Well done Mat and Rob
So good to see you back in erging motion, Plummy
Search found 4138 matches
- Tue Feb 20, 2024 9:16 am
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1626
- Wed Feb 14, 2024 3:04 pm
- Forum: Free Spirits forum
- Topic: Carole Mc Memorial Row
- Replies: 14
- Views: 518
Re: Carole Mc Memorial Row
First "real" row from me in over 2 months - went surprisingly well: 5;40.8...
- Sat Feb 10, 2024 3:31 pm
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1626
Re: February CTC: Sprint Sandwich
Thanks a lot, Wolfie :!: :fssmile: Sorry for hijacking this thread, just to say no new gall stones, but they inserted a stent and a drain after surgery... Also got me bacterias in my blood, so will stay in hospital for 3 more days to get iv antibiotics. Promise I will return stronger :!: :fswink:
- Fri Feb 09, 2024 7:27 pm
- Forum: Free Spirits forum
- Topic: November ctc - a simple 10k!
- Replies: 27
- Views: 2865
Re: November ctc - a simple 10k!
Thanks, Rob
- Fri Feb 09, 2024 6:48 pm
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1626
Re: February CTC: Sprint Sandwich
Thanks, Captain!
Maybe I got a bit too cxcky... Back at the hospital with more abdominal problems, it seems...
Maybe I got a bit too cxcky... Back at the hospital with more abdominal problems, it seems...
- Wed Feb 07, 2024 10:02 am
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1626
Re: February CTC: Sprint Sandwich
Health update on Liefcat: One month ago I got down to 96kg, two months ago I was at 115... Then 4 weeks ago I got TPN, and now I´m stabilized around 103kg. This Saturday I got the second gall stone operation - a big one had blocked the liver. And it was succesful, so now I should be able to do some ...
- Fri Jan 26, 2024 5:20 pm
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1626
February CTC: Sprint Sandwich
The PaddyPower CTC for February is:
Sprint Sandwich
1500m r1' 200m r1' 200m r1' 200m r1' 200m r1' 200 m r1' 1500m.
with no stroke restrictions and moving starts allowed for all but the opening 1500m.
Enter the total time for the 4km of work intervals.
Sprint Sandwich
1500m r1' 200m r1' 200m r1' 200m r1' 200m r1' 200 m r1' 1500m.
with no stroke restrictions and moving starts allowed for all but the opening 1500m.
Enter the total time for the 4km of work intervals.
- Thu Jan 18, 2024 8:28 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1142
- Views: 120166
Re: Injuries.....:(
Congratulations on your bright moment, Plummy :!: =D> Yes, I seem to remember you having problems with your hip before :!: :?: :!: It looks like you are right that the professionals have been very fixated on your disc, while the truth might be more complex than that... :idea: Once again, good luck w...
- Thu Jan 18, 2024 8:18 pm
- Forum: Free Spirits forum
- Topic: The Flat Stanley thread
- Replies: 133
- Views: 27220
Re: The Flat Stanley thread
Oh, I thought Flat Stanley had miracously reappeared...
- Tue Jan 16, 2024 6:31 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1142
- Views: 120166
Re: Injuries.....:(
Whoaaa, very frustrating, Plummy :!: I´m quite shocked with the physio not doing "hands-on" things... :shock: The 3 options... Hmmm... To me not very likely that your back is going to heal miracously overnight... :^o Personally not gr8 on epidural stuff... I was very reluctant in ICU, but ...
- Mon Jan 15, 2024 10:06 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120697
Re: Free Spirits CTC Participation and Leaderboard
Sometimes just being healthy is worth more than being in the top ten (or top anything) :-). I hope you are still making forward progress Erik Thanks, Dave :!: And you are absolutely right :!: Since starting on the parenteral nutrition last week I feel I am getting more energy - and I guess that was...
