Search found 3632 matches

by hewitt
Fri Dec 06, 2019 11:03 am
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 18
Views: 812

Re: December ctc - 7 x 1 minute / 70“r

FB_IMG_1575626496047.jpg
FB_IMG_1575626496047.jpg (70.57 KiB) Viewed 192 times
Decided to go again and do it with the proper rest. 8)
by hewitt
Thu Dec 05, 2019 2:48 pm
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 18
Views: 812

Re: December ctc - 7 x 1 minute / 70“r

CÞC
CÞC
FB_IMG_1575553583817.jpg (70.21 KiB) Viewed 224 times
Oops. Just noticed it is 70sec rest. :oops:
by hewitt
Thu Nov 28, 2019 6:25 pm
Forum: Free Spirits forum
Topic: December ctc - 7 x 1 minute / 70“r
Replies: 18
Views: 812

Re: December ctc - 7 x 1 minute / 70“r

Been doing a few 1min off 1min off lately but only at r20. So could get a few of these in December. Might start at r20 and work my way up in rate every week and see how it feels. 😎
by hewitt
Mon Sep 09, 2019 2:57 pm
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 12
Views: 584

Re: Back on a Dynamic rower

All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness. :oops:
by hewitt
Fri Sep 06, 2019 12:58 am
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 12
Views: 584

Re: Back on a Dynamic rower

Hi Mikkel. :D I have decided to jump back on a gym machine as well. It is about time to get going again. :lol:
by hewitt
Mon Aug 06, 2018 4:51 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3204
Views: 145413

Re: Lifetime Millionaires Club

Just passed my 18 million meters. Back in training and feeling good. :fsbgrin:
by hewitt
Fri Jul 20, 2018 5:21 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

rowing 2.jpg
rowing 2.jpg (32.23 KiB) Viewed 864 times
Back on days. :fsbgrin: :fsbgrin:
rowing 3.jpg
rowing 3.jpg (31.21 KiB) Viewed 864 times
by hewitt
Mon Jul 09, 2018 5:31 pm
Forum: Free Spirits forum
Topic: July ctc - 555m/111m/444m/777m/333m/222m/666m 70“r
Replies: 59
Views: 2282

Re: July ctc - 555m/111m/444m/777m/333m/222m/666m 70“r

rowing 2.jpg
rowing 2.jpg (30.42 KiB) Viewed 435 times
Had to go low rate for this because of heat and working nights at the moment. :oops: :oops:
rowing 3.jpg
rowing 3.jpg (30.43 KiB) Viewed 435 times
by hewitt
Fri Jun 22, 2018 5:40 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

The attachment rowing 1.jpg is no longer available
The attachment rowing 1.jpg is no longer available
Pace and rate coming back nicely. In the middle of doing lots of night shifts but I will fight the erg when I wake up everyday . :twisted: Moved into the top 100 on the meter board yesterday. :fsbgrin:
rowing 1.jpg
rowing 1.jpg (34.07 KiB) Viewed 988 times
by hewitt
Mon Jun 04, 2018 9:36 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Still here and still plodding but with more power now. Got my own black erg and the power is coming back nicely. :) Just finished a session in the garden. 10x400m with 90sec rest ar r21. Average for the session was 14:18.9...4000m...1:47.3...r21 Starting to enjoy the pain again as well. A feeling I ...
by hewitt
Tue May 22, 2018 8:41 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Bit of good news for me. My new rowing machine should be with me in the next 10 days. 😊.🚣🚣. So plenty of meters from me and more challenges entered plus I might even do a few comps in the future.😊
by hewitt
Fri May 18, 2018 10:29 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Another early start for me today. 40min of cardio with rowing, bike and cross trainer. :D 8x400m with 1min 20sec rest. 11:37.9...3200m...1:49.0...r20 400m...1:48.8...r22 400m...1:49.1...r21 400m...1:49.0...r21 400m...1:49.2...r20 400m...1:49.1...r20 400m...1:49.1...r21 400m...1:48.6...r21 400m...1:4...
by hewitt
Thu May 17, 2018 9:04 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

I know what you mean about getting the rate up Ian. I am struggling as well. :oops: My session this morning was in a very busy gym. 8x500m with 1min 30sec rest. 14:57.5...4000m...1:52.1...r20 500m...1:53.6...r21 500m...1:52.5...r21 500m...1:52.6...r20 500m...1:51.7...r20 500m...1:52.3...r19 500m...1...
by hewitt
Fri May 11, 2018 2:41 pm
Forum: Free Spirits forum
Topic: May ctc - 1k / 3'r / 992m, standing starts
Replies: 81
Views: 3549

