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Last post by Ian Bee
Tue Feb 19, 2019 6:00 pm
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Free Spirits CTC Participation and Leaderboard
by Rodger » Sun Sep 29, 2013 1:25 pm » in Free Spirits forum - 428 Replies
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Last post by Pepe
Mon Feb 18, 2019 11:43 pm
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Last post by Caratacus
Mon Feb 18, 2019 2:10 pm
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Perceived exertion vs heart rate training
by Ian Bee » Wed Feb 13, 2019 1:15 pm » in Training and Racing - 3 Replies
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Last post by Ian Bee
Mon Feb 18, 2019 9:57 am
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Sun Feb 17, 2019 3:54 pm
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Last post by MaxMacLaren1
Sat Feb 16, 2019 7:05 pm
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what training have free spirits been doing today?
by big dave k » Mon Mar 05, 2007 7:26 pm » in Free Spirits forum - 7998 Replies
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Last post by MaxMacLaren1
Sat Feb 16, 2019 6:51 pm
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Carole McNally Memorial CTC - 1402m
by Caratacus » Thu Feb 14, 2019 11:40 am » in Free Spirits forum - 17 Replies
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Last post by Claudius
Sat Feb 16, 2019 10:47 am
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Last post by davidc
Thu Feb 14, 2019 12:18 am
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Happy Birthday Commodoreann - New Age Group
by Peter_S » Mon Feb 11, 2019 9:18 pm » in Free Spirits forum - 8 Replies
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Last post by commodoreann
Wed Feb 13, 2019 7:14 pm
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Last post by Jonny L
Wed Feb 13, 2019 6:15 pm
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Wed Feb 13, 2019 2:16 pm
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Last post by Ian Bee
Wed Feb 13, 2019 1:30 pm