Might have another go if I get left on the bank

Steve yes of course wasn’t sure if Mike had set up this thread after his sub 7 and subsequent wonderful tt session so I’ve edited my earlier post, sorry Mike.
Today’s erg session on tired legs was an easy 4x5 min r1 min full rest.
Good to see William back on the erg well done nice and easy now matey ...

Respect to you Mike, take a few days off you have deserved it.

Target sub 9:00 —Can’t believe I’m the 3rd to post a proper go at this well done (edit) Mike and Steve oh dear me this was way harder than I thought it was going to be but hey it’s done only :04 sec off a season best.
[attachment=0]IMG_0629.jpeg[/attachment

Anything above a couple of km and the headband goes on. Sweat in your eyes really stings and is a major irritation at a time in a row when you probably don't need any other distractions. The Halo ones were really useful but very expensive (import duty!) and don't last that long because I think the ...

Thx for the reply’s guys what I tried to put over was six individual 2000m so no intervals ( hand downs are allowed if you’re completely toast) and you have 2 months to post your seasons best. I suggest a starting target one minute over your current seasons best and reduce 10 seconds each session ...

Iain that was specifically for Mike.
Your challenge if you choose to except it would be starting at 8:30. Or even to match my times if you think the former is to hard for you

=D> Well done Mike 25/25 completed =D>
How about trying 6 x 7:xx during April - May to kick off the 2k challenge, with you starting with a 8:00 and reducing 10 seconds each attempt to finish with a seasons best before the end of May. I was thinking along these lines only starting at 10:00 and ...

Jessica Red you did it, good idea to take a break same here too.

It all depends on how fast you do it

Much prefer 9:00. 8:45. 8:30 little steps you understand ?

Well done, Colin. Just one left!
Please tell me that you forgot your HRM for those sessions!

Just completed churning through today's HM @ 2:20 pace, to put me on 23/25, so one day behind the legend that is Stumpy!

Well done Mike on all those HM. Many years ago I seem to remember doing something ...

24/25 nearly done.

Thx Jon I’ve posted a few oldies Strider and Plummy may care to take peek under the Flat Stanley thread, from the link above.

Can you see the sea yet?

23/25 same as yesterday nice and easy WU CD for a 35 min Z3 treadmill session.

Now that’s what you call going for it. Good hard effort there matey, well done.

22/25 the usual WU/CD for a treadmill session, well done all on the 10k chart.
I tried to get the 5k chart uploaded but couldn’t get it to work so would be grateful if someone could explain the process I tried a copy and paste but gathered there’s something else involved


IMG_0546.jpeg IMG_0547 ...

12:48.7 2,500 2:33.7 96 631 23 125
2:32.3 500 2:32.3 99 640 24 118
2:35.7 1,000 2:35.7 93 619 24 122
2:33.1 1,500 2:33.1 98 635 24 128
2:35.2 2,000 2:35.2 94 622 23 129
2:32.3 2,500 2:32.3 99 640 24 132
2x2.5
21/25 trying out erg data today think I prefer erg zone as it seems more user friendly.

Well done Alan I saw you had entered a FM today when entering my 5k awesome session

Anyone got any photos they’d like to share, it would be good to have them all in one album. Don’t know if this is even ethical anymore so would be interested in any comments.

OK I’m game, seems like old times hey we might even get the Wolverine thread up and running again.
Target time? Well I don’t want to be too ambitious so for starters I’m thinking sub eigh ——— nah nine minutes

Talking of beer here’s a pic of my favourite glass one of about a half dozen kindly gifted by a local landlady on a working trip to Dendermonde.
PS I think it needs filling up now

5am rather you than me mate the pleasure of retirement erg anytime any pace just trying to keep consistent 2x CTC sessions used the first one as a wu for a fast proper go in the second one but not today so just took it easy maybe next time.
19/25
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18/25 another wu/cd for a 30:00 treadmill Z2 feeling quite tired after yesterday’s sessions so took things really easy today.