Re: May ctc - 1k / 3'r / 992m, standing starts

Was not going to row today after weights but decided to throw my hat in the ring. :) I noticed this thread a few days ago and wondered were i would be, because not done a ctc for about 2 years. :oops: :oops: 1992m...6:38.4...1:40...r26 1k was all over the place with pace, it was like breathing throu...
by hewitt
Thu May 10, 2018 12:10 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Just finished in the gym again. Weights then rowing. Decided to up the rate a bit and see if there was any power there while controlling my technique. :) Pretty happy with the result. :) 8x250m with 1min rest then 4x30sec on 30sec off. 6:45.5...2000m...1:41.3...r24 250m...1:43.0...r24 250m...1:42.2....
by hewitt
Wed May 09, 2018 2:08 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Got another session in today after some heavy weights.
350m X 8. With 70sec rest.

9:59.1...2800m...1.46.9...r21

350m...1:47.4...r21
350m...1:47.4...r20
350m...1:46.7...r21
350m...1:46.4...r21
350m...1:48.8...r21
350m...1:47.4...r21
350m...1:47.0...r21
350m...1:46.7...r21
by hewitt
Tue May 08, 2018 10:39 pm
Forum: The Sanctuary
Topic: What do you do..?
Replies: 5
Views: 765

Re: What do you do..?

I work at BAE systems in Salmesbury, UK. I used to work on the Eurofighter Aircraft but have moved across site to work on the American JSF fighter plane. More interesting than it sounds really. :lol: But I do genuinely love my job and am happy working shifts. Spare time lately is all about watching ...
by hewitt
Tue May 08, 2018 10:31 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Good to see you around again Ian. 8) Peter you always seem to see some of the wonderful places in the world. 8) 8) As for myself. I have done a few low rate speed sessions lately with some heavy weights, just building the power back first before increasing the distance. [-o< 8x300m with 1min rest. 8...
by hewitt
Wed May 02, 2018 11:59 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Sorry. Been quite for a week. My girlfriends grandad died last Friday. 😔. He was 95 so had a very good innings. Been busy sorting things out with her. Will be back soon. Keep up the good 5k training Erik.
by hewitt
Tue Apr 24, 2018 7:59 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Still here and still training just not been taking pictures of the monitor in the gym. Finally settled into my new house and looking to buy a second hand erg in the next 2 weeks. So skirting around eBay. 😱. Just been doing short intervals in the gym but once I get my own erg again I can get out in t...
by hewitt
Wed Apr 18, 2018 10:55 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Thanks Erik. 😊. Been plodding about on the rower like I said on facebook but looking to get back on the erg more seriously. The odd ctc swell. Had a pretty shit year with separating from my ex wife. But met somebody else and moved town. Head getting back to a good place so should start improving lot...
by hewitt
Tue Apr 17, 2018 8:41 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

1523958153251.jpg Just having a look around and thought I would start posting a few sessions if nobody minds. You were the team that got me started and I need another push to get me started again after a lay off serious training for a while. Been doing the odd session to stay relevant but nothing s...
by hewitt
Sun Apr 24, 2016 4:44 pm
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 14208

Re: Madchester 2016 - is ON!

Sorry team but I am going to have to pull out of this because my new shift system is a nightmare and the date falls between night shifts.
by hewitt
Sun Mar 20, 2016 9:18 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8098
Views: 229226

Re: what training have free spirits been doing today?

Did my 3rd repeat of the Just Row competition format (only a couple of weeks away now) tonight (6 x 2min r1, 1 min flat out and then 13:00 how far can you go. I gained a bit on the swings but lost a fraction on the roundabouts: 6 x 2 mins were: 541 ( was 537 ) - 1:50.9 542 ( was 538 ) - 1:50.7 543 ...
by hewitt
Thu Mar 10, 2016 10:23 pm
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 14208

Re: Madchester 2016 - is ON!

Recess wrote:
Paul Victory wrote:Flights and hotel booked, so I'll be there, even if it's just for the social side.

Pauyl V
We could do an 'arms only' 500m - just for fun, and just in case your knee hasn't healed...
We have seen Paul's technique. He does not need his knees. :wink: :wink: