Search found 1936 matches

by Huw Thomas
Sun Apr 17, 2022 5:42 pm
Forum: Free Spirits forum
Topic: April CTC - Rhythm Row
Replies: 21
Views: 1397

Re: April CTC - Rhythm Row

Phew - hard on the way back down

Intervals
Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,911m 1:55.0 230 1090 29 111


3:00.0 770m 1:56.8 219 1054 27 101
3:00.0 788m 1:54.2 235 1108 30 104
3:00.0 810m 1:51.1 255 1178 33 99
3:00.0 783m 1:54.9 230 1093 30 99
3:00.0 760m 1:58.4 211 1025 27 154
r62m
by Huw Thomas
Mon Feb 14, 2022 12:15 pm
Forum: Free Spirits forum
Topic: February ctc - 3 x 1 mile / 3’r
Replies: 37
Views: 2562

Re: February ctc - 3 x 1 mile / 3’r

CArole McNally Memorial row (1402 5:13.2 1:51.6 31), then the CTC for me



4827 18:26.7 1:54.6 30

1 1609 6:15.1 1:56.5 30
2 1609 6:05.9 1:53.7 31
3 1609 6:05.8 1:53.6 31


PHEW - maybe not row a fast 1402 (for me) before :-O
by Huw Thomas
Mon Feb 14, 2022 12:14 pm
Forum: Free Spirits forum
Topic: CTC - Carole McNally Memorial
Replies: 17
Views: 1341

Re: CTC - Carole McNally Memorial

CArole McNally Memorial row, then the CTC for me

1402 5:13.2 1:51.6 31
phew ... now the ctc
by Huw Thomas
Mon Feb 14, 2022 12:14 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan etc

Nice well paced 12 mins - seems very slow rate - why not r20-24?

CArole McNally Memorial row, then the CTC for me

1402 5:13.2 1:51.6 31

4827 18:26.7 1:54.6 30

1 1609 6:15.1 1:56.5 30
2 1609 6:05.9 1:53.7 31
3 1609 6:05.8 1:53.6 31


PHEW - maybe not row a fast 1402 (for me) before :-O
by Huw Thomas
Tue Feb 08, 2022 1:39 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan etc

Nice Steady 10k Ian

Sprint pyramid for me as per original plan

Time Meters Pace S/M
14:32.0 4,000m 1:49.0 31

250m 0:52.2 1:44.4 36
500m 1:51.0 1:51.0 31
750m 2:47.1 1:51.4 31
1,000 3:42.2 1:51.1 30
750m 2:43.5 1:49.0 31
500m 1:45.6 1:45.6 32
250m 0:50.4 1:40.8 36

r1,005m
by Huw Thomas
Mon Jan 31, 2022 2:25 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan etc

Intervals 4X500 3:30 R TIRED LEGS TODAY after heavy cycle session yesterday - ONLY DID 4

Time Meters Pace Watts Cal/Hr S/M
6:55.7 2,000m 1:43.9 312 1373 34

1:44.1 500m 1:44.1 310 1367 34
1:43.9 500m 1:43.9 312 1373 35
1:43.8 500m 1:43.8 313 1377 34
1:43.8 500m 1:43.8 313 1377 34
r545m
by Huw Thomas
Wed Jan 26, 2022 1:22 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan etc

3/2.5/2k 5r today 29:33.3 1:58.2 29

3000 11:54.2 1:59.0 29
2500 09:50.6 1:58.1 29
2000 07:48.6 1:57.1 30

phew!
by Huw Thomas
Fri Jan 21, 2022 6:39 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 49
Views: 3669

Re: January ctc - 6k TT

great row Peter ... nice to be back
by Huw Thomas
Fri Jan 21, 2022 6:15 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan etc

Steady 5k today. Gentle neg split.

5000 19:32.1 1:57.2 29

Getting a little faster!


Sent from my iPhone using Tapatalk
by Huw Thomas
Wed Jan 19, 2022 9:19 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 49
Views: 3669

Re: January ctc - 6k TT

Huw Thomas wrote: Tue Jan 18, 2022 10:42 pm
Hi All
Put my 23:59.3 up and have recruited some friends who cycle and row: Paul and Trish Harrison , Gus Goad and Trevor Jones

Should launch a few boats!

Regards

Huw
And another - Vernon Spiller.... a youngster!
by Huw Thomas
Wed Jan 19, 2022 9:17 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299572

Re: WELCOME to New Members

Hi All Many of my cycling group in Wellington Somerset have now access to C2 rowing machines. They are enthusiastic about the monthly CTC challenge - and I'm starting some on a cut down version of the Pete Plan Trevor Jones, Paul and Trish Harrison, Gus Goad, Vernon Spiller and hopefully several oth...
by Huw Thomas
Tue Jan 18, 2022 10:42 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 49
Views: 3669

Re: January ctc - 6k TT

:fsbgrin: Thats great thanks Mike I dont know how you row in that temperature !!!! Bravo :fsgrin: Hi All Put my 23:59.3 up and have recruited some friends who cycle and row: Paul and Trish Harrison , Gus Goad and Trevor Jones Should launch a few boats! Regards Huw Sent from my iPhone using Tapatalk
by Huw Thomas
Tue Jan 18, 2022 7:34 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan etc

