Search found 1211 matches
- Tue Sep 21, 2021 11:14 am
- Forum: Free Spirits forum
- Topic: Fall Team Challenge
- Replies: 7
- Views: 1623
Re: Fall Team Challenge
Must take up a lot of your time doing all this. So thank you, its really cool!!
- Mon Aug 16, 2021 4:04 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2021-22 Season
- Replies: 109
- Views: 19549
- Mon Jul 26, 2021 8:58 am
- Forum: Free Spirits forum
- Topic: Rowlympic Challenge
- Replies: 14
- Views: 1825
Re: Rowlympic Challenge
Just downloaded it now !!
- Mon Jul 26, 2021 8:55 am
- Forum: Free Spirits forum
- Topic: Rowlympic Challenge
- Replies: 14
- Views: 1825
Re: Rowlympic Challenge
Just finished this Worked harder than have done in years Still slow but NOT at the complete bottom in my age group Inspired by rowing podcasts and Olympic heats as I went along But cant download my certificate says access is denied ??!!! Back on Grandma duties now :fsbgrin: Nice going. Same here wi...
- Fri Jul 23, 2021 1:21 pm
- Forum: Free Spirits forum
- Topic: July CTC - 5k/2k 7min rest, 1 at 20SPM
- Replies: 37
- Views: 20410
Re: July CTC - 5k/2k 7min rest, 1 at 20SPM
Still can't bring myself to do this but hat off to all that have. Looks tough!!
- Fri Jul 23, 2021 11:10 am
- Forum: Free Spirits forum
- Topic: Rowlympic Challenge
- Replies: 14
- Views: 1825
- Tue Jul 20, 2021 4:14 pm
- Forum: Free Spirits forum
- Topic: Rowlympic Challenge
- Replies: 14
- Views: 1825
Re: Rowlympic Challenge
Nice one, likewise I missed this.
- Thu Jul 15, 2021 12:04 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382560
Re: what training have free spirits been doing today?
My phone went off and told me to self isolate for a week. So with nothing else to do I've been hitting the rower more than normal. Been doing some big calorie burners - which is a good thing as I've been doing some big eating and drinking lately!! I've tested negative so back to work next week and b...
- Thu Jul 08, 2021 5:05 pm
- Forum: Free Spirits forum
- Topic: July CTC - 5k/2k 7min rest, 1 at 20SPM
- Replies: 37
- Views: 20410
Re: July CTC - 5k/2k 7min rest, 1 at 20SPM
Nice rowing everyone
- Thu Jul 01, 2021 9:02 am
- Forum: Free Spirits forum
- Topic: July CTC - 5k/2k 7min rest, 1 at 20SPM
- Replies: 37
- Views: 20410
Re: July CTC - 5k/2k 7min rest, 1 at 20SPM
This does not appeal to me at all!!
- Sun Jun 27, 2021 9:14 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478611
Re: Anyone had any PBs recently?
It was just some weeks ago...i asked myself- will you ever do those 100k ? The answer was no. But on Saturday there was a unique opportunity. If i have a free Saturday i normally do something with the family or go out for a ride with the bike. For some reasons it was meant to be bound in front of a...
- Sun Jun 27, 2021 8:14 am
- Forum: Free Spirits forum
- Topic: June ctc - 3 miles / 3‘r / 2 miles / 2‘r / 1 mile, first rep standing start
- Replies: 17
- Views: 2223
Re: June ctc - 3 miles / 3‘r / 2 miles / 2‘r / 1 mile, first rep standing start
Good rowing guys.
Had my one and only go at this
1:53.7 / 1:53.4 / 1:51.4
Real lung buster!
Had my one and only go at this
1:53.7 / 1:53.4 / 1:51.4
Real lung buster!
- Fri Jun 25, 2021 3:39 pm
- Forum: Free Spirits forum
- Topic: Projections in Meterboard
- Replies: 4
- Views: 931
Re: Projections in Meterboard
I like it, great idea. I'm aiming to beat last year - so this really helps!
