Search found 405 matches

by fkoene
Thu Nov 21, 2019 7:02 pm
Forum: Free Spirits forum
Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Replies: 34
Views: 977

Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m

Over to you Fred :fswink: I gave it a try just now but I quit early in the second rep. Had some lower back problems since last saturday and though it felt better during the day today, when I started to row the 750 mtr I felt pain so I thought it would be wiser to stop. The first 1000m was more then...
by fkoene
Thu Nov 14, 2019 7:09 pm
Forum: Free Spirits forum
Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Replies: 34
Views: 977

Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m

Thanks Fred, when are you having a go? Well, today then... my first attempt. Perhaps antoher one later this month. Almost two seconds behind Peter. If I want to overcome that gap, I'll have to do it in the first part I think. I started out way too fast in the first 1000 mtr, held back for a bit, pe...
by fkoene
Wed Nov 13, 2019 9:47 pm
Forum: Free Spirits forum
Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Replies: 34
Views: 977

Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m

Great rowing everyone. I saw Peter is already 5.5 seconds faster again, respect, for all of you!!
by fkoene
Fri Nov 08, 2019 11:06 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 465
Views: 48093

Re: Free Spirits CTC Participation and Leaderboard

27 participants in October, no new entries. In the top 10 Steve and Morten changed places. With Barbara missing this one Ange entered the top 10, with only 9 participations so far very well done. Good luck in November everybody. Only eight entry's there so far but no doubt the number will grow. The ...
by fkoene
Fri Nov 01, 2019 1:37 pm
Forum: Free Spirits forum
Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Replies: 34
Views: 977

Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m

Nevertheless, very good I think considering you had rowed an hour already.
by fkoene
Thu Oct 31, 2019 8:48 am
Forum: Free Spirits forum
Topic: October ctc - 666 meters
Replies: 32
Views: 1185

Re: October ctc - 666 meters

Great work, Peter. I gave it a try yesterday but didn't succeed. No time today so that's it for this month.
Good luck with the IRL mile today :fswink:
by fkoene
Fri Oct 11, 2019 9:42 am
Forum: Free Spirits forum
Topic: October ctc - 666 meters
Replies: 32
Views: 1185

Re: October ctc - 666 meters

Wolfmiester wrote:
Fri Oct 11, 2019 8:56 am
Enjoy the canals Fred, sounds fun!
Thanks, did it last year as well. It's fun, most of the time... And afterwards,
by fkoene
Fri Oct 11, 2019 7:27 am
Forum: Free Spirits forum
Topic: October ctc - 666 meters
Replies: 32
Views: 1185

Re: October ctc - 666 meters

Great rowing everyone. Have to see what I can do with the short stuff, tomorrow I have to row 24K in the canals of Amsterdam, which takes us about three hours, so that's quite different from this.
by fkoene
Sun Oct 06, 2019 11:50 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 75
Views: 3003

Re: Indoor Rowers League 2019/2020

Yes, great work, Peter.


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Wed Oct 02, 2019 12:05 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 465
Views: 48093

Free Spirits CTC Participation and Leaderboard

Rodger wrote:It's been a while since I did one of these
Thanks Rodger. According to your sheet we can congretulate Morten with his 50th participation. Nice.



Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Wed Oct 02, 2019 8:02 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 465
Views: 48093

Re: Free Spirits CTC Participation and Leaderboard

Haha, I’ll do my best Peter. The sheet is a bit confused at the moment, but I hope to have time to repair it today. The ranking is a bit out of order at the 36th position due to a hidden column I believe. Have to dive into that.


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Wed Oct 02, 2019 7:30 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 465
Views: 48093

Re: Free Spirits CTC Participation and Leaderboard

Hi, yes, I thought so but I saw a number of entries aa Rodger (8) and 75 as your lighter self. But I’ll put them together in the RGelissen line. Now just don’t make things more complicated by entering both a lightweight and heavyweight score in the same month. Theoretically possible. Verzonden vanaf...
by fkoene
Tue Oct 01, 2019 7:25 pm
Forum: Free Spirits forum
Topic: October ctc - 666 meters
Replies: 32
Views: 1185

Re: October ctc - 666 meters

An early entry. Was surprised to be able to maintain a sub 1:40 pace.
The end was painful though. HD’ing was tempting but I managed to finish.

