin » Thu Mar 20, 2025 11:49 am » in Training and Racing

13 Replies

207 Views

Last post by William
Sat Mar 22, 2025 8:10 am
Meter Munching - Meter Board Movers

Last post by Mike Channin « Fri Mar 21, 2025 5:19 pm
Posted in Free Spirits forum
Replies: 35
by Mike Channin » Fri Feb 28, 2025 9:58 am » in Free Spirits forum
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35 Replies

3534 Views

Last post by Mike Channin
Fri Mar 21, 2025 5:19 pm
I really need to stop fearing the 2k and get on with it

Last post by Mike Channin « Fri Mar 21, 2025 3:48 pm
Posted in Training and Racing
Replies: 32
by Mike Channin » Tue Mar 04, 2025 3:37 pm » in Training and Racing
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32 Replies

2074 Views

Last post by Mike Channin
Fri Mar 21, 2025 3:48 pm
Effect of Ambient Temperature on Rowing

Last post by William « Fri Mar 21, 2025 12:31 pm
Posted in Training and Racing
Replies: 1
by Mike Channin » Thu Mar 20, 2025 7:54 pm » in Training and Racing

1 Replies

52 Views

Last post by William
Fri Mar 21, 2025 12:31 pm
Beetroot extract and rowing performance

Last post by William « Fri Mar 21, 2025 11:20 am
Posted in Training and Racing
Replies: 6
by William » Wed Mar 19, 2025 5:10 pm » in Training and Racing

6 Replies

148 Views

Last post by William
Fri Mar 21, 2025 11:20 am
Millionaire's Club - 2024/2025 season

Last post by Grobi « Fri Mar 21, 2025 11:14 am
Posted in Free Spirits forum
Replies: 119
by Grobi » Tue May 28, 2024 8:21 am » in Free Spirits forum
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119 Replies

36485 Views

Last post by Grobi
Fri Mar 21, 2025 11:14 am
C2 Challenge (Individual) - Mud Season Madness - March 1st to 31st (AKA 'The Stumpy Show')

Last post by strider77 « Thu Mar 20, 2025 9:28 pm
Posted in Free Spirits forum
Replies: 38
by Mike Channin » Thu Feb 27, 2025 1:55 pm » in Free Spirits forum
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38 Replies

3243 Views

Last post by strider77
Thu Mar 20, 2025 9:28 pm
Feb CTC 300m "To encourage the kids"

Last post by Mike Channin « Thu Mar 20, 2025 8:11 pm
Posted in Free Spirits forum
Replies: 51
by Iain » Wed Jan 22, 2025 3:03 pm » in Free Spirits forum
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51 Replies

27410 Views

Last post by Mike Channin
Thu Mar 20, 2025 8:11 pm
Spring hayfever and the effect on training

Last post by Mike Channin « Thu Mar 20, 2025 7:58 pm
Posted in Training and Racing

by Mike Channin » Thu Mar 20, 2025 7:58 pm » in Training and Racing

0 Replies

36 Views

Last post by Mike Channin
Thu Mar 20, 2025 7:58 pm
C2 Challenge (Team) - World Erg Challenge - March 15th to April 15th

Last post by JonT « Thu Mar 20, 2025 3:49 pm
Posted in Free Spirits forum
Replies: 8
by Mike Channin » Thu Feb 27, 2025 2:01 pm » in Free Spirits forum

8 Replies

1336 Views

Last post by JonT
Thu Mar 20, 2025 3:49 pm
Warmups for a Max Session

Last post by Mike Channin « Thu Mar 20, 2025 11:48 am
Posted in Training and Racing
Replies: 17
by Mike Channin » Thu Mar 06, 2025 11:50 am » in Training and Racing

17 Replies

1912 Views

Last post by Mike Channin
Thu Mar 20, 2025 11:48 am
Woes of a distance rower: Protecting your hands

Last post by William « Thu Mar 20, 2025 9:43 am
Posted in Training and Racing
Replies: 6
by Mike Channin » Thu Mar 06, 2025 11:35 am » in Training and Racing

6 Replies

758 Views

Last post by William
Thu Mar 20, 2025 9:43 am
Where do people make gains on 5k or similar?

Last post by Mike Channin « Wed Mar 19, 2025 11:50 am
Posted in Training and Racing
Replies: 12
by Iain » Thu Mar 06, 2025 9:31 am » in Training and Racing

12 Replies

1125 Views

Last post by Mike Channin
Wed Mar 19, 2025 11:50 am
C2 Challenge (Individual) - International Women's Day Challenge - March 8th - EXACTLY 5000m ($15,000 Target Reached!)

Last post by Mike Channin « Wed Mar 19, 2025 9:59 am
Posted in Free Spirits forum
Replies: 20
by Mike Channin » Thu Feb 27, 2025 1:59 pm » in Free Spirits forum

20 Replies

1755 Views

Last post by Mike Channin
Wed Mar 19, 2025 9:59 am
Lifetime Millionaires Club

Last post by plummy « Wed Mar 19, 2025 9:07 am
Posted in Free Spirits forum
Replies: 3671
by Jessica-Red » Sat May 19, 2007 7:20 am » in Free Spirits forum
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3671 Replies

529581 Views

Last post by plummy
Wed Mar 19, 2025 9:07 am
what training have free spirits been doing today?

Last post by Ian Bee « Tue Mar 18, 2025 12:12 pm
Posted in Free Spirits forum
Replies: 9937
by big dave k » Mon Mar 05, 2007 6:26 pm » in Free Spirits forum
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9937 Replies

1005454 Views

Last post by Ian Bee
Tue Mar 18, 2025 12:12 pm
Crazy Goldilocks Challenge

Last post by strider77 « Mon Mar 17, 2025 7:05 pm
Posted in Training Challenges
Replies: 9
by Mike Channin » Mon Mar 03, 2025 4:56 pm » in Training Challenges

9 Replies

1894 Views

Last post by strider77
Mon Mar 17, 2025 7:05 pm

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