Search found 3039 matches
- Thu Mar 28, 2024 11:18 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183435
Re: Anyone had any SEASON's bests recently?
Pure evil, target 800 Nonathlon points 794 achieved ffs so will have to go again.
- Mon Mar 25, 2024 4:15 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183435
Re: Anyone had any SEASON's bests recently?
Time is running out for this seasons Nonathlon so today's effort was a 6k with a Target of 800+ points.
Target achieved.
Target achieved.
- Sat Mar 23, 2024 1:49 pm
- Forum: The web site
- Topic: Signature image generator - bug tracking and information
- Replies: 185
- Views: 72416
Re: Signature image generator - bug tracking and information
Thx Jon it was me, sorted now I was trying to edit an old post.
- Sat Mar 23, 2024 1:09 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 31
- Views: 1032
Re: March CTC: 2K
Testing
- Fri Mar 22, 2024 10:46 am
- Forum: The web site
- Topic: Signature image generator - bug tracking and information
- Replies: 185
- Views: 72416
Re: Signature image generator - bug tracking and information
Is this broken? or is it me doing it wrong trying to update my seasons bests.
- Thu Mar 21, 2024 7:42 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 31
- Views: 1032
Re: March CTC: 2K
[quote=bierik post_id=164236 time=1711048947 BTW: Is the ctc site down? I get a server error "Request failed: unexpected exception..." when accessing it. I can't see the current leaderboard and cannot change my result. [/quote] Yes the CTC site seems down it’s been a bit flaky lately, but ...
- Thu Mar 21, 2024 6:59 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 31
- Views: 1032
Re: March CTC: 2K
Well done excellent effort with perfect pacing
- Tue Mar 12, 2024 12:02 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475351
Re: Anyone had any PBs recently?
Excellent 2k PB Rob well done
- Fri Mar 08, 2024 11:25 am
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 31
- Views: 1032
Re: March CTC: 2K
Well done all the guys & girls posting a time for the ctc, sorry but I missed last months ctc due to not feeling well. Anyway got a time in early for the 2k and have decided to try and post a time every day for the rest of the month in an attempt to up my time on the erg. 9:56.1 9:48.9 9:34.3 9:...
- Wed Feb 21, 2024 8:33 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 300372
Re: WELCOME to New Members
Welcome guys,good to have you join us.
- Sat Jan 13, 2024 2:29 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115431
Re: Injuries.....:(
Dave I feel for you matey, good that the scan was interpreted correctly eventually and that gives a way forward and hopefully the road to full recovery. Keep positive mate.
Colin
Colin
- Sat Jan 06, 2024 5:08 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3260
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Well at least it was a short session with little training benefit, looking forward to next months CTC.
- Thu Jan 04, 2024 6:45 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115431
Re: Injuries.....:(
Dave really sorry to read of your predicament, not a good way to start 2024 matey, hope things get sorted quick and your up and back to your normal self pronto.
- Mon Jan 01, 2024 3:54 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3260
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Is mine also valid with only 45 seconds rest
- Mon Jan 01, 2024 3:15 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377243
Re: what training have free spirits been doing today?
Wishing everyone a good new year.
CTC preliminary session today just to get a feel for the 20 rate, not as easy as it used to be,if you’re not used to rating at 20 please go easy as this will stress your lower back so a good wu is a must.
CTC preliminary session today just to get a feel for the 20 rate, not as easy as it used to be,if you’re not used to rating at 20 please go easy as this will stress your lower back so a good wu is a must.
- Mon Jan 01, 2024 12:30 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3514
Re: December ctc - 2963m / 5‘r / 2185m
Yippy thx Jill what a star, have a brilliant year everyone.
- Fri Dec 29, 2023 10:36 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3514
Re: December ctc - 2963m / 5‘r / 2185m
Well done for giving it another go Phillip and showing your true competitive spirit.
- Tue Dec 26, 2023 6:04 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377243
Re: what training have free spirits been doing today?
L4 s I remember those about a decade ago so looking for something short after 40 odd minutes on the treadmill 12 x1min 1min rest just going through the motions really but concentrated on form.
- Sun Dec 24, 2023 4:30 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3514
Re: December ctc - 2963m / 5‘r / 2185m
Two for the price of one do you get what I did there.And a merry Yule to you too Philip but good fun sort of
- Sun Dec 24, 2023 9:08 am
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3514
Re: December ctc - 2963m / 5‘r / 2185m
Mmm sub 2:16 thinking about it, can I do it, do I actually want to do it. Can I out perform these two challengers. I have to try just think of that wonderful feeling if I succeed. Merry Yule everyone.
- Wed Dec 13, 2023 2:14 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3514
Re: December ctc - 2963m / 5‘r / 2185m
A very special place for me The Isles of Scilly just love the place Tough session,With Philip again being my target, so tough I had to take a bit of an extended rest to recover. Sorry about the large pic using an iMac and can't find a way to reduce it. Where have all the ladies gone I was going to a...
- Tue Nov 28, 2023 8:51 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2023/2024
- Replies: 38
- Views: 3316
Re: Nonathlon 2023/2024
Time for a bump up on this thread.
10k 48:23.6. 800 points Wahoo!!
10k 48:23.6. 800 points Wahoo!!
- Tue Nov 28, 2023 7:44 pm
- Forum: Free Spirits forum
- Topic: November ctc - a simple 10k!
- Replies: 27
- Views: 2689
Re: November ctc - a simple 10k!
Thx Dave, really sorry to hear your having problems on the erg, only advice I can offer is to take things easy but don’t stop even if it means just slow walking and don’t exercise with any pain and if no improvements probably best to throw some money at it. Hope it improves soon matey.
- Tue Nov 28, 2023 3:34 pm
- Forum: Free Spirits forum
- Topic: November ctc - a simple 10k!
- Replies: 27
- Views: 2689
Re: November ctc - a simple 10k!
Well done on the PB Ian special things them PBs . So time was getting short for this CTC and a promise is a promise a HR capped session at 150 max till the last 500m then pushed on, just like to say a special well done to Phillip nice one matey
- Tue Nov 21, 2023 1:18 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377243
Re: what training have free spirits been doing today?
Right the CTC needs a bit more attention with only a short time to prepare for the 10k it will only be a just get it done job. Easy sessions to start me off.