Search found 3464 matches

by Shang-Chi
Thu Aug 22, 2019 1:36 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12082
Views: 334459

Re: Anyone had any PBs recently?

It is not likely that I ever will beat my PB’s ! I’m 10 years older now, since I did them all in 2008-09.
by Shang-Chi
Thu Aug 22, 2019 1:33 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2884
Views: 117611

Re: Anyone had any SEASON's bests recently?

100 meters in 15.3 and improvement of 0.1 second. :fsbgrin:
by Shang-Chi
Thu Aug 22, 2019 1:31 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

Very little training today. Just relaxed meters.
by Shang-Chi
Tue Aug 20, 2019 10:38 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

MaxMacLaren1 wrote:
Tue Aug 20, 2019 9:31 pm
Hello Mikkel, That is an impressive amount of power! Hope you planning on joining in the CTC.
Thanks, yes lots of power but still no stamina :lol:
by Shang-Chi
Tue Aug 20, 2019 5:08 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

Interval Time Meters Pace Watts Cal/Hr S/M 16:00.0 4,150m 1:55.6 226 1078 29 1:00.0 251m 1:59.5 205 1005 33 r: 1:00 13m 2:00.0 526m 1:54.0 236 1111 30 r: 2:00 16m 3:00.0 786m 1:54.5 233 1102 28 r: 3:00 17m 4:00.0 1,009m 1:58.9 208 1016 27 r: 4:00 16m 3:00.0 757m 1:58.8 208 1016 30 r: 3:00 19m 2:00....
by Shang-Chi
Tue Aug 20, 2019 4:59 pm
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 5
Views: 119

Re: Back on a Dynamic rower

Wolfmiester wrote:
Mon Aug 19, 2019 8:11 pm
Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.
Thanks Wolfmeister ! :fsbgrin:
by Shang-Chi
Tue Aug 20, 2019 2:40 am
Forum: Training and Racing
Topic: The Dynamic Rower is very different from the D or E !
Replies: 0
Views: 37

The Dynamic Rower is very different from the D or E !

My knowlegde so far about the DR. I don’t know how much people actually have rowed on the Dynamic Rower ! It’s very different from a model D, which is a standard rowing machine. I have discovered that when you stroke, you pull with your arms and you push with the legs, at the same time, in the same ...
by Shang-Chi
Tue Aug 20, 2019 2:17 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 2884
Views: 117611

Re: Anyone had any SEASON's bests recently?

100 meter in 15,4 sec. today, 0,5 sec. from my best ever ! :fsbgrin:
by Shang-Chi
Mon Aug 19, 2019 2:24 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

Intervaltraining 100m/2r...5 Time Meters Pace/Watts, Cal/Hr, S/M 1:22.1 500m 1:22.0 632 2476 51 0:15.4 100m 1:17.0 767 2938 59 (SB) r: 2:00 26m 0:16.3 100m 1:21.5 647 2525 52 r: 2:00 21m 0:16.7 100m 1:23.5 601 2369 50 r: 2:00 23m 0:17.3 100m 1:26.4 541 2161 45 r: 2:00 22m 0:16.5 100m 1:22.5 623 2445...
by Shang-Chi
Sun Aug 18, 2019 2:49 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2299
Views: 158515

Re: WELCOME to New Members

A warm welcome to these new or returning members. :D :fsgrin: [-o< :fswink: Jon King (Christchurch NZL) Jesse James (Mesa, AZ USA) Mikkel Ellesøe Hansen (Copenhagen, Amager DEN) Michelle Houghton (Eynsford, Kent GBR) Hi everyone ! Thanks David ! Some know me and some don’t. Well bought me a brand n...
by Shang-Chi
Sun Aug 18, 2019 2:20 pm
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 5
Views: 119

Re: Back on a Dynamic rower

Well I have not been far away. I was on FB, so pretty easy to reach ! Any way my life has changed a bit,as I’m not living with my kids anymore, you can guess why. Anyway I’ve invested in my life by buying this machine. And why a Dynamic Rower ? First, it doesn’t move under rowing as legs and arms wo...
by Shang-Chi
Sun Aug 18, 2019 1:52 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

v0:30/1:00r...10 row 1,521 METERS, 5:00.0 TIME, 1:38.6 PACE, 124 CALORIES, Rest Distance 196m, Rest Time 9:00.0, Overall Distance 1,717m Overall Time 14:00.0, Average Watts 365, Calories Per Hour 1555, Stroke Rate 39, Stroke Count 205, Drag Factor 137 0:30.0 156m 1:36.1 394 1654 42 r: 1:00 23m 0:30...
by Shang-Chi
Sun Aug 18, 2019 1:28 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

