Search found 2825 matches
- Fri Nov 03, 2023 1:47 pm
- Forum: Free Spirits forum
- Topic: JR s health update
- Replies: 41
- Views: 10304
Re: JR s health update
Hi Carole Sorry to hear about your woes but it is good news that they are able to do the valve replacement quickly. Speaking from recent experience, if a procedure is recommended it is definitely the way forward( I had an ICD implanted after my cardiac arrest and I am probably at my fittest and heal...
- Sun Jun 11, 2023 4:34 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Apologies for the late reply Dave - it is Angelo.
Your go
Paul G
Your go
Paul G
- Thu Jun 08, 2023 2:08 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Yep - I may have got that the wrong way round
“Long ago high on a mountain in Mexico”
Paul G
- Wed Jun 07, 2023 5:25 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Ob-La-Di Ob-La-Da. -by Marmalade I think re-done by the Beatles
- Thu Apr 27, 2023 8:50 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Thu Apr 27, 2023 5:34 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Thanks Paul
“Please share my umbrella”
Paul G
“Please share my umbrella”
Paul G
- Tue Apr 18, 2023 8:54 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Sounds Bon-Jovi-ish or Guns and Roses - not a clue about the song title.
Paul G
Paul G
- Tue Mar 14, 2023 9:30 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9513
- Views: 572338
Re: what training have free spirits been doing today?
Why creatine? I may be wrong but I don't think that will help combat DOMS - it is only useful for very short, explosive activity - it's usage will make your muscles look bigger but that will mainly be water retention. Paul G I suppose it depends what you read and who you talk to Paul. I have been t...
- Mon Mar 13, 2023 2:45 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9513
- Views: 572338
Re: what training have free spirits been doing today?
Back at it again. Went to the gym on Sunday and it was absolutely heaving. But not many using the ergs. 😅. Yesterday was just rowing. 12x300m with 1min rest. 1.54.4 r21 . Today was 12x300m with 1min rest 1.55.5 r21. After high reps on the weights. Today was a new start for my training. Bought some ...
- Mon Mar 13, 2023 2:39 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 640448
Re: Anyone had any PBs recently?
Great time Ian - well done=D>
Paul G
Paul G
- Mon Mar 13, 2023 9:17 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Thanks Jill Now something with no connection to any grimy northern industrial town :lol: "I walk a lonely road The only one that I have ever known" Paul G I recognised the lyrics straight away, but it took me a few minutes to place it. It’s Boulevard of Broken Dreams by Green Day. Right y...
- Wed Mar 08, 2023 3:04 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9513
- Views: 572338
- Wed Mar 08, 2023 8:37 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Tue Mar 07, 2023 3:12 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Thanks Jill
Now something with no connection to any grimy northern industrial town
"I walk a lonely road
The only one that I have ever known"
Paul G
Now something with no connection to any grimy northern industrial town
"I walk a lonely road
The only one that I have ever known"
Paul G
- Tue Mar 07, 2023 9:46 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Mon Mar 06, 2023 2:34 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Mon Mar 06, 2023 10:20 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9513
- Views: 572338
Re: what training have free spirits been doing today?
Some good training happening within the team
Another good training week for me, again no rowing and less swimming volume
Mon: Swim 2000 m
Tue: Swim 2000 m
Wed: Walk 33.5 km
Thu: Swim 2200 m
Fri: Swim 2500 m
Sat: Walk 41.5 km
Sun: Swim 5100 m(my longest pool swim for over 4 years)
Paul G
Another good training week for me, again no rowing and less swimming volume
Mon: Swim 2000 m
Tue: Swim 2000 m
Wed: Walk 33.5 km
Thu: Swim 2200 m
Fri: Swim 2500 m
Sat: Walk 41.5 km
Sun: Swim 5100 m(my longest pool swim for over 4 years)
Paul G
- Mon Mar 06, 2023 10:09 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
No takers yet?
I'm surprised Wolfie hasn't got it yet
Some more lyrics then:
"All day long, I think of things
But nothing seems to satisfy
Think I'll lose my mind
If I don't find something to pacify"
A Brum band.
Paul G
I'm surprised Wolfie hasn't got it yet
Some more lyrics then:
"All day long, I think of things
But nothing seems to satisfy
Think I'll lose my mind
If I don't find something to pacify"
A Brum band.
Paul G
- Thu Mar 02, 2023 8:16 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Thu Mar 02, 2023 3:55 pm
- Forum: Free Spirits forum
- Topic: Weight Conundrum
- Replies: 10
- Views: 1833
Re: Weight Conundrum
Thanks Dave, it was actually me at BIRC, was going to remove my top, but the glasses were sufficient! You are closer than me. 77.8kg before my CTC, although that is over 1kg in a month, so might make it back to lightweight this season if I keep the rowing up! Will be a bit tougher for me - I will h...
- Thu Mar 02, 2023 3:18 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Sun Feb 26, 2023 6:25 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9513
- Views: 572338
Re: what training have free spirits been doing today?
Good training week for me, but none of it rowing :fsbgrin: Mon: Swim 2000m Tue: Swim 5000m ( 2 sessions, 1 x 3000, 1 x 2000) Wed: Swim 5000m ( 2 sessions, 1 x 3200, 1 x 1800) Thu: Swim 5000m ( 2 sessions, 1 x 3500, 1 x 1500) Fri: Swim 6000m ( 2 sessions, 1 x 4500, 1 x 1500) Sat: Walk 62km Sun: Swim ...
- Fri Feb 24, 2023 9:13 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Fri Feb 24, 2023 1:28 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
- Thu Feb 23, 2023 1:45 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5956
- Views: 499716
Re: Name that tune
Okey-Dokey - this one doesn't appear in my thread search is is from one of my all-time favourite film soundtracks... "And all the leaves on the trees are falling To the sound of the breezes that blow" It's a bit difficult to pull lines that aren't either too big a clue or are too obscure ...