Search found 17 matches

by Frans Vliegenberg
Sat Jun 01, 2024 8:40 am
Forum: Free Spirits forum
Topic: May CTC
Replies: 34
Views: 3018

Re: May CTC

And now 5 boats afloat :fsbgrin:
by Frans Vliegenberg
Fri May 03, 2024 2:59 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3584
Views: 321871

Re: Lifetime Millionaires Club

12 mllj :fsbgrin:
by Frans Vliegenberg
Sun Apr 28, 2024 3:10 am
Forum: Free Spirits forum
Topic: April CTC - The Baker's Dozen
Replies: 41
Views: 3140

Re: April CTC - The Baker's Dozen

Two boats are almost complete. There are two female rowers needed. How can we reach and motivate them?
by Frans Vliegenberg
Sun Apr 21, 2024 11:25 am
Forum: Free Spirits forum
Topic: April CTC - The Baker's Dozen
Replies: 41
Views: 3140

Re: April CTC - The Baker's Dozen

Yesterday I dit “it” for the third time. It was the maximum possible (with at the end reaching my max HR) and I was satisfied with building up the session. Although halfway I had my doubts whether I would carry on till the end, I succeeded. So I was happy 😊 with the result.
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by Frans Vliegenberg
Sat Apr 20, 2024 2:32 pm
Forum: Free Spirits forum
Topic: April CTC - The Baker's Dozen
Replies: 41
Views: 3140

Re: April CTC - The Baker's Dozen

One more female participant and we have 4 boats. O:)
by Frans Vliegenberg
Fri Apr 19, 2024 5:33 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448490

Re: what training have free spirits been doing today?

Nice attempt Frans and great you were still picking up the pace at the end. I agree a faster start would have helped, as would rating a bit higher. The fastest 500s have all ended with the rower unable to maintain their pace, so you definitely have a good second that you could take off with better ...
by Frans Vliegenberg
Thu Apr 18, 2024 10:46 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448490

Re: what training have free spirits been doing today?

SB today, but started too slow.
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by Frans Vliegenberg
Sun Apr 07, 2024 7:15 am
Forum: Free Spirits forum
Topic: April CTC - The Baker's Dozen
Replies: 41
Views: 3140

Re: April CTC - The Baker's Dozen

^O^ Thanx For placing me back on the dry ground and for the link to the tool!
by Frans Vliegenberg
Sat Apr 06, 2024 6:12 pm
Forum: Free Spirits forum
Topic: April CTC - The Baker's Dozen
Replies: 41
Views: 3140

Re: April CTC - The Baker's Dozen

Second attempt with 20 meters extra. Nevertheless, I fell out of boat no. 2. Hopefully there will be a third boat, because the water is very cold.
Personally, I think it's a shame that you can no longer see the incomplete boats.
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by Frans Vliegenberg
Thu Mar 28, 2024 4:18 pm
Forum: Free Spirits forum
Topic: world erg challenge
Replies: 22
Views: 1626

Re: world erg challenge

Hey, Normally my goal is about 150000 m. Unfortunately that will not be the case this time. Had to empty the apartment of my mother who went to a nursing home, a few days there was a virus interfering and in April there will be a short break. But we are not half way so I expect that 100000 is realis...
by Frans Vliegenberg
Thu Feb 29, 2024 10:52 pm
Forum: Free Spirits forum
Topic: February CTC: Sprint Sandwich
Replies: 38
Views: 2362

Re: February CTC: Sprint Sandwich

At the last moment (op de valreep voor mijn Nederlandse collega’s) five full boats 🛶 ⛴️ 🚤 ⛴️ ⛴️
:)
by Frans Vliegenberg
Tue Feb 20, 2024 12:58 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448490

Re: what training have free spirits been doing today?

Yesterday I did intervals, and although I still felt it somewhat in my legs, today I still wanted to know how my half hour of rowing was going. So then the mind games started. "oh, those legs are heavy, that won't work" "Oh well, we'll see what happens" around two km "hmm th...
by Frans Vliegenberg
Sun Feb 18, 2024 9:55 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 323458

Re: WELCOME to New Members

Nice to see you back Kay. I hope you’ll have a good time here. Making a new ID for the C2C is rather simple. If you want to attribute your result of the current challenge to Free Spirits, that is also possible. First you put as result 60 minutes under the old C2tweetcrew ID, then you use the real re...
by Frans Vliegenberg
Tue Feb 06, 2024 9:00 am
Forum: Free Spirits forum
Topic: February CTC: Sprint Sandwich
Replies: 38
Views: 2362

Re: February CTC: Sprint Sandwich

boat 2 needs a women :-)
by Frans Vliegenberg
Tue Feb 06, 2024 8:56 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 720
Views: 130330

Re: Free Spirits CTC Participation and Leaderboard

Hi,
I had some problems with my account indeed. The captain of the Diamonds did not agree that I changed my account from Diamonds into Free Spirits, He wanted me to make a new account,
So I did (f.vliegenberg),
by Frans Vliegenberg
Sun Feb 04, 2024 2:08 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 323458

Re: WELCOME to New Members

Dank je wel. Ik hoop hier nog vele kilometers te maken.
Leuk dat het een team is met diverse nationaliteiten
by Frans Vliegenberg
Thu Feb 01, 2024 10:06 am
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 323458

Re: WELCOME to New Members

Hello, I’m new here, but I am rowing already for many years. I had to find a new team because the old one (C2tweetcrew) wasn’t active anymore and is now liquidated. Especially for the C2ct it wasn’t possible to get a full boatload. So the last months I was still member of C2tweetcrew but joined The ...