Search found 3495 matches

by Shang-Chi
Sat Aug 29, 2020 9:11 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 538111

Re: Anyone had any PBs recently?

Did this July 06, 2020 15:16 Went under 1:30 with a pretty negative split. :D Splits Time Meters Pace Watts Cal/Hr S/M 1:29.9 500m 1:29.9 482 1957 40 0:18.4 100m 1:32.0 449 1846 42 0:18.1 200m 1:30.5 472 1925 40 0:18.1 300m 1:30.5 472 1925 40 0:17.6 400m 1:27.9 514 2067 41 0:17.6 500m 1:27.9 514 206...
by Shang-Chi
Sat Sep 28, 2019 5:04 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 538111

Re: Anyone had any PBs recently?

MaxMacLaren1 wrote: Sat Sep 28, 2019 12:23 pm Happy days! First PB for 6 months. IRL 4mins 1,190m @1:40.8.
Nice one ! =D>
by Shang-Chi
Sat Sep 28, 2019 4:53 pm
Forum: Free Spirits forum
Topic: How to post scores/data from C2 logbook ?
Replies: 5
Views: 1620

Re: How to post scores/data from C2 logbook ?

Normally you use the image Image icon above

Image
with a pic in it like this, but I can’t seem to work it out from the C2-logbook !?
by Shang-Chi
Thu Sep 26, 2019 9:09 am
Forum: Free Spirits forum
Topic: How to post scores/data from C2 logbook ?
Replies: 5
Views: 1620

Re: How to post scores/data from C2 logbook ?

There are a simple way to do so in here !
by Shang-Chi
Wed Sep 25, 2019 7:30 pm
Forum: Free Spirits forum
Topic: How to post scores/data from C2 logbook ?
Replies: 5
Views: 1620

Re: How to post scores/data from C2 logbook ?

Could you be a little more detailed about what you are trying to do? What do you mean by “post a score” and where are you trying to post it? On the C2 logbook you can extract data. I want to log them here as pictures but I have failed so far ? So far I have only manage to copy them as a mass of num...
by Shang-Chi
Tue Sep 24, 2019 12:50 pm
Forum: Free Spirits forum
Topic: How to post scores/data from C2 logbook ?
Replies: 5
Views: 1620

How to post scores/data from C2 logbook ?

Tried to post a score from C2 logbook but it didn’t work ? What am I doing wrong ?
by Shang-Chi
Mon Sep 23, 2019 10:10 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 538111

Re: Anyone had any PBs recently?

I'm starting to sound like a broken record... but that is truly some impressive power, Mikkel! Well done! ^O^ ^O^ ^O^ Thanks ! :lol: :lol: :lol: That’s funny Zoot ! :fsbgrin: log.concept2.com/profile/225235/log/39681216 Peak watts,was actually 1038 ( I only saw 989 ) Stroke data from my PB 100 mete...
by Shang-Chi
Sun Sep 22, 2019 9:10 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3125
Views: 206046

Re: Anyone had any SEASON's bests recently?

Did 14,6 seconds today !!! Drag was only 150 and I manage to peal off 0,1 second ? Peak watts was 1038 !!!???
by Shang-Chi
Sun Sep 22, 2019 9:01 pm
Forum: Free Spirits forum
Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
Replies: 37
Views: 7357

Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m

:lol: Gave in on the this CTC. I’m not in shape for this kinds of row yet. My best 2000m is in pace 1:50 so far, so my time would be rubbish anyway on the rerow of the last 1800m. :roll: We don't worry about times (well, it's not the absolute be all and end all :oops: ), we just like filling seats....
by Shang-Chi
Sun Sep 22, 2019 2:04 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 538111

Re: Anyone had any PBs recently?

Splits
Time Meters Pace Watts Cal/Hr S/M
0:14.6 100m 1:13.0 900 3396 70 SB and PB


Average Watts 900 ( peak 989 )
Calories Per Hour 3396
Stroke Rate 70
Stroke Count 17
Drag Factor 150
by Shang-Chi
Tue Sep 17, 2019 5:24 pm
Forum: Free Spirits forum
Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
Replies: 37
Views: 7357

Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m

:lol: Gave in on the this CTC. I’m not in shape for this kinds of row yet. My best 2000m is in pace 1:50 so far, so my time would be rubbish anyway on the rerow of the last 1800m. :roll:
by Shang-Chi
Tue Sep 17, 2019 4:30 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3125
Views: 206046

Re: Anyone had any SEASON's bests recently?

Thanks Zoot ! 😃
by Shang-Chi
Mon Sep 16, 2019 3:00 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448337

Re: what training have free spirits been doing today?

Davidba wrote: Mon Sep 16, 2019 11:39 am Not today, but yesterday! 45mins easyish,1
57.9/500. Only 3 sessions for the past week but hopefully more this week
Nice one ! Good speed !
by Shang-Chi
Fri Sep 13, 2019 10:29 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3125
Views: 206046

Re: Anyone had any SEASON's bests recently?