Hi everyone. I’m back, always wanted to say that ! 😉 I just bought a Dynamic rower. So I will be rowing a little. I will not be say much in here or log a lot.After assembling and testing the machine I did my first row today. an interval row 0:30/1:00r...10, time 5:00, pace 1:43.5, 40 s/m just to boo...
by Shang-Chi
Sun Aug 18, 2019 1:14 am
Forum: Training and Racing
Topic: Back on a Dynamic rower
Replies: 5
Views: 119

Back on a Dynamic rower

Hi everyone. I’m back, always wanted to say that ! 😉 I just bought a Dynamic rower. So I will be rowing a little. I will not saying much in here or log a lot.After assembling and testing the machine I did my first row today. a row 0:30/1:00r...10 time 5:00, 1448m pace 1;43,5 40 S/M Well, I’m not in...
by Shang-Chi
Wed May 27, 2015 11:42 pm
Forum: Free Spirits forum
Topic: May CTC - unrestricted 2 minutes
Replies: 46
Views: 4736

Re: May CTC - unrestricted 2 minutes

It's taken care of ! :D
by Shang-Chi
Tue May 26, 2015 6:12 pm
Forum: Free Spirits forum
Topic: May CTC - unrestricted 2 minutes
Replies: 46
Views: 4736

Re: May CTC - unrestricted 2 minutes

That's a very strong 2 minutes, Mikkel. =D> =D> =D> I see your name is appearing twice on the CTC. What happened to cause that? Thank you Paul ! Simple: my name is twice on the list, and at my first login, I choose the lower name, and on the second time I couldn't remember which and took the upper....
by Shang-Chi
Tue May 26, 2015 4:25 pm
Forum: Free Spirits forum
Topic: May CTC - unrestricted 2 minutes
Replies: 46
Views: 4736

Re: May CTC - unrestricted 2 minutes

I don't think you can go all out on this like you would for a 500m attempt. It's bad enough flying and dying with 100m to go, but running totally out of steam with around 45 seconds to go sounds like a recipe for disaster. Excactly ! If you can go 1:25 for the 500 you can forget about going 1:27 fo...
by Shang-Chi
Sat May 02, 2015 9:44 am
Forum: Free Spirits forum
Topic: May CTC - unrestricted 2 minutes
Replies: 46
Views: 4736

Re: May CTC - unrestricted 2 minutes

Not really in shape for this, [-X but some how I always manage to come up with something useful. :mrgreen: However the last 16 strokes were awful ! :~c

662m ( @1:30.6 r38 DF160 )
by Shang-Chi
Tue Apr 14, 2015 4:01 pm
Forum: Free Spirits forum
Topic: 2016 Season Goals
Replies: 3
Views: 884

Re: 2016 Season Goals

Definantly faster than now ! Otherwise no paticular goals ! Would like to be able to do @1:30-32 for the 1K again ! I have the necessary power, but need to grow some lungs to avoid lactic acid build up !?
by Shang-Chi
Tue Apr 14, 2015 9:38 am
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3173
Views: 138539

Re: Lifetime Millionaires Club

Passed 10 MM some time last week ( the 4th.) Didn't even noticed it ! Knew I was close 2 weeks ago, but forgot to mark the day ! Yes. You're allowed to kick me ! #-o
by Shang-Chi
Sat Mar 28, 2015 9:38 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

An hour of power today, my first real row since feb.!
@1:58.5 15.185 meters, str 26 DF121. After that a 5K in 21:28, str 20 DF110
by Shang-Chi
Sat Mar 07, 2015 9:44 pm
Forum: Free Spirits forum
Topic: Happy Birthday Mike Channin
Replies: 2
Views: 589

Re: Happy Birthday Mike Channin

A belated HB Mike !
by Shang-Chi
Sat Mar 07, 2015 9:32 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

After a lot of getting in shape crab, I finally managed to do something serious !

3x250m/r2 ctc in 2:08.6 and after that I did 30min. In pace sub 2:00
by Shang-Chi
Sat Feb 14, 2015 12:55 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8064
Views: 224824

Re: what training have free spirits been doing today?

Oh my God ! Haven't been training much for over a month i.e. since 14. Dec., only did a little some days ago. Went down and did 21099 meters in bits and pieces ! I'm totally out of shape! :lol: #-o I've been putting all my training at risk. I'm back at the beginning !
by Shang-Chi
Wed Feb 11, 2015 11:15 am
Forum: Free Spirits forum
Topic: The Lexicon of Indoor Rowing Terminology
Replies: 15
Views: 9100

Re: The Lexicon of Indoor Rowing Terminology

Thank for this reminder, David, as usual a very nice work. :D