Search found 2897 matches

by stumpy
Thu Jan 07, 2021 10:49 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12273
Views: 363490

Re: Anyone had any PBs recently?

Wonderful result Iain, very well done especially after that length of time. ^O^ ^O^ ^O^ ^O^
by stumpy
Sat Jan 02, 2021 6:41 pm
Forum: The Sanctuary
Topic: Back in the Water
Replies: 14
Views: 323

Re: Back in the Water

Small world isn't it had a weeks holiday at Gurnard summer of 2019 also a few visits to Gurnard dingy week over the years
by stumpy
Wed Dec 30, 2020 6:33 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 168
Views: 9706

Re: Indoor Rowers League 20/21

Hi folks being waiting for Paul V to post his time, then when it finally came quite pleased it was outside my own have a go target. Still managed a seasons best at 23:56.1 so a good end to the year. Keep safe everyone over the next few days.
by stumpy
Sat Dec 19, 2020 3:47 pm
Forum: Free Spirits forum
Topic: December ctc - 813m, standing start
Replies: 60
Views: 2264

Re: December ctc - 813m, standing start

Well done to all who have had a go so far. I eventually got around to having a go and I got confirmation of why I should avoid anaerobic activity. After I completed the row I bent over to put the cover on and I got ZAPPED by my defibrillator - I initially thought I had been electrocuted!! I think t...
by stumpy
Mon Dec 14, 2020 4:12 pm
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

Very tempted not to post as this is a weight loss thread and I am only creeping up at the moment 92.6kg 93.1kg 93.0kg 92.8kg 91.8kg 90.9kg 90.2kg 90.7kg 90.9kg 90.3kg 91.1kg 91.3kg 92.0kg another week with little exercise, let's see what next week brings. The pain cave was really cold last week roll...
by stumpy
Sun Dec 06, 2020 11:20 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg
91.1kg
91.3kg must try harder :(
by stumpy
Wed Dec 02, 2020 12:05 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

Very well done Paul on getting sub 100kg that's quite a reduction ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^
by stumpy
Sat Nov 28, 2020 4:03 pm
Forum: Free Spirits forum
Topic: December ctc - 813m, standing start
Replies: 60
Views: 2264

Re: December ctc - 813m, standing start

JonT wrote: Fri Nov 27, 2020 4:08 pm
Kevinhorne44 wrote: Fri Nov 27, 2020 3:52 pm At least it'll be over quickly 😳🤣🤣
....though it may not feel that way at the time. Just like the 3min interval in the current CTC feels like 10min when you are doing it :evil: :lol:
Ha that little pyramid took me a full week to recover from.
by stumpy
Sat Nov 28, 2020 1:11 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 168
Views: 9706

Re: Indoor Rowers League 20/21

OK stepped up for the team UT 1 row only but it's done.

31:56.3. 6344m. 2:31.0 r21 AHR141

sorry it wasn't faster folks but a capped row is a capped row.
by stumpy
Sat Nov 28, 2020 11:16 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

Looks well spectacular to me Paul, well done keep it up, you should get sub 100kg by next week.Well after putting in a time for the CTC pyramid my lungs were really sore this week so more time off the erg. another lesson learned keep off the short stuff until one is ready for it. 92.6kg 93.1kg 93.0k...
by stumpy
Sat Nov 21, 2020 12:47 pm
Forum: Free Spirits forum
Topic: NOVEMBER 2020 - CTC
Replies: 35
Views: 2864

Re: NOVEMBER 2020 - CTC

I'm sat on the shore again :twisted:
Targeted phillip @ 2:02 unfortunately blew up halfway into the 3 minute interval.
2:01.4
2:02.1
2:08.0
2:06.3
1:59.5
9:00. 2169m. 2:04.4. r25 HR too scared to look.
by stumpy
Sat Nov 21, 2020 10:30 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg back on the erg at last with a 1234321 pyramid, felt better than I thought, I will try and push on a bit and enter a time for the CTC etc
by stumpy
Sun Nov 15, 2020 10:55 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg chest is nearly clear so should get back on this week. Paul a 32 km walk you always did like going long =D> =D> =D>
by stumpy
Sat Nov 07, 2020 12:16 pm
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

Paul - 2.7kg very good matey.
92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
A little plus this week but not too worried as I'm still not training due to chest infection. Hopefully next week will improve.
by stumpy
Sun Nov 01, 2020 7:23 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 168
Views: 9706

Re: Indoor Rowers League 20/21

=D>
by stumpy
Sat Oct 31, 2020 10:50 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 168
Views: 9706

Re: Indoor Rowers League 20/21

Touching the void may help
by stumpy
Sat Oct 31, 2020 8:47 pm
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

Still good progress overall Paul, hope the meds work wonders matey.
92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
Small reduction but happy it's still coming down
by stumpy
Sat Oct 31, 2020 6:29 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 168
Views: 9706

Re: Indoor Rowers League 20/21

Thanks Jon for your concern, after a fortnight laid low with clogged up lungs, I felt half fit for a go at the mile. After a very steady warm up with about 10 stop/starts targeting a build to 2:10, off I went with Paul Vs time in mind, try as I did I still failed, nothing new there then :lol: 6:56.8...
by stumpy
Wed Oct 28, 2020 10:34 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 20/21
Replies: 168
Views: 9706

Re: Indoor Rowers League 20/21

Hi guys I've got a chest infection at present but I will put in a mile row in the next few days it won't be a hard row as that would not be wise.
by stumpy
Sun Oct 25, 2020 10:55 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
Still off the erg due to head cold which is slowly improving.
by stumpy
Sun Oct 25, 2020 10:46 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

stumpy wrote: Sat Oct 03, 2020 10:18 am 92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9 kg
by stumpy
Sat Oct 17, 2020 10:30 am
Forum: Free Spirits forum
Topic: Happy Birthday Stan
Replies: 4
Views: 391

Re: Happy Birthday Stan

Happy birthday Stan its a good day for a walk around british camp or even better up and over if the heel is fixed, cheers matey enjoy your day.
by stumpy
Sat Oct 17, 2020 10:13 am
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

After 3 days off training with a head cold that went south and a resting heart rate that went from 53 to 88 :( I'm feeling much better to day. :D weighed in this morning at 91.3 kg. probably not a true reflection of where I'm at but reported in anyway.
by stumpy
Tue Oct 13, 2020 7:02 pm
Forum: Training and Racing
Topic: The Pete Plan
Replies: 7463
Views: 318586

Re: The Pete Plan

BPP Week 8
8500m @ 2:32.9 r21 125/136 HR
by stumpy
Sun Oct 11, 2020 7:18 pm
Forum: Free Spirits forum
Topic: 2020 weight loss thread
Replies: 99
Views: 7831

Re: 2020 weight loss thread

Well done guys going in the right direction. Wish I could say the same back to 92.8 kg. :shock: