Search found 378 matches

by fkoene
Sun Jun 02, 2019 1:28 am
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 34
Views: 1090

Re: June ctc - 20 x 300m / 1'r

Dank je wel Fred, for a nice target. Graag gedaan Tako :fswink: I certainly find this a tough one. And rather time-consuming. I didn't have time for a decent warming-up, but wanted to see how it would be anyway. And see how my hip feels tonight and tomorrow. Fun to see that I was the first one to e...
by fkoene
Wed May 29, 2019 4:32 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 34
Views: 1090

Re: June ctc - 20 x 300m / 1'r

I took it slow on this month’s challenge because of a bursitis trochanterica, I’m afraid the june challenge won’t be to pleasant as well.


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by fkoene
Wed May 08, 2019 10:24 pm
Forum: Free Spirits forum
Topic: Happy Birthday Plummy
Replies: 7
Views: 182

Re: Happy Birthday Plummy

Well, happy birthday Dave.


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by fkoene
Fri May 03, 2019 10:21 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13171

Re: Indoor Rowers League 2018 / 2019

I agree with everyone, very inspiring this friendly competition. Well doen everyone.


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by fkoene
Sun Apr 28, 2019 2:58 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13171

Re: Indoor Rowers League 2018 / 2019

Great work, Dave, the team can be proud of you.


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by fkoene
Fri Apr 19, 2019 7:52 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316164

Re: Anyone had any PBs recently?

Well, about a week and a half left, no doubt you can do it. Good luck. [emoji6]


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by fkoene
Fri Apr 19, 2019 7:34 am
Forum: Free Spirits forum
Topic: Nonathlon 2019
Replies: 80
Views: 3823

Re: Nonathlon 2019

Thanks Colin, Tako.
Colin, I’ve got the feeling it is only temporary that I’m faster.


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by fkoene
Thu Apr 18, 2019 6:18 pm
Forum: Free Spirits forum
Topic: Nonathlon 2019
Replies: 80
Views: 3823

Re: Nonathlon 2019

I find my 6th 900+ score this season worth an entry here... The 500m was my weakest score, but went from 894 to 903 (1:32.7 to 1:31.8). Just before the closing of the season.
by fkoene
Thu Apr 18, 2019 6:10 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13171

Re: Indoor Rowers League 2018 / 2019

Saturday I'm going away for a week, so I wanted to give this one a try before that. Afterwards it might be a bit more difficult. Managed a SB, so I'm pretty happy with it.
1:31.8, and glad it was over of course. Especially my upper legs were...
irl apr 19 2.JPG
irl apr 19 2.JPG (34.33 KiB) Viewed 228 times
by fkoene
Thu Apr 18, 2019 6:04 pm
Forum: Free Spirits forum
Topic: Christmas Present Ideas / Heart Rate Monitor
Replies: 8
Views: 334

Re: Christmas Present Ideas / Heart Rate Monitor

I recently bought myself a Polar OH1 which wears around the arm instead of the chest. Up till now I'm quite happy with it, quite comfortable.
by fkoene
Wed Apr 17, 2019 9:58 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316164

Re: Anyone had any PBs recently?

Tiger Woods may have made an impressive comeback, Colin, but yours is worth mentioning as well ^O^ ^O^
by fkoene
Mon Apr 15, 2019 12:24 pm
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 35
Views: 1426

Re: APRIL CTC - single 1500m

Another go today. Wanted to have a negative split but the beginning went (too) easy. Slowed down a little in the middle, then a bit faster again, and in the end, well, glad I made it. Bought myself a new PM5 monitor and a heart rate monitor, so now I can keep an eye on my heart rate as well again. T...
by fkoene
Mon Apr 08, 2019 7:35 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316164

Re: Anyone had any PBs recently?

You’re doing great Colin. Good luck for the rest of the month.


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by fkoene
Sat Apr 06, 2019 12:07 pm
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 35
Views: 1426

Re: APRIL CTC - single 1500m

At first I had the intention to try and make it to boat 1 today, but my legs (and the rest of my body) felt a bit tired so I decided to start a bit slower then I had in mind. I am glad I did, because it was struggling to get to the finishline. I think I will feel better later this month, so I think ...
by fkoene
Tue Apr 02, 2019 5:34 pm
Forum: Free Spirits forum
Topic: APRIL CTC - single 1500m
Replies: 35
Views: 1426

Re: APRIL CTC - single 1500m

Wanted to do only three 6 minute intervals today and thought this might fit in well as the middle one. Divided it in 6 splits, my goal was to start at a 1:55 pace and go a second faster every split.
Well, the finish was spot on...
ctc apr 19 1.JPG
ctc apr 19 1.JPG (46.12 KiB) Viewed 547 times
by fkoene
Mon Apr 01, 2019 8:12 pm
Forum: Free Spirits forum
Topic: 2019 Mud Season Madness - a review
Replies: 11
Views: 430

Re: 2019 Mud Season Madness - a review

As usually I made it but 'only' the 5K challenge. February had been a bit of an off-month, so I used the 5K's to get back in shape. Which I think paid off ok with a 10K PB and a Boat2 CTC result ((a bit off topic, but well...) only because Morten presumably is a bit out of practice, still happy I we...
by fkoene
Mon Apr 01, 2019 1:15 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2018 / 2019
Replies: 331
Views: 13171

Re: Indoor Rowers League 2018 / 2019

I thought I might give it a shot. Being the 1st of April, with lots of month to come, I started out really fast, and didn't succeed. Hd'd (yes, I know what it means now) and gave the CTC a try. HD'd there as well. Not being very pleased with this I decided to have another go on the 500. Started a bi...
by fkoene
Sun Mar 31, 2019 7:05 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316164

Re: Anyone had any PBs recently?

Congratulations Max, I can imagine it was hard, relax and enjoy a bit now.
by fkoene
Sat Mar 30, 2019 3:26 pm
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1554

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

AN ultimate attempt to stay in boat 2. I knew that I had to go a lot faster in the first intervals to really gain some time, so I devided the rest intervals evenly this time instead of shorter rest intervals in the beginning. This paid of in the beginning, but in the last two shorter intervals I los...
by fkoene
Fri Mar 29, 2019 11:07 pm
Forum: Free Spirits forum
Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Replies: 48
Views: 1554

Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest

Great effort indeed Colin.
Personally now clinging on to Boat 2, but I'm afraid it won't last. Nor that I will be able to climb a spot.
Good luck everyone, this last weekend. I hope we can float a few more boats...
by fkoene
Tue Mar 26, 2019 11:02 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 2932
Views: 156036

Re: Millionaires club-Season

Jill wrote:
Mon Mar 25, 2019 7:33 pm
Thank you Fred and Ian. Fred, please excuse my daft and at times, puzzling sense of humour. :)
Of course you're excused, Jill. I was only kidding as well. Wonderful you keep this up.
by fkoene
Tue Mar 26, 2019 11:37 am
Forum: Free Spirits forum
Topic: Nonathlon 2019
Replies: 80
Views: 3823

Re: Nonathlon 2019

Snipper is what my auto repair makes of it [emoji6]


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by fkoene
Tue Mar 26, 2019 11:36 am
Forum: Free Spirits forum
Topic: Nonathlon 2019
Replies: 80
Views: 3823

Re: Nonathlon 2019

Just a snipper from the ranking I guess.


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by fkoene
Tue Mar 26, 2019 10:25 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316164

Re: Anyone had any PBs recently?

Yes, I’m very happy with it. Thanks Colin.


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by fkoene
Mon Mar 25, 2019 5:09 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12059
Views: 316164

Re: Anyone had any PBs recently?

Thanks Paul


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