Search found 1085 matches
- Wed Aug 20, 2014 7:17 pm
- Forum: Free Spirits forum
- Topic: It's been a long time
- Replies: 16
- Views: 2356
Re: It's been a long time
Thanks for all the kind words :fswink: It will be a slow road but I'm in no rush, training 4 times a week, a mixture of cross trainer, erg, running and bike, nothing too strenuous but I'm really enjoying it! Watch this space, I'll start posting some times when I'm less embarrassed about them :oops: ...
- Mon Aug 18, 2014 10:38 pm
- Forum: Free Spirits forum
- Topic: It's been a long time
- Replies: 16
- Views: 2356
It's been a long time
Hi all, just thought I'd drop you freespirits a line and see how things are going! After close on 2 years without any training following a serious bout of back injuries I got back in the saddle last week! Managed 2 very slow 20' sessions and it hurt like hell. Have a plan go get back into it but not...
- Tue Jan 24, 2012 9:59 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285664
Re: Lifetime Millionaires Club
Andy Walls's Logbook
Lifetime Meters: 6,000,000m
Todays very short session put me on 6MM, the things you do for a star, whats the chances Dave??
tried including a pic of my log book but failed miserably
Lifetime Meters: 6,000,000m
Todays very short session put me on 6MM, the things you do for a star, whats the chances Dave??
tried including a pic of my log book but failed miserably
- Sun Jan 22, 2012 12:53 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474789
Re: Anyone had any PBs recently?
Fantastic 10k Bill, great effort, well done =D>
- Sun Jan 22, 2012 12:51 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285664
Re: Lifetime Millionaires Club
Great totals Paul and Peter, fantastic =D> =D>
- Sun Jan 22, 2012 12:47 pm
- Forum: The Sanctuary
- Topic: ROOM 101
- Replies: 46
- Views: 8138
Re: ROOM 101
Cold Calling
Dog owners that dont pick up their dogs mess
Packaging that cant be recycled
Birmingham City fans (only joking Wolfie )
Calling customer services and not getting a human on the other end of the phone until you have listened to numerous lists of options
Dog owners that dont pick up their dogs mess
Packaging that cant be recycled
Birmingham City fans (only joking Wolfie )
Calling customer services and not getting a human on the other end of the phone until you have listened to numerous lists of options
- Sun Jan 15, 2012 8:01 am
- Forum: The Sanctuary
- Topic: Smart Phone Applications
- Replies: 6
- Views: 1217
Re: Smart Phone Applications
Andy - I just had a look at this out of curiosity. Is it true that people can see what you are doing in real 'live' time? If so it is potentially a fantastic source of information for burglars etc. to find out who is not at home. It is so easy to find out where people live these days. Hi Jane You c...
- Sat Jan 14, 2012 12:26 pm
- Forum: The Sanctuary
- Topic: Smart Phone Applications
- Replies: 6
- Views: 1217
Smart Phone Applications
I have been kept amused by the ibingo thread and it got me thinking......... I'm fairly new to the world of smart phones and bit the bullet about 3 months ago and purchased an iPhone. To say I would be lost without it now is an understatement. Thought I would see if we could share ideas on applicati...
- Sat Jan 14, 2012 12:12 pm
- Forum: The Sanctuary
- Topic: iPod bingo
- Replies: 73
- Views: 7196
Re: iPod bingo
I only have one artist beginning with F, Frank Sinatra, classic
- Fri Jan 13, 2012 1:35 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376613
Re: what training have free spirits been doing today?
Paul, hope the shoulder mends soon so you can get back in the saddle!!
I planned a HM today but time was against me so only managed 70' with a quick w/u and c/d
1k w/u
70', 17341m, 2:01.1, 20R
1k c/d
I planned a HM today but time was against me so only managed 70' with a quick w/u and c/d
1k w/u
70', 17341m, 2:01.1, 20R
1k c/d
- Tue Jan 10, 2012 8:11 am
- Forum: The Sanctuary
- Topic: Football thoughts
- Replies: 445
- Views: 62215
Re: Football thoughts
I also agree Referee's have a tough job. I'm an avid football watcher and the decision in the Manchester derby was the correct one to the letter of the law however very harsh in my opinion. I think that we could improve how football is refereed however fans such as myself would soon complain that th...
- Tue Jan 10, 2012 7:50 am
- Forum: Free Spirits forum
- Topic: January CTC
- Replies: 40
- Views: 3323
Re: January CTC
cheers guys, I'll revisit my plan!!
- Mon Jan 09, 2012 2:27 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Yambo!
