Search found 3997 matches

by Liefcat
Tue Jun 18, 2019 10:21 am
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 34
Views: 1080

Re: June ctc - 20 x 300m / 1'r

Thanks, Janet, for getting another boat on water :!: :fssmile:

In the weekend did 20:52.4, and yesterday improved further to 20:41.0. Might have another go at this... :fssmile:
by Liefcat
Sat Jun 15, 2019 4:43 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 34
Views: 1080

Re: June ctc - 20 x 300m / 1'r

Hi Janet,

Also very welcome every female entry :!: =D> =D>

And yes, also means every entry is welcome :!: :fssmile: :fssmile:
by Liefcat
Thu Jun 13, 2019 4:10 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 34
Views: 1080

Re: June ctc - 20 x 300m / 1'r

So happy to hear from you again, Mat :!: :D :D Yes, saw your score last month :!: Too bad with your recent injuries, but I must say before that you did some very respectable running and for that matter tri times :!: ^O^ ^O^ No matter the background, it´s also good to see you doing another very respe...
by Liefcat
Sun Jun 02, 2019 11:30 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1405

Re: May CTC - 3 x 1k / 5 min rest

Erik, I am not sure whether it was formulated as a proper question, but I was wondering why some leave their first attempt on the C2CTC until the end of the month. Some provided their feedback on that. As much as you are into chess, I would never call you stupid! Only smart people don’t get bored b...
by Liefcat
Fri May 31, 2019 12:31 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1405

Re: May CTC - 3 x 1k / 5 min rest

Interesting to hear the different feedback to my question . I´m not even sure what the question was... It would seem that I´m not only in bad shape, but also stupid... :lol: Anyways, my energy level is somewhat higher, and started erging a little again - of course very cautious :!: Despite late ent...
by Liefcat
Wed May 29, 2019 3:18 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 34
Views: 1080

Re: June ctc - 20 x 300m / 1'r

Interesting :!: Probably good training... :| :-({|=
by Liefcat
Sat Apr 13, 2019 9:13 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8029
Views: 212179

Re: what training have free spirits been doing today?

Well done on the 40k, Lily :!: ^O^ Hang in there :!: 8)

Got myself to 4834m on my 20 minutes today - EHR was 121, so I guess I can go a bit "faster" if I want to... :-k
by Liefcat
Wed Apr 03, 2019 6:10 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8029
Views: 212179

Re: what training have free spirits been doing today?

Yes, well done keeping up the mileage, Lily :!: =D> =D>

Apologies in advance if this only qualifies as exercise :!: [-o< Am doing some 20 minute sessions to keep it going. Today got to 4766m 2:05.8 av. 23spm...
by Liefcat
Sat Feb 02, 2019 1:22 pm
Forum: Free Spirits forum
Topic: February 19 CTC - 2801m
Replies: 35
Views: 1164

Re: February 19 CTC - 2801m

Did this today - chose the free rating, which turned out to be arond 25spm. Result: 10:55.3. I might go a bit faster later in the month...
by Liefcat
Sat Feb 02, 2019 10:45 am
Forum: Free Spirits forum
Topic: Sad News
Replies: 8
Views: 395

Re: Sad News

Yes, very sad news indeed :!: Agree with you, Plummy, too many leaving us too soon :!:
by Liefcat
Tue Jan 29, 2019 11:43 pm
Forum: Free Spirits forum
Topic: February 19 CTC - 2k
Replies: 3
Views: 205

Re: February 19 CTC - 2k

John Steventon has announced his change of plan for the February CTC on Facebook: "We invite you to row 2801m (28th Jan). A rate cap of 19 can be used to make the full date of 28/01/19. However, as Anne loved a race, feel free to go all out. I know I will. Please remember that the 14th of February w...
by Liefcat
Tue Jan 29, 2019 7:44 pm
Forum: Free Spirits forum
Topic: February 19 CTC - 2k
Replies: 3
Views: 205

Re: February 19 CTC - 2k

Thanks for the notification, Fred - yes, a 2k is not simple at all :!: Well, another notification. With the recent and very sad loss of Anne Yates there is a wish for a memorial row or rather challenge in memoriam :!: It´s not clear yet if it will be in February or maybe later - Dougie seems to be o...
by Liefcat
Fri Jan 04, 2019 12:07 pm
Forum: Free Spirits forum
Topic: January 19 CTC - 20/R20
Replies: 58
Views: 2453

Re: January 19 CTC - 20/R20

Erik, Well done on getting above 5000m and on floating boat I. Given everything you went through in 2018 that's a very nice way to start the new year. Thanks for your kind words, Max :!: :fssmile: With my incidents in Janury 2017 and June 2018 in mind, I would like a year without any - if possible....
by Liefcat
Fri Jan 04, 2019 12:03 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 450
Views: 45073