- Sun Jan 14, 2024 1:38 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3561
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
With my recent open midline abdominal surgery I very much doubt I will (be allowed to) have a shot at this one... :~c =; Sorry to hear about that Erik - I hope your recovery is going well Thanks, Mat :!: :fssmile: Getting better and better, and something to look forward to is when my intestines hop...
- Sun Jan 14, 2024 1:34 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120697
Re: Free Spirits CTC Participation and Leaderboard
Thanks, Wolfie
- Sat Jan 06, 2024 7:48 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120697
Re: Free Spirits CTC Participation and Leaderboard
So happy to be in the top 10 overall in 2023
Not knowing what the future brings, but definitely gonna take a long time before I´m near top 10 again...
Not knowing what the future brings, but definitely gonna take a long time before I´m near top 10 again...
- Tue Dec 26, 2023 9:05 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3561
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Thanks, E-Clair
- Sun Dec 24, 2023 10:25 am
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3561
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
With my recent open midline abdominal surgery I very much doubt I will (be allowed to) have a shot at this one...
- Sat Dec 23, 2023 12:08 pm
- Forum: Free Spirits forum
- Topic: JR s health update
- Replies: 32
- Views: 2984
Re: JR s health update
Thanks for the update, Carol!
So glad to hear that your open heart surgery went well!
My impression is that recovering can require some patience, but nevertheless wishing you a very good recovery!
So glad to hear that your open heart surgery went well!
My impression is that recovering can require some patience, but nevertheless wishing you a very good recovery!
- Fri Dec 01, 2023 12:23 pm
- Forum: Free Spirits forum
- Topic: November ctc - a simple 10k!
- Replies: 27
- Views: 2865
Re: November ctc - a simple 10k!
No joy on another try at this one.. I pushed out 2k at the "right pace" but just didn't feel it -- was using damper 7, it was maybe just a little too hard. Tried the same thing with damper 4, it's too much work to get the same pace ... I suppose my usual 5/6 is just about where it's best ...
- Tue Oct 17, 2023 11:53 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 383116
Re: what training have free spirits been doing today?
Very inspirational training, Mat
- Sat Sep 30, 2023 1:05 pm
- Forum: Free Spirits forum
- Topic: October CTC: 200m Sprint
- Replies: 25
- Views: 2783
October CTC: 200m Sprint
"October CTC as voted for by MAD Team is a 200m sprint. No slides allowed. "
That sounds like a real(-lly) MAD challenge...
Hope the clarification isn´t offensive to anyone
That sounds like a real(-lly) MAD challenge...
Hope the clarification isn´t offensive to anyone
- Fri Sep 01, 2023 3:17 pm
- Forum: Free Spirits forum
- Topic: September CTC: The Rowing Maul
- Replies: 23
- Views: 1910
September CTC: The Rowing Maul
CTC September from The Delivery Room.
"The Rowing Maul"
1km
4min rest
750m
3min rest
500m
2min rest
250m
2min rest
500m
2min rest
750m
3min rest
1km
Enjoy
"The Rowing Maul"
1km
4min rest
750m
3min rest
500m
2min rest
250m
2min rest
500m
2min rest
750m
3min rest
1km
Enjoy
- Tue Aug 01, 2023 7:36 am
- Forum: Free Spirits forum
- Topic: August CTC: 100 - 500 - 100 pyramid r1'
- Replies: 30
- Views: 2724
Re: August CTC: 100 - 500 - 100 pyramid r1'
Guess it might be to my advantage...
- Fri Jun 30, 2023 2:53 pm
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2463
Re: July CTC: 9 x 333 r1'
Whooooaa!!!
- Wed May 31, 2023 9:28 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2023/2024
- Replies: 49
- Views: 4287
- Wed May 31, 2023 3:37 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2023/2024
- Replies: 49
- Views: 4287
Re: Nonathlon 2023/2024
Hi Peter,
Can you add me to the Team, please? (ErikPedersen)
Can you add me to the Team, please? (ErikPedersen)