Search found 3039 matches

by stumpy
Thu Mar 28, 2024 11:18 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3102
Views: 182871

Re: Anyone had any SEASON's bests recently?

Pure evil, target 800 Nonathlon points 794 achieved ffs so will have to go again.
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by stumpy
Mon Mar 25, 2024 4:15 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3102
Views: 182871

Re: Anyone had any SEASON's bests recently?

Time is running out for this seasons Nonathlon so today's effort was a 6k with a Target of 800+ points.
Target achieved.
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by stumpy
Sat Mar 23, 2024 1:49 pm
Forum: The web site
Topic: Signature image generator - bug tracking and information
Replies: 185
Views: 72338

Re: Signature image generator - bug tracking and information

Thx Jon it was me, sorted now I was trying to edit an old post.
by stumpy
Sat Mar 23, 2024 1:09 pm
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 31
Views: 1017

Re: March CTC: 2K

Testing
by stumpy
Fri Mar 22, 2024 10:46 am
Forum: The web site
Topic: Signature image generator - bug tracking and information
Replies: 185
Views: 72338

Re: Signature image generator - bug tracking and information

Is this broken? or is it me doing it wrong trying to update my seasons bests.
by stumpy
Thu Mar 21, 2024 7:42 pm
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 31
Views: 1017

Re: March CTC: 2K

[quote=bierik post_id=164236 time=1711048947 BTW: Is the ctc site down? I get a server error "Request failed: unexpected exception..." when accessing it. I can't see the current leaderboard and cannot change my result. [/quote] Yes the CTC site seems down it’s been a bit flaky lately, but ...
by stumpy
Thu Mar 21, 2024 6:59 pm
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 31
Views: 1017

Re: March CTC: 2K

Well done excellent effort with perfect pacing
^O^ ^O^ ^O^
by stumpy
Tue Mar 12, 2024 12:02 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474818

Re: Anyone had any PBs recently?

Excellent 2k PB Rob well done =D>
by stumpy
Fri Mar 08, 2024 11:25 am
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 31
Views: 1017

Re: March CTC: 2K

Well done all the guys & girls posting a time for the ctc, sorry but I missed last months ctc due to not feeling well. Anyway got a time in early for the 2k and have decided to try and post a time every day for the rest of the month in an attempt to up my time on the erg. 9:56.1 9:48.9 9:34.3 9:...
by stumpy
Wed Feb 21, 2024 8:33 am
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 299758

Re: WELCOME to New Members

Welcome guys,good to have you join us.
by stumpy
Sat Jan 13, 2024 2:29 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1132
Views: 115125

Re: Injuries.....:(

Dave I feel for you matey, good that the scan was interpreted correctly eventually and that gives a way forward and hopefully the road to full recovery. Keep positive mate.
Colin
by stumpy
Sat Jan 06, 2024 5:08 pm
Forum: Free Spirits forum
Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Replies: 32
Views: 3238

Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count

Well at least it was a short session with little training benefit, looking forward to next months CTC.
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by stumpy
Thu Jan 04, 2024 6:45 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1132
Views: 115125

Re: Injuries.....:(

Dave really sorry to read of your predicament, not a good way to start 2024 matey, hope things get sorted quick and your up and back to your normal self pronto.
by stumpy
Mon Jan 01, 2024 3:54 pm
Forum: Free Spirits forum
Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Replies: 32
Views: 3238

Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count

Is mine also valid with only 45 seconds rest [-o<
by stumpy
Mon Jan 01, 2024 3:15 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376641

Re: what training have free spirits been doing today?

Wishing everyone a good new year.
CTC preliminary session today just to get a feel for the 20 rate, :( not as easy as it used to be,if you’re not used to rating at 20 please go easy as this will stress your lower back so a good wu is a must.
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by stumpy
Mon Jan 01, 2024 12:30 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3504

Re: December ctc - 2963m / 5‘r / 2185m

Yippy thx Jill what a star, have a brilliant year everyone.
by stumpy
Fri Dec 29, 2023 10:36 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3504

Re: December ctc - 2963m / 5‘r / 2185m

Pepe wrote: Fri Dec 29, 2023 9:32 am I had a third attempt at this month’s CTC today in the hope of improving my time and giving Zoot a fright, but I didn’t have the fire power, so it wasn’t to be :!:


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Well done for giving it another go Phillip and showing your true competitive spirit.
by stumpy
Tue Dec 26, 2023 6:04 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376641

Re: what training have free spirits been doing today?

L4 s I remember those about a decade ago so looking for something short after 40 odd minutes on the treadmill 12 x1min 1min rest just going through the motions really but concentrated on form.
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by stumpy
Sun Dec 24, 2023 4:30 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3504

Re: December ctc - 2963m / 5‘r / 2185m

Two for the price of one :D do you get what I did there.And a merry Yule to you too Philip :evil: :twisted: :twisted: but good fun sort of
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by stumpy
Sun Dec 24, 2023 9:08 am
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3504

Re: December ctc - 2963m / 5‘r / 2185m

Mmm sub 2:16 thinking about it, can I do it, do I actually want to do it. Can I out perform these two challengers. I have to try just think of that wonderful feeling if I succeed. Merry Yule everyone.
by stumpy
Wed Dec 13, 2023 2:14 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3504

Re: December ctc - 2963m / 5‘r / 2185m

A very special place for me The Isles of Scilly just love the place Tough session,With Philip again being my target, so tough I had to take a bit of an extended rest to recover. Sorry about the large pic using an iMac and can't find a way to reduce it. Where have all the ladies gone I was going to a...
by stumpy
Tue Nov 28, 2023 8:51 pm
Forum: Free Spirits forum
Topic: Nonathlon 2023/2024
Replies: 38
Views: 3285

Re: Nonathlon 2023/2024

Time for a bump up on this thread.
10k 48:23.6. 800 points Wahoo!!
by stumpy
Tue Nov 28, 2023 7:44 pm
Forum: Free Spirits forum
Topic: November ctc - a simple 10k!
Replies: 27
Views: 2683

Re: November ctc - a simple 10k!

Thx Dave, really sorry to hear your having problems on the erg, only advice I can offer is to take things easy but don’t stop even if it means just slow walking and don’t exercise with any pain and if no improvements probably best to throw some money at it. Hope it improves soon matey.
by stumpy
Tue Nov 28, 2023 3:34 pm
Forum: Free Spirits forum
Topic: November ctc - a simple 10k!
Replies: 27
Views: 2683

Re: November ctc - a simple 10k!

Well done on the PB Ian ^O^ ^O^ ^O^ special things them PBs . So time was getting short for this CTC and a promise is a promise a HR capped session at 150 max till the last 500m then pushed on, just like to say a special well done to Phillip nice one matey ^O^

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by stumpy
Tue Nov 21, 2023 1:18 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376641

Re: what training have free spirits been doing today?

Right the CTC needs a bit more attention with only a short time to prepare for the 10k it will only be a just get it done job. Easy sessions to start me off.
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