Re: Free Spirits CTC Participation and Leaderboard

Thanks for the updates, and the seemingly very demanding task of keeping track of lifetime ctc´s :!: ^O^ (For me I started as Erik Pedersen, then at a point changed it to Liefcat. And on one occasion I couldn´t scroll down to L on my Smartphone, so had to make a new "A Liefcat" to be able to make an...
by Liefcat
Wed Jan 02, 2019 3:30 pm
Forum: Free Spirits forum
Topic: January 19 CTC - 20/R20
Replies: 58
Views: 2453

Re: January 19 CTC - 20/R20

Well done to the Spirits already having attempts at this challenge :!: =D> =D>

Liefcat had a go today, ended at 5026m... End HR was 138, so won´t be expecting a major improvement - if any... :fswink:
by Liefcat
Sun Dec 30, 2018 3:22 pm
Forum: Free Spirits forum
Topic: January 19 CTC - 20/R20
Replies: 58
Views: 2453

Re: January 19 CTC - 20/R20

Guess I´m a purist on this matter [-X - anyways, kind of looking forward to this one... :fswink:
by Liefcat
Wed Dec 19, 2018 12:55 pm
Forum: Free Spirits forum
Topic: December ctc - 30 minutes, standing start
Replies: 76
Views: 3327

Re: December ctc - 30 minutes, standing start

Wow - that´s a storming last split, Peter - and with an additional sprint finish :!: =D> =D>

Liefcat also had another go - today got to 7532m - happy to be sub 2:00 total split once again! :D
by Liefcat
Tue Dec 11, 2018 2:00 pm
Forum: Free Spirits forum
Topic: December ctc - 30 minutes, standing start
Replies: 76
Views: 3327

Re: December ctc - 30 minutes, standing start

Grobi wrote:
Mon Dec 10, 2018 2:38 pm
Liefcat wrote:
Sat Dec 08, 2018 4:30 pm
Might have another go or two... :fssmile:
Eric,

did you read that?
Yeah, Peter :!: That Liefcat can be pretty stubborn at times... :-k :lol: :wink: Liefcat had another go today - a small improvement - and ended at 7373m... :fssmile:
by Liefcat
Sat Dec 08, 2018 4:30 pm
Forum: Free Spirits forum
Topic: December ctc - 30 minutes, standing start
Replies: 76
Views: 3327

Re: December ctc - 30 minutes, standing start

Well done to everyone who got around this one this month :!: =D> =D>

Back to more endurance type of challenge - did 7321m. Some three weeks ago I did a 5k a little faster - so feels quite in the comfort zone... Might have another go or two... :fssmile:
by Liefcat
Mon Sep 17, 2018 11:08 pm
Forum: Free Spirits forum
Topic: October CTC - Actual Poll
Replies: 32
Views: 1145

Re: October CTC - Actual Poll

Yes, I think your suggestions are very fine, Jill :!: :D

My impression is that the actual formulation of the challenge in the past has been more up to a trusted person, who in turn can also get some feedback from an organizer, than it has been a democratic poll... :idea: :-k :!: :?:
by Liefcat
Fri Sep 14, 2018 2:59 pm
Forum: Free Spirits forum
Topic: October CTC - Actual Poll
Replies: 32
Views: 1145

Re: October CTC - Actual Poll

I find that rapper reference too fanciful - unless the actual person is or has been a huge fan.
by Liefcat
Tue Aug 21, 2018 9:18 am
Forum: Free Spirits forum
Topic: Poll for October ctc
Replies: 55
Views: 2024

Re: Poll for October ctc

Yes, with the reservation of speaking more of the October than the headline September, I support Tako´s suggestion, I think it is very creative :!: Of course I would like some feedback from the person of honour or people around her that it would be ok for her :?: :!:
by Liefcat
Fri Aug 03, 2018 1:43 pm
Forum: Free Spirits forum
Topic: Poll for October ctc
Replies: 55
Views: 2024

Re: Poll for October ctc

I support the idea that Team Oarsome get the right to choose the September ctc. Also if that´s our Team´s decision, that some representative from us communicates this to a broader audience :!:
by Liefcat
Wed Jul 11, 2018 5:01 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 450
Views: 45073

Re: Free Spirits CTC Participation and Leaderboard

Thanks for your update and your kind words, Fred :!: :fssmile:
by Liefcat
Wed Jun 27, 2018 11:25 am
Forum: Free Spirits forum
Topic: June ctc - 10k, no stroke rate restrictions
Replies: 111
Views: 4428

Re: June ctc - 10k, no stroke rate restrictions

Thanks for your kind comments, guys :!: :fssmile: :fssmile: @Dave: Yes, numbers felt quite new to me... Must admit that I thought that the hour would be the "limit". After a start a little "above" 2:30 split I felt good, and without any drama I was able to "push" it "below"... @Max & Co.: Yes, I thi...