Thanks for the reply; I'm 15, my sleep schedule is fairly consistent and my diet is quite balanced and healthy but I usually eat in a calorie deficit because I'm quite large and have an annoyingly fast metabolism and I can't seem to get the calories in. I set myself a goal of dropping my 2k erg scor...

I'm looking for a fairly detailed answer from someone with more experience than me here, but any help is welcome and thanked :) Today I pulled my lat for the second time since I started rowing, the only injury I've had other than a pulled quad and a broken wrist. My pre season training plan is as fo...