MaxMacLaren1 wrote: Mon Sep 09, 2019 3:20 pm Well done Mikkel. I don't even see 800 watts when I'm dreaming =D> =D> =D>.
Look at this then
100 meters in 14.7 !

Average Watts 881
Calories Per Hour 3333
Stroke Rate 61
Stroke Count 15
Drag Factor 233
by Shang-Chi
Fri Sep 13, 2019 2:14 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 538111

Re: Anyone had any PBs recently?

Tako wrote: Sun Aug 25, 2019 9:01 am Mikkel, aldrig si aldrig!
Shang-Chi wrote: Thu Aug 22, 2019 12:36 am It is not likely that I ever will beat my PB’s ! I’m 10 years older now, since I did them all in 2008-09.
I’ll take that back. Just broke my pb on the 100 meters by 0.2 seconds and my sb by half a second ! :shock:
by Shang-Chi
Fri Sep 13, 2019 2:13 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 538111

Re: Anyone had any PBs recently?

Sandbaggerone wrote: Sun Aug 25, 2019 12:25 am Mikkel, you are still very fast!
Thanks ! :fsbgrin:
by Shang-Chi
Fri Sep 13, 2019 2:03 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448337

Re: what training have free spirits been doing today?

September 13, 2019 15:44 Wu 2500 meters in pace sub 2:00 Who said that Friday the 13. was an unlucky day ? 100 METERS, 0:14.7 TIME, 1:13.5 PACE, 13 CALORIES PB :fsbgrin: Average Watts 881 Calories Per Hour 3333 Stroke Rate 61 Stroke Count 15 Drag Factor 233 Verified Yes Ranked Yes Entered ErgData iO...
by Shang-Chi
Fri Sep 13, 2019 1:57 pm
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 12
Views: 3372

Re: Back on a Dynamic rower

All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness. :oops: I can only row 3000 - 5000 at most so I do mostly short rows very powerful and interval of 1...
by Shang-Chi
Mon Sep 09, 2019 12:45 pm
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 12
Views: 3372

Re: Back on a Dynamic rower

Hi Mikkel. :D I have decided to jump back on a gym machine as well. It is about time to get going again. :lol: Hi Jason ! That’s nice ! Funny we almost start again at the same time !? Anyway I’m not in shape, so I only do short rows and interval sprints and will build it very slowly. I have no plan...
by Shang-Chi
Mon Sep 09, 2019 12:34 pm
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 12
Views: 3372

Re: Back on a Dynamic rower

Yes, welcome "back", Mikkel :!: So glad to see you and also glad that you got yourself a dynamic rower :!: 8) 8) I remember watching you having a go at that kind of beast at the Danish Champs some (7? 8?) years ago, and you displayed perfect tecnique, from stroke 1 :!: ^O^ ^O^ Hi Erik ! T...
by Shang-Chi
Mon Sep 09, 2019 11:18 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3125
Views: 206046

Re: Anyone had any SEASON's bests recently?

Another SB today by one tenth of a second ! Saw a lot of 1:12 !!! More concentration on pushing with the legs did the trick ! :fsbgrin:

Time Meters Pace Watts Cal/Hr S/M
0:15.2 100m 1:16.0 797 3044 55
by Shang-Chi
Mon Sep 09, 2019 9:54 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448337

Re: what training have free spirits been doing toda

September 09, 2019 11:45:00 Wu 2218m just row ! v100m/2:30r...3 row 300m, 0:49.0, 1:21.6 cal 33 Rest Distance 67m Rest Time 7:30.0 Overall Distance 367m Overall Time 8:19.0 Average Watts 643 Calories Per Hour 2511 Stroke Rate 52 Stroke Count 45 Drag Factor 228 Intervals Time Meters Pace Watts Cal/Hr...
by Shang-Chi
Sun Sep 08, 2019 8:04 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448337

Re: what training have free spirits been doing today?

2000 warm up in pace 2:06.6 5 x Interval Time Meters Pace Watts Cal/Hr S/M 1:40.0 584m 1:25.6 558 2219 48 0:20.0 115m 1:26.9 532 2131 48 r: 1:30 21m 0:20.0 120m 1:23.3 605 2381 48 r: 1:30 20m 0:20.0 123m 1:21.3 651 2541 51 r: 1:30 18m 0:20.0 111m 1:30.0 479 1947 45 r: 1:30 21m 0:20.0 116m 1:26.2 546...
by Shang-Chi
Thu Sep 05, 2019 7:49 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9347
Views: 448337

Re: what training have free spirits been doing today?

Just 5000 m in pace 2:06,6 DF 145

Thanks zootMutant !
by Shang-Chi
Tue Aug 27, 2019 5:06 pm
Forum: Training and Racing
Topic: No Sweat !
Replies: 6
Views: 2424

Re: No Sweat !

Hi Whenever I use my indoor rower I never seem to sweat and it's frustrating me, as if I was running or cycling I would be! I've been doing intervals lasting for about 15 minutes, consisting of 1-2 minute warm up and then one minute steady/one minute fast etc. At the end my mouth is dry and I'm out...