Search found 3048 matches

by stumpy
Sat Apr 13, 2024 11:47 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9246
Views: 379440

Re: what training have free spirits been doing today?

Excellent Erging guys, inspired by all the low rating you guys are doing,today I decided to try an old favourite 30min r20 soon found out how tough these were so decided to put a hr cap z2 138 on to get a bit of a rest actually really enjoyed it
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by stumpy
Tue Apr 09, 2024 1:32 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3567
Views: 288553

Re: Lifetime Millionaires Club

Hi Dave, hope you’re improving and feeling better matey.
Ticked off another million yesterday no goldie this time completely forgot even after working out what was needed beforehand, such is life.
by stumpy
Mon Apr 08, 2024 2:54 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 185255

Re: Anyone had any SEASON's bests recently?

30 minutes was up for grabs this morning, 800 Nonathlon points was the target, smashed it with 817 highest score this season, so pleased with that. 6560m
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by stumpy
Sun Apr 07, 2024 12:34 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1142
Views: 118075

Re: Injuries.....:(

Dave really sorry you’re in this predicament like you say scary stuff indeed. What ever you decide to do matey I hope it improves and you get back to full health. I really wish you well my friend.
Colin
by stumpy
Sun Apr 07, 2024 12:09 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 185255

Re: Anyone had any SEASON's bests recently?

Today’s effort a couple of 4 minutes with the first one as a wu, just going through the motions really still a season best all the same. Need to get in a good 30 minutes next week for the Nonathlon.
869m
by stumpy
Mon Apr 01, 2024 3:11 pm
Forum: Free Spirits forum
Topic: April CTC - The Baker's Dozen
Replies: 33
Views: 1001

Re: April CTC - The Baker's Dozen

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Ooh that was such a pleasant experience not :^o
by stumpy
Sat Mar 30, 2024 1:06 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12521
Views: 476655

Re: Anyone had any PBs recently?

Well done Ian =D> =D> =D> =D> that time seemed a bit familiar so had a quick look phew that was close. :lol:
by stumpy
Sat Mar 30, 2024 10:58 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 185255

Re: Anyone had any SEASON's bests recently?

Banged out another ranking session this morning, just trying to keep the momentum going. 1 minute following a 2k wu.
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by stumpy
Fri Mar 29, 2024 8:29 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 185255

Re: Anyone had any SEASON's bests recently?

Decided to try a 100m ranking row today, nothing silly but did push on a bit upped the df to around 120, quite surprised to rank at 100 in the world so a little challenge for you, please don’t injure yourself but what have you got?
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by stumpy
Thu Mar 28, 2024 11:18 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 185255

Re: Anyone had any SEASON's bests recently?

500m target 800 Nonathlon points 794 achieved ffs so will have to go again.
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by stumpy
Mon Mar 25, 2024 4:15 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 185255

Re: Anyone had any SEASON's bests recently?

Time is running out for this seasons Nonathlon so today's effort was a 6k with a Target of 800+ points.
Target achieved.
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by stumpy
Sat Mar 23, 2024 1:49 pm
Forum: The web site
Topic: Signature image generator - bug tracking and information
Replies: 185
Views: 73160

Re: Signature image generator - bug tracking and information

Thx Jon it was me, sorted now I was trying to edit an old post.
by stumpy
Sat Mar 23, 2024 1:09 pm
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 36
Views: 1272

Re: March CTC: 2K

Testing
by stumpy
Fri Mar 22, 2024 10:46 am
Forum: The web site
Topic: Signature image generator - bug tracking and information
Replies: 185
Views: 73160

Re: Signature image generator - bug tracking and information

Is this broken? or is it me doing it wrong trying to update my seasons bests.
by stumpy
Thu Mar 21, 2024 7:42 pm
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 36
Views: 1272

Re: March CTC: 2K

[quote=bierik post_id=164236 time=1711048947 BTW: Is the ctc site down? I get a server error "Request failed: unexpected exception..." when accessing it. I can't see the current leaderboard and cannot change my result. [/quote] Yes the CTC site seems down it’s been a bit flaky lately, but ...
by stumpy
Thu Mar 21, 2024 6:59 pm
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 36
Views: 1272

Re: March CTC: 2K

Well done excellent effort with perfect pacing
^O^ ^O^ ^O^
by stumpy
Tue Mar 12, 2024 12:02 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12521
Views: 476655

Re: Anyone had any PBs recently?

Excellent 2k PB Rob well done =D>
by stumpy
Fri Mar 08, 2024 11:25 am
Forum: Free Spirits forum
Topic: March CTC: 2K
Replies: 36
Views: 1272

Re: March CTC: 2K

Well done all the guys & girls posting a time for the ctc, sorry but I missed last months ctc due to not feeling well. Anyway got a time in early for the 2k and have decided to try and post a time every day for the rest of the month in an attempt to up my time on the erg. 9:56.1 9:48.9 9:34.3 9:...
by stumpy
Wed Feb 21, 2024 8:33 am
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 302493

Re: WELCOME to New Members

Welcome guys,good to have you join us.
by stumpy
Sat Jan 13, 2024 2:29 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1142
Views: 118075

Re: Injuries.....:(

Dave I feel for you matey, good that the scan was interpreted correctly eventually and that gives a way forward and hopefully the road to full recovery. Keep positive mate.
Colin
by stumpy
Sat Jan 06, 2024 5:08 pm
Forum: Free Spirits forum
Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Replies: 32
Views: 3442

Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count

Well at least it was a short session with little training benefit, looking forward to next months CTC.
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by stumpy
Thu Jan 04, 2024 6:45 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1142
Views: 118075

Re: Injuries.....:(

Dave really sorry to read of your predicament, not a good way to start 2024 matey, hope things get sorted quick and your up and back to your normal self pronto.
by stumpy
Mon Jan 01, 2024 3:54 pm
Forum: Free Spirits forum
Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Replies: 32
Views: 3442

Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count

Is mine also valid with only 45 seconds rest [-o<
by stumpy
Mon Jan 01, 2024 3:15 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9246
Views: 379440

Re: what training have free spirits been doing today?

Wishing everyone a good new year.
CTC preliminary session today just to get a feel for the 20 rate, :( not as easy as it used to be,if you’re not used to rating at 20 please go easy as this will stress your lower back so a good wu is a must.
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by stumpy
Mon Jan 01, 2024 12:30 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3581

Re: December ctc - 2963m / 5‘r / 2185m

Yippy thx Jill what a star, have a brilliant year everyone.