Thank you
Thank you
- Tue Feb 23, 2021 11:06 pm
- Forum: Free Spirits forum
- Topic: 4 seasons rowing....
- Replies: 1
- Views: 511
4 seasons rowing....
Since I started rowing I have kept a 'log' of dates, times, distances etc. Recently over lockdown (as I've had a few months spare) I've looked at the data I've collected over the years and created my own 'stats' tab. Here are some of the more interesting (well at least to me) things I have found My ...
- Fri Jan 29, 2021 2:40 pm
- Forum: Free Spirits forum
- Topic: January Revolution
- Replies: 26
- Views: 2331
Re: January Revolution
I very casually (and foolishly) decided to take on the 20000 calorie challenge. This morning I finally reached the finishing line after just over 26 hours of rowing and 345000 metres. This is more than 120000 metres beyond my previous best month this season and is my highest ever metres rowed in a ...
- Mon Jan 25, 2021 11:14 pm
- Forum: Free Spirits forum
- Topic: What are you doing post lockdown?
- Replies: 7
- Views: 1335
Re: What are you doing post lockdown?
I'm always up for a pint
- Mon Jan 25, 2021 11:12 pm
- Forum: Free Spirits forum
- Topic: January Revolution
- Replies: 26
- Views: 2331
- Mon Jan 25, 2021 11:11 pm
- Forum: Free Spirits forum
- Topic: January Revolution
- Replies: 26
- Views: 2331
Re: January Revolution
Only 43 minutes to go before completion of the long haul 😎👍😎 How is everyone else getting on ?? Finished today. Wanted a cushion for the end of the month and got it. Gonna take it a bit easier now. Back has been playing up a bit (ended up wearing a 'weight training' belt over the last couple of wee...
- Thu Jan 21, 2021 12:33 pm
- Forum: Free Spirits forum
- Topic: EXR
- Replies: 4
- Views: 1283
Re: EXR
I assume nobody is using it. There was a useful write up on Reddit today for anyone that is curious. https://www.reddit.com/r/Rowing/comments/kz7ff8/exr_app_review/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Based in the fact that you can’t upload set pieces to the C2 log, I will s...
- Tue Jan 19, 2021 5:29 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 43
- Views: 5104
Re: Virtual Team Challenge
Interesting stuff! Love stats
- Tue Jan 12, 2021 10:55 am
- Forum: Free Spirits forum
- Topic: January Revolution
- Replies: 26
- Views: 2331
Re: January Revolution
There Long Haul is a lot harder than I thought, it is actually a proper challenge. It's doling its job though and getting me on the rower.
- Wed Jan 06, 2021 4:56 pm
- Forum: Free Spirits forum
- Topic: January Revolution
- Replies: 26
- Views: 2331
January Revolution
Who's having a go at this and if so what one? The Stretch---------- Row, ski or ride a minimum of 500m on 20 days in January The Big Stretch------- Row, ski or ride a minimum of 500m every day in January The Haul------------ Row, ski or ride for 15 hours in January The Long Haul------- Row, ski or r...
- Fri Jan 01, 2021 4:42 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382560
Re: what training have free spirits been doing today?
Went out the other morning and it was the first time I have rowed in a minus temp!! I am missing the summer so much!!!
- Wed Dec 30, 2020 3:22 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382560
Re: what training have free spirits been doing today?
Yeah I have got a couple of heaters. I have a greenhouse type one which isn't a full on heater I guess but it does take the 'chill' off. Although it's not very effective when the temp. gets real low. The other heater is a lot more manly. Tend to give it a blast for around 10 minutes or so. It takes ...
- Tue Dec 22, 2020 5:28 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382560
Re: what training have free spirits been doing today?
Just smashing out some metres at the moment during the day. It's all about damage limitation!! Burning some calories. Last one tomorrow before the 3 day bender begins in earnest :) (just practicing at the moment) Plus on top off all that it's going to get cold - and it's no fun rowing in the shed in...