Wow Dave that’s super quick which is good having made up your mind prior to go ahead. Keep positive mate my thoughts are with you.
Colin.
Search found 3053 matches
- Tue Apr 23, 2024 8:33 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1151
- Views: 121118
- Sun Apr 21, 2024 5:06 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480353
Re: Anyone had any PBs recently?
Excellent result well done Ian
- Sun Apr 21, 2024 11:51 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384763
Re: what training have free spirits been doing today?
Excellent HM Iain well done you smashed it sadly not feeling it at all yesterday so I bailed sorry but there’s still time to get it in before seasons end.
Colin
Colin
- Tue Apr 16, 2024 5:55 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384763
Re: what training have free spirits been doing today?
Today’s assignment just a short 500m sprint at a sub 1:50 split easy yes? well actually no not for me anymore, managed the first 300m then the wheels came off, hopefully I will get a bit further next time.
- Mon Apr 15, 2024 3:38 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384763
Re: what training have free spirits been doing today?
Thanks Iain, good call I tried a lower rating this morning ie 17 and yes I agree felt good and very nearly managed to hold the split and stay under my hr cap of 137 for the 30 minutes so maybe next time. Interesting that you are contemplating a HM this W/E if IMG_1270.jpeg I’m feeling good I may joi...
- Sat Apr 13, 2024 11:47 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9274
- Views: 384763
Re: what training have free spirits been doing today?
Excellent Erging guys, inspired by all the low rating you guys are doing,today I decided to try an old favourite 30min r20 soon found out how tough these were so decided to put a hr cap z2 138 on to get a bit of a rest actually really enjoyed it
- Tue Apr 09, 2024 1:32 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3572
- Views: 294081
Re: Lifetime Millionaires Club
Hi Dave, hope you’re improving and feeling better matey.
Ticked off another million yesterday no goldie this time completely forgot even after working out what was needed beforehand, such is life.
Ticked off another million yesterday no goldie this time completely forgot even after working out what was needed beforehand, such is life.
- Mon Apr 08, 2024 2:54 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188890
Re: Anyone had any SEASON's bests recently?
30 minutes was up for grabs this morning, 800 Nonathlon points was the target, smashed it with 817 highest score this season, so pleased with that. 6560m
- Sun Apr 07, 2024 12:34 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1151
- Views: 121118
Re: Injuries.....:(
Dave really sorry you’re in this predicament like you say scary stuff indeed. What ever you decide to do matey I hope it improves and you get back to full health. I really wish you well my friend.
Colin
Colin
- Sun Apr 07, 2024 12:09 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188890
Re: Anyone had any SEASON's bests recently?
Today’s effort a couple of 4 minutes with the first one as a wu, just going through the motions really still a season best all the same. Need to get in a good 30 minutes next week for the Nonathlon.
869m
869m
- Mon Apr 01, 2024 3:11 pm
- Forum: Free Spirits forum
- Topic: April CTC - The Baker's Dozen
- Replies: 37
- Views: 1502
Re: April CTC - The Baker's Dozen
Ooh that was such a pleasant experience not 3212m
- Sat Mar 30, 2024 1:06 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480353
Re: Anyone had any PBs recently?
Well done Ian that time seemed a bit familiar so had a quick look phew that was close.
- Sat Mar 30, 2024 10:58 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188890
Re: Anyone had any SEASON's bests recently?
Banged out another ranking session this morning, just trying to keep the momentum going. 1 minute following a 2k wu.
- Fri Mar 29, 2024 8:29 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188890
Re: Anyone had any SEASON's bests recently?
Decided to try a 100m ranking row today, nothing silly but did push on a bit upped the df to around 120, quite surprised to rank at 100 in the world so a little challenge for you, please don’t injure yourself but what have you got?
- Thu Mar 28, 2024 11:18 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188890
Re: Anyone had any SEASON's bests recently?
500m target 800 Nonathlon points 794 achieved ffs so will have to go again.
- Mon Mar 25, 2024 4:15 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 188890
Re: Anyone had any SEASON's bests recently?
Time is running out for this seasons Nonathlon so today's effort was a 6k with a Target of 800+ points.
Target achieved.
Target achieved.
- Sat Mar 23, 2024 1:49 pm
- Forum: The web site
- Topic: Signature image generator - bug tracking and information
- Replies: 185
- Views: 74052
Re: Signature image generator - bug tracking and information
Thx Jon it was me, sorted now I was trying to edit an old post.
- Sat Mar 23, 2024 1:09 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 36
- Views: 1429
Re: March CTC: 2K
Testing
- Fri Mar 22, 2024 10:46 am
- Forum: The web site
- Topic: Signature image generator - bug tracking and information
- Replies: 185
- Views: 74052
Re: Signature image generator - bug tracking and information
Is this broken? or is it me doing it wrong trying to update my seasons bests.
- Thu Mar 21, 2024 7:42 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 36
- Views: 1429
Re: March CTC: 2K
[quote=bierik post_id=164236 time=1711048947 BTW: Is the ctc site down? I get a server error "Request failed: unexpected exception..." when accessing it. I can't see the current leaderboard and cannot change my result. [/quote] Yes the CTC site seems down it’s been a bit flaky lately, but ...
- Thu Mar 21, 2024 6:59 pm
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 36
- Views: 1429
Re: March CTC: 2K
Well done excellent effort with perfect pacing
- Tue Mar 12, 2024 12:02 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480353
Re: Anyone had any PBs recently?
Excellent 2k PB Rob well done
- Fri Mar 08, 2024 11:25 am
- Forum: Free Spirits forum
- Topic: March CTC: 2K
- Replies: 36
- Views: 1429
Re: March CTC: 2K
Well done all the guys & girls posting a time for the ctc, sorry but I missed last months ctc due to not feeling well. Anyway got a time in early for the 2k and have decided to try and post a time every day for the rest of the month in an attempt to up my time on the erg. 9:56.1 9:48.9 9:34.3 9:...
- Wed Feb 21, 2024 8:33 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 307120
Re: WELCOME to New Members
Welcome guys,good to have you join us.
- Sat Jan 13, 2024 2:29 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1151
- Views: 121118
Re: Injuries.....:(
Dave I feel for you matey, good that the scan was interpreted correctly eventually and that gives a way forward and hopefully the road to full recovery. Keep positive mate.
Colin
Colin