Search found 4007 matches

by Liefcat
Sat Dec 07, 2019 4:49 pm
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 18
Views: 816

Re: December ctc - 7 x 1 minute / 70“r

Well done Cladius, Mat, Dave, Max, Tako, and Jason (x2) :!: =D> =D> =D> =D> =D> =D>
by Liefcat
Tue Dec 03, 2019 11:48 am
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 18
Views: 816

Re: December ctc - 7 x 1 minute / 70“r

Thanks Erik - good to hear from you again, and I hope all is well with you :fsbgrin: :fsbgrin: Thanks, Mat :!: Yeah, I´m fine, very few VES these days, means a lot to me. Ergingwise I have a different approach from my inherent competitive "always wanna do my best" attitude, to now where the focus i...
by Liefcat
Fri Nov 22, 2019 3:13 pm
Forum: Free Spirits forum
Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Replies: 45
Views: 2144

Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m

Well done, Mat :!: =D> Good to see you back, but of course not ideal with the broken foot :!: Good thing that you are allowed to walk on it and there is no pain coming from that :!: 8)
by Liefcat
Fri Sep 20, 2019 4:59 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1021
Views: 66518

Re: Injuries.....:(

Yes, glad that it worked out well for you, Dave :!: 8) Sorry to hear about your setback, Zoot :!: :cry: Easier said than done, but as other stated the best way is fighting back, one step at a time... Though from my own experience, heart issues are not the most preferable injuries to have... So as yo...
by Liefcat
Mon Sep 16, 2019 10:44 am
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1021
Views: 66518

Re: Injuries.....:(

I had the opportunity to coach one of my customers midweek after a business appointment (hence the oddball 2153 metres rowed). It was on a filthy Model D with PM5 (drag 139 with damper on 10) but somehow whilst showing him the correct technique, I've managed to slightly tear my left bicep (or where...
by Liefcat
Mon Sep 16, 2019 10:37 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 466
Views: 48900

Re: Free Spirits CTC Participation and Leaderboard

Thanks for the update :!: Very interesting :!: :fssmile:
by Liefcat
Mon Sep 02, 2019 11:45 am
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 12
Views: 585

Re: Back on a Dynamic rower

Yes, welcome "back", Mikkel :!: So glad to see you and also glad that you got yourself a dynamic rower :!: 8) 8) I remember watching you having a go at that kind of beast at the Danish Champs some (7? 8?) years ago, and you displayed perfect tecnique, from stroke 1 :!: ^O^ ^O^
by Liefcat
Mon Sep 02, 2019 11:35 am
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 2238

Re: AUG CTC - 'Dog Days Double Double'

Just wanted to state: Many and many great entries from our spirits in this ctc :!: =D> =D> =D>
by Liefcat
Sun Aug 04, 2019 1:57 pm
Forum: Free Spirits forum
Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
Replies: 38
Views: 1967

Re: July ctc - 500m/2'30

Tako wrote:
Tue Jul 30, 2019 8:52 pm
Og Erik, bare hyggelig at se dig tilbage i båt nr.2 ;-)
Tak, og i lige måde, Tako :!: Så længe det varede... :lol:
by Liefcat
Sun Aug 04, 2019 1:55 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 2238

Re: AUG CTC - 'Dog Days Double Double'

Thanks for the clarification, Paul :!: 8)
by Liefcat
Tue Jun 18, 2019 10:21 am
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 2483

Re: June ctc - 20 x 300m / 1'r

Thanks, Janet, for getting another boat on water :!: :fssmile:

In the weekend did 20:52.4, and yesterday improved further to 20:41.0. Might have another go at this... :fssmile:
by Liefcat
Sat Jun 15, 2019 4:43 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 2483

Re: June ctc - 20 x 300m / 1'r

Hi Janet,

Also very welcome every female entry :!: =D> =D>

And yes, also means every entry is welcome :!: :fssmile: :fssmile:
by Liefcat
Thu Jun 13, 2019 4:10 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 2483

Re: June ctc - 20 x 300m / 1'r

So happy to hear from you again, Mat :!: :D :D Yes, saw your score last month :!: Too bad with your recent injuries, but I must say before that you did some very respectable running and for that matter tri times :!: ^O^ ^O^ No matter the background, it´s also good to see you doing another very respe...
by Liefcat
Sun Jun 02, 2019 11:30 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 2296

