Free Spirits Rowing

stumpy

Wonderful result Iain, very well done especially after that length of time.

stumpy

Small world isn't it had a weeks holiday at Gurnard summer of 2019 also a few visits to Gurnard dingy week over the years

stumpy

Hi folks being waiting for Paul V to post his time, then when it finally came quite pleased it was outside my own have a go target. Still managed a seasons best at 23:56.1 so a good end to the year. Keep safe everyone over the next few days.

stumpy

Well done to all who have had a go so far. I eventually got around to having a go and I got confirmation of why I should avoid anaerobic activity. After I completed the row I bent over to put the cover on and I got ZAPPED by my defibrillator - I initially thought I had been electrocuted!! I think t...

stumpy

Very tempted not to post as this is a weight loss thread and I am only creeping up at the moment 92.6kg 93.1kg 93.0kg 92.8kg 91.8kg 90.9kg 90.2kg 90.7kg 90.9kg 90.3kg 91.1kg 91.3kg 92.0kg another week with little exercise, let's see what next week brings. The pain cave was really cold last week roll...

stumpy

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg
91.1kg
91.3kg must try harder

stumpy

Very well done Paul on getting sub 100kg that's quite a reduction

stumpy

JonT wrote: ↑Fri Nov 27, 2020 4:08 pm
Kevinhorne44 wrote: ↑Fri Nov 27, 2020 3:52 pm At least it'll be over quickly
....though it may not feel that way at the time. Just like the 3min interval in the current CTC feels like 10min when you are doing it

Ha that little pyramid took me a full week to recover from.

stumpy

OK stepped up for the team UT 1 row only but it's done.

31:56.3. 6344m. 2:31.0 r21 AHR141

sorry it wasn't faster folks but a capped row is a capped row.

stumpy

Looks well spectacular to me Paul, well done keep it up, you should get sub 100kg by next week.Well after putting in a time for the CTC pyramid my lungs were really sore this week so more time off the erg. another lesson learned keep off the short stuff until one is ready for it. 92.6kg 93.1kg 93.0k...

stumpy

I'm sat on the shore again

Targeted phillip @ 2:02 unfortunately blew up halfway into the 3 minute interval.
2:01.4
2:02.1
2:08.0
2:06.3
1:59.5
9:00. 2169m. 2:04.4. r25 HR too scared to look.

stumpy

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg back on the erg at last with a 1234321 pyramid, felt better than I thought, I will try and push on a bit and enter a time for the CTC etc

stumpy

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg chest is nearly clear so should get back on this week. Paul a 32 km walk you always did like going long

stumpy

Paul - 2.7kg very good matey.
92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
A little plus this week but not too worried as I'm still not training due to chest infection. Hopefully next week will improve.

stumpy

stumpy

Touching the void may help

stumpy

Still good progress overall Paul, hope the meds work wonders matey.
92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
Small reduction but happy it's still coming down

stumpy

Thanks Jon for your concern, after a fortnight laid low with clogged up lungs, I felt half fit for a go at the mile. After a very steady warm up with about 10 stop/starts targeting a build to 2:10, off I went with Paul Vs time in mind, try as I did I still failed, nothing new there then :lol: 6:56.8...

stumpy

Hi guys I've got a chest infection at present but I will put in a mile row in the next few days it won't be a hard row as that would not be wise.

stumpy

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
Still off the erg due to head cold which is slowly improving.

stumpy

stumpy wrote: ↑Sat Oct 03, 2020 10:18 am 92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9 kg

stumpy

Happy birthday Stan its a good day for a walk around british camp or even better up and over if the heel is fixed, cheers matey enjoy your day.

stumpy

After 3 days off training with a head cold that went south and a resting heart rate that went from 53 to 88

I'm feeling much better to day.

weighed in this morning at 91.3 kg. probably not a true reflection of where I'm at but reported in anyway.

stumpy

BPP Week 8
8500m @ 2:32.9 r21 125/136 HR

stumpy

Well done guys going in the right direction. Wish I could say the same back to 92.8 kg.

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