Yes, that’s right, many thanks
Search found 324 matches
- Mon Jan 30, 2023 9:07 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 286143
- Mon Jan 30, 2023 8:29 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 286143
Re: Lifetime Millionaires Club
Could I have my 1st gold star please
- Sat Sep 03, 2022 5:04 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15420
Re: Indoor Rowers League 2022-23
I think I'm on board but I'm not at all sure...
- Sat Aug 20, 2022 2:31 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2023
- Replies: 77
- Views: 7131
Re: Nonathlon 2023
Hi! Could someone add me to the Nonathlon Free Spirits team filter please?
- Sat Aug 20, 2022 2:04 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15420
- Fri Aug 19, 2022 7:41 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2022-23
- Replies: 228
- Views: 15420
Re: Indoor Rowers League 2022-23
I would like to be included please. I've been out of action for some time but keen to get back onboard. Although my speed or endurance is not what it used to be, I'm still willing!
- Sun Aug 02, 2020 3:43 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 162
- Views: 24077
Re: Nonathlon 2021
Hi Stan
Could you add me please?
Thanks jbh
Could you add me please?
Thanks jbh
- Wed Sep 28, 2011 7:36 am
- Forum: Training and Racing
- Topic: BIRC / European IRC 2012
- Replies: 90
- Views: 13313
Re: BIRC / European IRC 2012
I'm in What have I done....
- Tue Aug 02, 2011 10:51 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
4*1650 r4' 1650, 05:54.2, 01:47.3 1650, 05:53.4, 01:47.1 1650, 05:52.5, 01:46.8 1650, 05:57.9, 01:48.5 6600, 23:38.0, 01:47.4 I was aiming for 1:47.5 to match my last 4*1500, so although the last split was not good, the overall av is OK. Just need to pace myself better in the early splits... a rare ...
- Sun Jul 31, 2011 11:09 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
Re C-breeeze i got one & never really got it to work for me & seemed to make erging harder ... From what I understand, it does increase resistance so I'm hoping to find a new suitable damper setting - once it has arrived and been fitted... Been a bit slack on the plan this over the course o...
- Sat Jul 23, 2011 7:50 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 199329
Re: Meter board banter
31 positions gained ocer the last 7 days Me thinks that'll likely be the biggest climb for me for a while but I'm going to keep on plugging away. I'm not looking for much, just a top 50 position would be nice
- Sat Jul 23, 2011 7:40 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
Still here :!: :D 3X2k r3' today. I turned it into 4X2k using the first as a warm up. Aiming for 7:30 ish on the steady sessions and 7:00 on the hard. 2000/ 07:56.8/ 01:59.2/ r22 2000/ 07:29.6/ 01:52.4/ r26 - To plan 2000/ 07:04.4/ 01:46.1/ r31 - Disappointing 2000/ 07:26.0/ 01:51.5/ r24 - Silly mov...
- Fri Jul 22, 2011 7:41 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
There we go, steady 10k 38:06.7. Tried to maintain a 24spm but the splits were 25/25/24/24/25 so I guess that'll be 25
- Fri Jul 22, 2011 3:41 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53623
Re: The Interactive Plan (IP)
Nice Session Jason =D>
- Fri Jul 22, 2011 3:31 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
Nice session spidermac - a negative split is a negative split, no matter how slight. If I could pace myself better to make -.1 per split, I would :!: However, I have the same issue in that the first few splits are always too quick and then I suffer in the last, exactly what happened yesterday: 4*150...
- Wed Jul 20, 2011 8:35 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
Day 3:
Steady pace 10k (ish)
11064/ 43:11.2/ r24
Steady pace 10k (ish)
11064/ 43:11.2/ r24
- Tue Jul 19, 2011 10:57 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459061
Re: The Pete Plan
Day 1 of 5kpp (yesterday)
Steady 10k
10297 39:39.9 01:55.6 r26
Day 2 of 5kPP
12*500m Rest 1'
500 01:46.8
500 01:46.4
500 01:46.1
500 01:45.9
500 01:45.6
500 01:45.3
500 01:44.7
500 01:44.3
500 01:43.7
500 01:43.2
500 01:42.3
500 01:39.7
Steady 10k
10297 39:39.9 01:55.6 r26
Day 2 of 5kPP
12*500m Rest 1'
500 01:46.8
500 01:46.4
500 01:46.1
500 01:45.9
500 01:45.6
500 01:45.3
500 01:44.7
500 01:44.3
500 01:43.7
500 01:43.2
500 01:42.3
500 01:39.7
- Tue Jul 19, 2011 10:36 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377008
Re: what training have free spirits been doing today?
After several false re-starts over the last few months/year, I intend to keep going this time with the BIRC in mind March 2012... :^o :lol: Started the PP 5k yesterday, with a steady 10k. Here's what I did today: This morning: Warm-up 12' 3083m r18 Very brief weights session - even so, I know Im goi...
- Wed May 04, 2011 7:54 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2012
- Replies: 346
- Views: 11524
Re: Nonathlon 2012
Hi Stan
Can you add me please?
Ta muchly
Can you add me please?
Ta muchly
- Wed Apr 27, 2011 9:20 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377008
Re: what training have free spirits been doing today?
Easing myself back into this (again) after the challenge round yesterday 5' warm up - about 1200m 8*500 r2' - 13:29.0 Only managing to get to the gym twice a week now, unfortunately on consecutive days! This time last year it was twice a day :!: No erg on loan and no change in my diet has lead to a ...
- Tue Apr 26, 2011 8:15 pm
- Forum: Free Spirits forum
- Topic: 2012 targets
- Replies: 44
- Views: 2206
Re: 2012 targets
I'm with you on that oneJohnTee wrote:To Row.
- Tue Oct 26, 2010 8:18 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377008
Re: what training have free spirits been doing today?
Oh yes - I was struggling so much I couldn't countShang-Chi wrote:Looks like 9 rep to me! Well done!
- Tue Oct 26, 2010 8:05 pm
- Forum: Free Spirits forum
- Topic: October´s CTC
- Replies: 183
- Views: 5361
Re: October´s CTC
Eric!!! ^O^ ^O^ ^O^ Jim - 24" is huge - were you really trying the first time :wink: Scoop - Love it, great effort but I think I've kicked you out of FSIII - Sorry Huw - Another strong session, great work =D> Christine - Very impressive Fall Challenge ^O^ but it looks like you've got to work on...
- Mon Oct 25, 2010 8:38 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377008
Re: what training have free spirits been doing today?
Friday 10k+, I managed a steady 14015 @ 1:55 pace but had to stop due to the old numb leg syndrome :( Saturday 12* 500, r1' - Another victory for the erg as I only managed 8 reps, and the rests were creeping (quite significantly) over the minute mark #-o 1:41.9 - Feeling good :) 1:41.9 - Yep I can d...
- Fri Oct 22, 2010 6:04 pm
- Forum: Free Spirits forum
- Topic: Concept 2 Challenge series
- Replies: 1448
- Views: 46714
Re: Concept 2 Challenge series
You guys are amazing, consistantly hitting great times and PB's.
I am so far off the pace you probably realise Im only doing this for the T-Shirt
403/ 1:41.5
403/ 1:43.7
403/ 1:42.9
400/ 139.4
1609/ 1:42.1/ 5:28.4
I am so far off the pace you probably realise Im only doing this for the T-Shirt
403/ 1:41.5
403/ 1:43.7
403/ 1:42.9
400/ 139.4
1609/ 1:42.1/ 5:28.4