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- Mon May 30, 2022 8:44 am
- Forum: Training and Racing
- Topic: Rowing for Weight Loss & Motivation
- Replies: 20
- Views: 6516
Re: Rowing for Weight Loss & Motivation
The question now is how to employ the erg most efficiently in order to achieve proper weight loss, with an end goal of an overweight rather than obese standard BMI. Despite a few million-meter seasons a few years ago, the weight never truly came off, and 17st was probably an average weight. Should I...