Hi Guys 4x1000 for me today: 15:08.5 Average 1:53.5 3:49.7 1:54.8 31 3:47.5 1:53.7 30 3:47.0 1:53.5 31 3:44.3 1:52.1 31 My personal plan is to do the sprint intervals - once weekly on 3 week rotation, one steady 20-30 min row each week to try and keep to 10k+ /week Now to keep to it! Well stuck at i...
by Huw Thomas
Tue Jan 18, 2022 7:18 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3565
Views: 285497

Re: Lifetime Millionaires Club

Hi All

Finally reached (exactly) 12 million metres today
12mm.jpg
12mm.jpg (248.71 KiB) Viewed 5424 times
Phew!

Now to get back to a million a year.... or at least every other year

Best wishes
by Huw Thomas
Fri Jan 14, 2022 5:45 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115003

Re: Free Spirits CTC Participation and Leaderboard

Just got on the erg again - did the CTC 6k

Phew! 23:59.3 - not good but lots of effort to neg split and creep under 2:00:0 pace

Gotta get back to this!

Regards to all

Huw
by Huw Thomas
Wed May 31, 2017 7:47 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376435

Re: what training have free spirits been doing today?

5000m 20:00
First metres of the season

Very hard

Hi to everyone
by Huw Thomas
Wed Nov 04, 2015 8:49 pm
Forum: Training and Racing
Topic: L4s, etc...the Wolverine(sque) Plan
Replies: 3797
Views: 145222

Re: L4s, etc...the Wolverine(sque) Plan

Back feeling better Back to the plan! Smooth and steady watching the back and no jerks! Workout Summary - Nov 04, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|07500|27:43.4|07500|27:43.4|01:50.9|28.5| 0791 |174.0 Workout ...
by Huw Thomas
Tue Oct 27, 2015 8:16 pm
Forum: Training and Racing
Topic: L4s, etc...the Wolverine(sque) Plan
Replies: 3797
Views: 145222

Re: L4s, etc...the Wolverine(sque) Plan

Hi Yall great effort Paul 2mm is a great effort !! Shame about BIRC Never mind - trying to juggle rowing , work and cycling Signed up for the Skeletonn Challenge and not done anything yet: Steady row - I have had a sore back for the last week - so very gentle Workout Summary - Oct 27, 2015 --|Total|...
by Huw Thomas
Mon Oct 19, 2015 6:28 pm
Forum: Training and Racing
Topic: L4s, etc...the Wolverine(sque) Plan
Replies: 3797
Views: 145222

Re: L4s, etc...the Wolverine(sque) Plan

well done Paul

me - 3k pyramid: - 3k, 2.5, 2k 5r 1:53.9 av
1:54,8, 1:53.5, 1:52,8

looking after my back today - lifting boats
conservative but still hard :fsbgrin:
by Huw Thomas
Wed Oct 14, 2015 7:39 pm
Forum: Training and Racing
Topic: L4s, etc...the Wolverine(sque) Plan
Replies: 3797
Views: 145222

Re: L4s, etc...the Wolverine(sque) Plan

First 4x2k 5r in a very very long time Went out way to fast Stuck it out though Workout Summary - Oct 14, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|08000|29:51.9|08000|29:51.9|01:52.0|27.9| 0833 |170.0 Workout Details ...
by Huw Thomas
Fri Oct 09, 2015 6:06 pm
Forum: Training and Racing
Topic: L4s, etc...the Wolverine(sque) Plan
Replies: 3797
Views: 145222

Re: L4s, etc...the Wolverine(sque) Plan

Hi Y'all - shamed into some rowing :shock: 10k - sent off too fast and so it hurt!! Workout Summary - Oct 09, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|10000|39:52.8|10000|39:52.8|01:59.6|24.7| 0986 |177.0 Workout Deta...
by Huw Thomas
Wed May 06, 2015 8:05 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan

Steady distance today To wash out work stress... Workout Summary - May 06, 2015 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|10000|40:42.4|10000|40:42.4|02:02.1|25.0|171.0 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM-|MaxHR 01|0...
by Huw Thomas
Wed May 06, 2015 8:01 pm
Forum: Training and Racing
Topic: Cycle cross-training
Replies: 415
Views: 55603

Re: Cycle cross-training

Well done Thomas - brilliant!
by Huw Thomas
Sat Dec 13, 2014 12:17 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan

kirbyt wrote:I just posted on the injury thread. I'm out for awhile. Hurt my knee at work. I'll probably be starting all over again some time in the new year. :evil:

Get well soon Kirby [-o<
by Huw Thomas
Thu Dec 11, 2014 7:57 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458508

Re: The Pete Plan

Great training going on...been chugging away when i cant get on the bike Only managed 2k yesterday @1:52 pace Today was a bit better Workout Summary - Dec 11, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR-- --|07864|30:00.0|078...