By the way, welcome back in the CTC PaulG.
ctcoct191.JPG
ctcoct191.JPG (38.05 KiB) Viewed 572 times
by fkoene
Tue Oct 01, 2019 3:17 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 465
Views: 48093

Re: Free Spirits CTC Participation and Leaderboard

An early update this month. Only 24 participants. Guy has taken the lead. Unfortunately no entry from Marta this month which made her drop from the 9th to the 15th position. One new entry: Louise, welcome. Have fun with the sprint stuff in October. https://docs.google.com/spreadsheets/d/1aaWKji7QA0n...
by fkoene
Mon Sep 30, 2019 11:31 am
Forum: Free Spirits forum
Topic: October ctc - 666 meters
Replies: 32
Views: 1185

October ctc - 666 meters

The new challenge is announced: the AIRC halloween howler.
666 meters from a standing start.
At least it can be over in a couple of minutes.
by fkoene
Sun Sep 29, 2019 2:27 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 75
Views: 3003

Re: Indoor Rowers League 2019/2020

I can see Guys amazing row on the individual score table but cannot see the Free Spirits team entry at all - nor can I see a tab/link to the 8on8 competition (maybe those two things are linked)? Is my 1075m visible to anyone else? I see your score as well, Dave. Peter mentioned earlier that the Fre...
by fkoene
Fri Sep 27, 2019 7:50 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 75
Views: 3003

Re: Indoor Rowers League 2019/2020

Very impressive indeed, wow


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Thu Sep 19, 2019 8:57 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 75
Views: 3003

Re: Indoor Rowers League 2019/2020

In the current month’s results I see two unteamed Free Spirits. When they want would it be possible to create two teams? Or is it still not enough then?
The people concerned are Louise Allcock and Chris Newberry.


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Mon Sep 16, 2019 11:02 am
Forum: Free Spirits forum
Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
Replies: 37
Views: 3074

Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m

Second attempt today. About 15 seconds faster then the first one, especially the last rep was faster. The first time that was merely surviving, this time my goal was to keep the first two reps approximately the same pace as before, and gain some in the last. This went according to plan. ctcsep192.JPG
by fkoene
Sun Sep 15, 2019 2:15 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 465
Views: 48093

Re: Free Spirits CTC Participation and Leaderboard

I have updated the table. Added July and August. https://docs.google.com/spreadsheets/d/1aaWKji7QA0nnQd9ymFLH3Vm1_5Y5cGfmpo2RlTM8sPg/edit?usp=sharing The 'previous' column shows the standings of June, which was more simple then showing those results for August as compared to July. Tako is still in t...
by fkoene
Fri Sep 13, 2019 5:59 pm
Forum: Free Spirits forum
Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
Replies: 37
Views: 3074

Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m

Wow Guy ^O^ ^O^ ^O^
Max, very impressive to come to this result given you felt the way you felt (is that correct english???).
by fkoene
Mon Sep 09, 2019 4:14 pm
Forum: Free Spirits forum
Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
Replies: 37
Views: 3074

Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m

Hopefully you’ll feel okay tomorrow, Max. Good luck.


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Wed Aug 28, 2019 7:13 am
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1879

Re: AUG CTC - 'Dog Days Double Double'

Wolfmiester wrote:
Wed Aug 28, 2019 5:04 am
Colin, really, really good :-)
Guy, phenomenal :-)
I absolutely agree... makes one feel humble.
by fkoene
Mon Aug 26, 2019 6:39 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 75
Views: 3003

Re: Indoor Rowers League 2019/2020

I would like to join again.
by fkoene
Fri Aug 23, 2019 5:32 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1879

Re: AUG CTC - 'Dog Days Double Double'

After a week and a half getting a bit in shape again I thought I would give it a try. Certainly didn't think to go faster then Peter already. Was aiming for a first rep in a 1:50 pace and a second in 1:45. Thought the third one would be slower but felt relatively comfortable at the pace I was going....