I have some cards laying around that I don’t need. Dm me an adresss and I get them your way.
Cheers!
Search found 667 matches
- Wed Aug 30, 2023 2:36 am
- Forum: Free Spirits forum
- Topic: Log cards for CONCEPT 2 Model D PM3
- Replies: 4
- Views: 681
- Tue Dec 28, 2021 11:28 am
- Forum: Free Spirits forum
- Topic: *** Site Maintenance ***
- Replies: 18
- Views: 1225
Re: *** Site Maintenance ***
Hi Jon, Thank you for doing this arduous task of site maintenance. I have no idea about any of it so i am ever so greatful! I copied and pasted below the Skeleton challenge achievers and can actually find not a single one that actually has a skull 💀 badge. Just look at a couple of names high up on t...
- Sat Dec 25, 2021 8:18 pm
- Forum: Free Spirits forum
- Topic: *** Site Maintenance ***
- Replies: 18
- Views: 1225
Re: *** Site Maintenance ***
Most skeleton challenge signs are also missing.
- Fri Nov 26, 2021 7:46 pm
- Forum: Free Spirits forum
- Topic: Holiday Challenge
- Replies: 6
- Views: 947
Re: Holiday Challenge
My favorite challenge. Hope to get it done for once this year!
- Mon Nov 08, 2021 1:18 am
- Forum: Free Spirits forum
- Topic: Skeleton Crew
- Replies: 5
- Views: 1272
Re: Skeleton Crew
Ugh I missed that! Will have to punish, ahem, reward myself for a couple days going 45+ minutes to make up.
- Fri Nov 05, 2021 3:21 pm
- Forum: Free Spirits forum
- Topic: Skeleton Crew
- Replies: 5
- Views: 1272
Re: Skeleton Crew
Thank you! Now the just will one day to appear on meter board participant list .
- Mon Apr 05, 2021 1:34 pm
- Forum: Free Spirits forum
- Topic: World Erg Challenge, March 15th - April 15th
- Replies: 9
- Views: 1736
Re: World Erg Challenge, March 15th - April 15th
If all FS world erg challenge participants put in 1-2k extra per day for a couple days we’d move up to spot 5. I’ll start tonight!
- Wed Mar 24, 2021 12:00 am
- Forum: Free Spirits forum
- Topic: Website and Forum Upgrade
- Replies: 9
- Views: 1316
Re: Website and Forum Upgrade
Daily progress and flags do not show on chrome or safari, and the “update now” vanished as well. I’ll look later again.
- Mon Jul 06, 2020 6:32 pm
- Forum: Free Spirits forum
- Topic: FS Sweat protection option
- Replies: 216
- Views: 26257
Re: FS Sweat protection option
Wolfie check the paperwork in the box - there should be a complete list of „who wanted what“in there.
Was a bit worried about customs procedures- but glad that they arrived.
If you are not sure where give a small donation - I’d appreciate a small gift to Doctors Without Borders.
Boris
Was a bit worried about customs procedures- but glad that they arrived.
If you are not sure where give a small donation - I’d appreciate a small gift to Doctors Without Borders.
Boris
- Fri May 08, 2020 4:42 pm
- Forum: Free Spirits forum
- Topic: FS Sweat protection option
- Replies: 216
- Views: 26257
Re: FS Sweat protection option
Will wait a little longer to give more FS a chance to think about it and will then send them across the Atlantic!
- Mon May 04, 2020 12:48 am
- Forum: Free Spirits forum
- Topic: FS Sweat protection option
- Replies: 216
- Views: 26257
Re: FS Sweat protection option
More time than ever on hand allowed for long needed clean out of “The Mancave”. That’s one good thing that came out of SARS-CoV-2. What the Mrs. discovered was a treasure trove of the original Halo head bands from 2009. It’s the style where the sticky yellow part does not fall apart after a couple o...
- Fri Apr 10, 2020 11:34 pm
- Forum: Free Spirits forum
- Topic: April Fools' Day Challenge
- Replies: 14
- Views: 1687
Re: April Fools' Day Challenge
Day ten. Row and ski erg combined. Keeps me from crawling up the wall in the age of SARS-CoV-2
- Sat May 04, 2019 3:17 pm
- Forum: Free Spirits forum
- Topic: 2018/19 Summary and Aspirations for 2019/20
- Replies: 19
- Views: 2961
Re: 2018/19 Summary and Aspirations for 2019/20
Good to see all the goals people set! The 2018/20 started well. I was on a great trajectory when a foot bone fracture took me out of commission for 9 months. Still managed 489k Rower and 73k ski erg, mainly May/June last year. Carefully started up again this year in April, so far so good. My humble ...
- Sat Apr 20, 2019 11:43 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9261
- Views: 380543
Re: what training have free spirits been doing today?
4.20k m on 4/20.
- Thu Dec 20, 2018 12:22 am
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1142
- Views: 118520
Re: Injuries.....:(
Great news there! Hope you can get hood PT as well.