Re: May CTC - 3 x 1k / 5 min rest

Erik, I am not sure whether it was formulated as a proper question, but I was wondering why some leave their first attempt on the C2CTC until the end of the month. Some provided their feedback on that. As much as you are into chess, I would never call you stupid! Only smart people don’t get bored b...
by Liefcat
Fri May 31, 2019 12:31 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 2296

Re: May CTC - 3 x 1k / 5 min rest

Interesting to hear the different feedback to my question . I´m not even sure what the question was... It would seem that I´m not only in bad shape, but also stupid... :lol: Anyways, my energy level is somewhat higher, and started erging a little again - of course very cautious :!: Despite late ent...
by Liefcat
Wed May 29, 2019 3:18 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 2483

Re: June ctc - 20 x 300m / 1'r

Interesting :!: Probably good training... :| :-({|=
by Liefcat
Sat Apr 13, 2019 9:13 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229271

Re: what training have free spirits been doing today?

Well done on the 40k, Lily :!: ^O^ Hang in there :!: 8)

Got myself to 4834m on my 20 minutes today - EHR was 121, so I guess I can go a bit "faster" if I want to... :-k
by Liefcat
Wed Apr 03, 2019 6:10 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229271

Re: what training have free spirits been doing today?

Yes, well done keeping up the mileage, Lily :!: =D> =D>

Apologies in advance if this only qualifies as exercise :!: [-o< Am doing some 20 minute sessions to keep it going. Today got to 4766m 2:05.8 av. 23spm...
by Liefcat
Sat Feb 02, 2019 1:22 pm
Forum: Free Spirits forum
Topic: February 19 CTC - 2801m
Replies: 35
Views: 1428

Re: February 19 CTC - 2801m

Did this today - chose the free rating, which turned out to be arond 25spm. Result: 10:55.3. I might go a bit faster later in the month...
by Liefcat
Sat Feb 02, 2019 10:45 am
Forum: Free Spirits forum
Topic: Sad News
Replies: 8
Views: 526

Re: Sad News

Yes, very sad news indeed :!: Agree with you, Plummy, too many leaving us too soon :!:
by Liefcat
Tue Jan 29, 2019 11:43 pm
Forum: Free Spirits forum
Topic: February 19 CTC - 2k
Replies: 3
Views: 258

Re: February 19 CTC - 2k

John Steventon has announced his change of plan for the February CTC on Facebook: "We invite you to row 2801m (28th Jan). A rate cap of 19 can be used to make the full date of 28/01/19. However, as Anne loved a race, feel free to go all out. I know I will. Please remember that the 14th of February w...
by Liefcat
Tue Jan 29, 2019 7:44 pm
Forum: Free Spirits forum
Topic: February 19 CTC - 2k
Replies: 3
Views: 258

Re: February 19 CTC - 2k

Thanks for the notification, Fred - yes, a 2k is not simple at all :!: Well, another notification. With the recent and very sad loss of Anne Yates there is a wish for a memorial row or rather challenge in memoriam :!: It´s not clear yet if it will be in February or maybe later - Dougie seems to be o...
by Liefcat
Fri Jan 04, 2019 12:07 pm
Forum: Free Spirits forum
Topic: January 19 CTC - 20/R20
Replies: 58
Views: 2926

Re: January 19 CTC - 20/R20

Erik, Well done on getting above 5000m and on floating boat I. Given everything you went through in 2018 that's a very nice way to start the new year. Thanks for your kind words, Max :!: :fssmile: With my incidents in Janury 2017 and June 2018 in mind, I would like a year without any - if possible....
by Liefcat
Fri Jan 04, 2019 12:03 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 466
Views: 48900

Re: Free Spirits CTC Participation and Leaderboard

Thanks for the updates, and the seemingly very demanding task of keeping track of lifetime ctc´s :!: ^O^ (For me I started as Erik Pedersen, then at a point changed it to Liefcat. And on one occasion I couldn´t scroll down to L on my Smartphone, so had to make a new "A Liefcat" to be able to make an...
by Liefcat
Wed Jan 02, 2019 3:30 pm
Forum: Free Spirits forum
Topic: January 19 CTC - 20/R20
Replies: 58
Views: 2926

Re: January 19 CTC - 20/R20

Well done to the Spirits already having attempts at this challenge :!: =D> =D>

Liefcat had a go today, ended at 5026m... End HR was 138, so won´t be expecting a major improvement - if any... :fswink: