Phew - hard on the way back down
Intervals
Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,911m 1:55.0 230 1090 29 111
3:00.0 770m 1:56.8 219 1054 27 101
3:00.0 788m 1:54.2 235 1108 30 104
3:00.0 810m 1:51.1 255 1178 33 99
3:00.0 783m 1:54.9 230 1093 30 99
3:00.0 760m 1:58.4 211 1025 27 154
r62m
Search found 1936 matches
- Sun Apr 17, 2022 5:42 pm
- Forum: Free Spirits forum
- Topic: April CTC - Rhythm Row
- Replies: 21
- Views: 1411
- Mon Feb 14, 2022 12:15 pm
- Forum: Free Spirits forum
- Topic: February ctc - 3 x 1 mile / 3’r
- Replies: 37
- Views: 2575
Re: February ctc - 3 x 1 mile / 3’r
CArole McNally Memorial row (1402 5:13.2 1:51.6 31), then the CTC for me
4827 18:26.7 1:54.6 30
1 1609 6:15.1 1:56.5 30
2 1609 6:05.9 1:53.7 31
3 1609 6:05.8 1:53.6 31
PHEW - maybe not row a fast 1402 (for me) before :-O
4827 18:26.7 1:54.6 30
1 1609 6:15.1 1:56.5 30
2 1609 6:05.9 1:53.7 31
3 1609 6:05.8 1:53.6 31
PHEW - maybe not row a fast 1402 (for me) before :-O
- Mon Feb 14, 2022 12:14 pm
- Forum: Free Spirits forum
- Topic: CTC - Carole McNally Memorial
- Replies: 17
- Views: 1369
Re: CTC - Carole McNally Memorial
CArole McNally Memorial row, then the CTC for me
1402 5:13.2 1:51.6 31
phew ... now the ctc
1402 5:13.2 1:51.6 31
phew ... now the ctc
- Mon Feb 14, 2022 12:14 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan etc
Nice well paced 12 mins - seems very slow rate - why not r20-24?
CArole McNally Memorial row, then the CTC for me
1402 5:13.2 1:51.6 31
4827 18:26.7 1:54.6 30
1 1609 6:15.1 1:56.5 30
2 1609 6:05.9 1:53.7 31
3 1609 6:05.8 1:53.6 31
PHEW - maybe not row a fast 1402 (for me) before :-O
CArole McNally Memorial row, then the CTC for me
1402 5:13.2 1:51.6 31
4827 18:26.7 1:54.6 30
1 1609 6:15.1 1:56.5 30
2 1609 6:05.9 1:53.7 31
3 1609 6:05.8 1:53.6 31
PHEW - maybe not row a fast 1402 (for me) before :-O
- Tue Feb 08, 2022 1:39 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan etc
Nice Steady 10k Ian
Sprint pyramid for me as per original plan
Time Meters Pace S/M
14:32.0 4,000m 1:49.0 31
250m 0:52.2 1:44.4 36
500m 1:51.0 1:51.0 31
750m 2:47.1 1:51.4 31
1,000 3:42.2 1:51.1 30
750m 2:43.5 1:49.0 31
500m 1:45.6 1:45.6 32
250m 0:50.4 1:40.8 36
r1,005m
Sprint pyramid for me as per original plan
Time Meters Pace S/M
14:32.0 4,000m 1:49.0 31
250m 0:52.2 1:44.4 36
500m 1:51.0 1:51.0 31
750m 2:47.1 1:51.4 31
1,000 3:42.2 1:51.1 30
750m 2:43.5 1:49.0 31
500m 1:45.6 1:45.6 32
250m 0:50.4 1:40.8 36
r1,005m
- Mon Jan 31, 2022 2:25 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan etc
Intervals 4X500 3:30 R TIRED LEGS TODAY after heavy cycle session yesterday - ONLY DID 4
Time Meters Pace Watts Cal/Hr S/M
6:55.7 2,000m 1:43.9 312 1373 34
1:44.1 500m 1:44.1 310 1367 34
1:43.9 500m 1:43.9 312 1373 35
1:43.8 500m 1:43.8 313 1377 34
1:43.8 500m 1:43.8 313 1377 34
r545m
Time Meters Pace Watts Cal/Hr S/M
6:55.7 2,000m 1:43.9 312 1373 34
1:44.1 500m 1:44.1 310 1367 34
1:43.9 500m 1:43.9 312 1373 35
1:43.8 500m 1:43.8 313 1377 34
1:43.8 500m 1:43.8 313 1377 34
r545m
- Wed Jan 26, 2022 1:22 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan etc
3/2.5/2k 5r today 29:33.3 1:58.2 29
3000 11:54.2 1:59.0 29
2500 09:50.6 1:58.1 29
2000 07:48.6 1:57.1 30
phew!
3000 11:54.2 1:59.0 29
2500 09:50.6 1:58.1 29
2000 07:48.6 1:57.1 30
phew!
- Fri Jan 21, 2022 6:39 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6k TT
- Replies: 49
- Views: 3716
Re: January ctc - 6k TT
great row Peter ... nice to be back
- Fri Jan 21, 2022 6:15 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan etc
Steady 5k today. Gentle neg split.
5000 19:32.1 1:57.2 29
Getting a little faster!
Sent from my iPhone using Tapatalk
5000 19:32.1 1:57.2 29
Getting a little faster!
Sent from my iPhone using Tapatalk
- Wed Jan 19, 2022 9:19 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6k TT
- Replies: 49
- Views: 3716
Re: January ctc - 6k TT
And another - Vernon Spiller.... a youngster!Huw Thomas wrote: ↑Tue Jan 18, 2022 10:42 pm
Hi All
Put my 23:59.3 up and have recruited some friends who cycle and row: Paul and Trish Harrison , Gus Goad and Trevor Jones
Should launch a few boats!
Regards
Huw
- Wed Jan 19, 2022 9:17 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 303515
Re: WELCOME to New Members
Hi All Many of my cycling group in Wellington Somerset have now access to C2 rowing machines. They are enthusiastic about the monthly CTC challenge - and I'm starting some on a cut down version of the Pete Plan Trevor Jones, Paul and Trish Harrison, Gus Goad, Vernon Spiller and hopefully several oth...
- Tue Jan 18, 2022 10:42 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6k TT
- Replies: 49
- Views: 3716
Re: January ctc - 6k TT
:fsbgrin: Thats great thanks Mike I dont know how you row in that temperature !!!! Bravo :fsgrin: Hi All Put my 23:59.3 up and have recruited some friends who cycle and row: Paul and Trish Harrison , Gus Goad and Trevor Jones Should launch a few boats! Regards Huw Sent from my iPhone using Tapatalk
- Tue Jan 18, 2022 7:34 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan etc
Hi Guys 4x1000 for me today: 15:08.5 Average 1:53.5 3:49.7 1:54.8 31 3:47.5 1:53.7 30 3:47.0 1:53.5 31 3:44.3 1:52.1 31 My personal plan is to do the sprint intervals - once weekly on 3 week rotation, one steady 20-30 min row each week to try and keep to 10k+ /week Now to keep to it! Well stuck at i...
- Tue Jan 18, 2022 7:18 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 289654
Re: Lifetime Millionaires Club
Hi All
Finally reached (exactly) 12 million metres today Phew!
Now to get back to a million a year.... or at least every other year
Best wishes
Finally reached (exactly) 12 million metres today Phew!
Now to get back to a million a year.... or at least every other year
Best wishes
- Fri Jan 14, 2022 5:45 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 118528
Re: Free Spirits CTC Participation and Leaderboard
Just got on the erg again - did the CTC 6k
Phew! 23:59.3 - not good but lots of effort to neg split and creep under 2:00:0 pace
Gotta get back to this!
Regards to all
Huw
Phew! 23:59.3 - not good but lots of effort to neg split and creep under 2:00:0 pace
Gotta get back to this!
Regards to all
Huw
- Wed May 31, 2017 7:47 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9260
- Views: 380517
Re: what training have free spirits been doing today?
5000m 20:00
First metres of the season
Very hard
Hi to everyone
First metres of the season
Very hard
Hi to everyone
- Wed Nov 04, 2015 8:49 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145546
Re: L4s, etc...the Wolverine(sque) Plan
Back feeling better Back to the plan! Smooth and steady watching the back and no jerks! Workout Summary - Nov 04, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|07500|27:43.4|07500|27:43.4|01:50.9|28.5| 0791 |174.0 Workout ...
- Tue Oct 27, 2015 8:16 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145546
Re: L4s, etc...the Wolverine(sque) Plan
Hi Yall great effort Paul 2mm is a great effort !! Shame about BIRC Never mind - trying to juggle rowing , work and cycling Signed up for the Skeletonn Challenge and not done anything yet: Steady row - I have had a sore back for the last week - so very gentle Workout Summary - Oct 27, 2015 --|Total|...
- Mon Oct 19, 2015 6:28 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145546
Re: L4s, etc...the Wolverine(sque) Plan
well done Paul
me - 3k pyramid: - 3k, 2.5, 2k 5r 1:53.9 av
1:54,8, 1:53.5, 1:52,8
looking after my back today - lifting boats
conservative but still hard
me - 3k pyramid: - 3k, 2.5, 2k 5r 1:53.9 av
1:54,8, 1:53.5, 1:52,8
looking after my back today - lifting boats
conservative but still hard
- Wed Oct 14, 2015 7:39 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145546
Re: L4s, etc...the Wolverine(sque) Plan
First 4x2k 5r in a very very long time Went out way to fast Stuck it out though Workout Summary - Oct 14, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|08000|29:51.9|08000|29:51.9|01:52.0|27.9| 0833 |170.0 Workout Details ...
- Fri Oct 09, 2015 6:06 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145546
Re: L4s, etc...the Wolverine(sque) Plan
Hi Y'all - shamed into some rowing :shock: 10k - sent off too fast and so it hurt!! Workout Summary - Oct 09, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|10000|39:52.8|10000|39:52.8|01:59.6|24.7| 0986 |177.0 Workout Deta...
- Wed May 06, 2015 8:05 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan
Steady distance today To wash out work stress... Workout Summary - May 06, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|10000|40:42.4|10000|40:42.4|02:02.1|25.0|171.0 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM-|MaxHR 01|0...
- Wed May 06, 2015 8:01 pm
- Forum: Training and Racing
- Topic: Cycle cross-training
- Replies: 415
- Views: 56251
Re: Cycle cross-training
Well done Thomas - brilliant!
- Sat Dec 13, 2014 12:17 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan
kirbyt wrote:I just posted on the injury thread. I'm out for awhile. Hurt my knee at work. I'll probably be starting all over again some time in the new year.
Get well soon Kirby [-o<
- Thu Dec 11, 2014 7:57 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464096
Re: The Pete Plan
Great training going on...been chugging away when i cant get on the bike Only managed 2k yesterday @1:52 pace Today was a bit better Workout Summary - Dec 11, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|07864|30:00.0|078...