- Mon Oct 08, 2018 4:08 am
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1142
- Views: 118520
Re: Injuries.....:(
Still on my 5th Metatarsal fracture.
Nice callus formed and was not displaced. Orthopedic surgeon said I can be more active a couple weeks ago and I managed to refracture whilst walking around at work. Today a screw and non weight bearing for several weeks. Got myself a Xmas present!
Nice callus formed and was not displaced. Orthopedic surgeon said I can be more active a couple weeks ago and I managed to refracture whilst walking around at work. Today a screw and non weight bearing for several weeks. Got myself a Xmas present!
- Sun Aug 05, 2018 4:17 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1142
- Views: 118520
Re: Injuries.....:(
My trajectory has changed from rowing a bit to ... not at all for a while. Left foot pain started about 2-3 weeks ago, and I finally made myself go for a work up. A fifth metatarsal bone stress fracture was found :evil: . Will hear next week if wearing the boot is all I need to do or if surgery is i...
- Tue Jun 26, 2018 10:47 pm
- Forum: Free Spirits forum
- Topic: June ctc - 10k, no stroke rate restrictions
- Replies: 111
- Views: 7642
Re: June ctc - 10k, no stroke rate restrictions
Well done Emma P and Gregor! My better half Spookaboo just floated another boat and, thanks to her, I can be in a boat as well. I need a megaphone to talk to her in her boat though.
Because of a college tour with my daughter I can’t go again this month.
Because of a college tour with my daughter I can’t go again this month.
- Tue Jun 26, 2018 7:23 pm
- Forum: Free Spirits forum
- Topic: June ctc - 10k, no stroke rate restrictions
- Replies: 111
- Views: 7642
Re: June ctc - 10k, no stroke rate restrictions
Erik that is amazing and scary at the same time. Just theorizing, and surely you have been advised by your cardiologist properly — some forms of arrhythmia get triggered with more catecholamines present. A couple of mattresses on either side of the erg might be good in case you get zapped while rowi...
- Sun Jun 17, 2018 1:41 pm
- Forum: Free Spirits forum
- Topic: June ctc - 10k, no stroke rate restrictions
- Replies: 111
- Views: 7642
Re: June ctc - 10k, no stroke rate restrictions
Well paced Ian!
I do hope a couple of FS ladies will float the remaining boats - not sure if can come up with a 2:00.x split to get into a boat! Surely one more try at the end of the month for me.
Danke, Peter, für das Anspornen!
I do hope a couple of FS ladies will float the remaining boats - not sure if can come up with a 2:00.x split to get into a boat! Surely one more try at the end of the month for me.
Danke, Peter, für das Anspornen!
- Fri Jun 15, 2018 8:41 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday! FS 12 years...
- Replies: 4
- Views: 625
Re: Happy Birthday! FS 12 years...
So when was the first post in the forum? ThomasWP, Mike Channin ... Webbster, Michelle Houghton and a couple of others may remember. It’s my third time FS rekindled my rowing. I joined 10/12/2006 - still living in New Jersey.
- Tue Jun 12, 2018 3:09 pm
- Forum: Free Spirits forum
- Topic: June ctc - 10k, no stroke rate restrictions
- Replies: 111
- Views: 7642
Re: June ctc - 10k, no stroke rate restrictions
First participation in a long while. Last 10k CTC for me was 6/2014 where I landed with 38:30.x in FS III. At least this was my fastest 10k since 5/2015: less than a day after a Transatlantic flight & fasted for 19h it’s all I could muster. Will have at least one more try at the end of the month...
- Fri Jun 08, 2018 1:23 am
- Forum: Free Spirits forum
- Topic: 2018 weight loss thread
- Replies: 68
- Views: 6188
Re: 2018 weight loss thread
This thread is inspiring!
Peter: once there are results of any kind I will post what the entire plan consisted of - regardless of how it turns out. My twitter has some hints.
Peter: once there are results of any kind I will post what the entire plan consisted of - regardless of how it turns out. My twitter has some hints.
- Mon Jun 04, 2018 3:08 am
- Forum: Free Spirits forum
- Topic: 2018 weight loss thread
- Replies: 68
- Views: 6188
Re: 2018 weight loss thread
Love hearing about y’allsseses progress in weight loss. Will post later in the year. My start January 20th is 132.5 kg. So far, 9kg down with two interventions that did not yet receive the benefits of cutting down beer and wine.
Accelerated program started this weekend.
Accelerated program started this weekend.
- Sat May 26, 2018 11:39 am
- Forum: Free Spirits forum
- Topic: Comeback again
- Replies: 14
- Views: 1342
Re: Comeback again
Hi Iain!
I do remember some of your taunting in a race up the meter board a few years ago... - will you be back on the board as well?
Boris
I do remember some of your taunting in a race up the meter board a few years ago... - will you be back on the board as well?
Boris