- Replies: 9
- Views: 481
Re: Happy Birthday Yambo!
A belated happy birthday Yambo
- Mon Jan 09, 2012 2:26 pm
- Forum: Free Spirits forum
- Topic: January CTC
- Replies: 40
- Views: 3323
Re: January CTC
Need to get on board with this challenge but really unsure which way to go about it.
In one moment of madness I thought about halfing the distance and take a full 7' rest before starting the second half, any views?
In one moment of madness I thought about halfing the distance and take a full 7' rest before starting the second half, any views?
- Mon Jan 09, 2012 2:20 pm
- Forum: Free Spirits forum
- Topic: Concept 2 Challenge series
- Replies: 1448
- Views: 46714
Re: Concept 2 Challenge series
Wasnt too happy with Saturdays effort so had another go today, much happier with the result but still tired more than I would expext in the latter stages.
10k, 38:34.6, 1:55.7, 25R
Still more to come hopefully over next few weeks, plan another few goes at this.
10k, 38:34.6, 1:55.7, 25R
Still more to come hopefully over next few weeks, plan another few goes at this.
- Sat Jan 07, 2012 5:23 pm
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108342
Re: Chinese limericks
If your birthdays on Feb 29
You be sure to have a good time
Cos it comes 1 in 4
Which is a little poor
But when you open your pressies you'll be fine
Im out for a curry tonight
You be sure to have a good time
Cos it comes 1 in 4
Which is a little poor
But when you open your pressies you'll be fine
Im out for a curry tonight
- Sat Jan 07, 2012 5:18 pm
- Forum: Free Spirits forum
- Topic: Concept 2 Challenge series
- Replies: 1448
- Views: 46714
Re: Concept 2 Challenge series
Had my first go today, was feeling comfortable and looking towards a 38:50 until I entered the last 1500m. Not too sure what happened but just couldnt maintain pace and it was all I could do to finish, didnt even have the energy to up the pace for the last 250 :( 10k, 39:09.9, 25R Should be able to ...
- Thu Jan 05, 2012 8:01 am
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 234161
Re: Millionaires club-Season
Cheers PaulPaul Victory wrote:Congratulations to Andy Walls on reaching 2MM for the season. =D> =D> =D>
Paul V
- Mon Jan 02, 2012 4:01 pm
- Forum: The Sanctuary
- Topic: Football thoughts
- Replies: 445
- Views: 62215
Re: Football thoughts
Sorry I asked now :lol: To be honest Jase I think the last 4 points you have took are papering over the cracks, a little bit like our win over Chelsea, we both have owners who don't understand the passion an dedication of the British footy fan, I do however feel we are both stuck with the owners we ...
- Sat Dec 31, 2011 7:40 pm
- Forum: Free Spirits forum
- Topic: 2012 New Years Resolutions / January Challenge
- Replies: 53
- Views: 2388
Re: 2012 New Years Resolutions / January Challenge
Good luck all but this is one challenge I'll pass on
- Sat Dec 31, 2011 7:35 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285664
Re: Lifetime Millionaires Club
Well done Colin and Graham on passing your great milestones =D> =D>
- Sat Dec 31, 2011 7:33 pm
- Forum: Free Spirits forum
- Topic: Another Year - 2011
- Replies: 6
- Views: 601
Re: Another Year - 2011
Great summary of the year Dave =D> Erging highlight of the year for me was attending Madchester and meeting so many of the team, a great day with some fantastic achievements (except my 5k fly and die :oops: :lol: ). Hopefully it can be repeated in 2012! Thanks to all at FS for the support throughout...
- Sat Dec 31, 2011 7:26 pm
- Forum: The Sanctuary
- Topic: Football thoughts
- Replies: 445
- Views: 62215
Re: Football thoughts
Jase, has Steve Kean redeemed himself, 4 great points in the last 2 tough away games =D>
Great result for Villa today, top way to see out 2011
Great result for Villa today, top way to see out 2011
- Sat Dec 31, 2011 7:23 pm
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108342
Re: Chinese limericks
If your birthdays on Feb 29
You be sure to have a good time
You be sure to have a good time
- Thu Dec 29, 2011 3:11 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376613
Re: what training have free spirits been doing today?
Nice hour Dave, I enjoy a low rate 60' session, pitty my legs dont!!
A 10k for me again today, struggled to get going for while, HD demons were milling around again, managed to push through and achieve a time just under 39', not too bad considering my firsy 2k splits were 2:02
A 10k for me again today, struggled to get going for while, HD demons were milling around again, managed to push through and achieve a time just under 39', not too bad considering my firsy 2k splits were 2:02