yesterday i tried this 2 workout: AM before work, running: 15' warm up and 5 x 2000m 6'25''/6'26'' rec. 2' walking + warm down PM after work before dinner, rowing: 10' warm up .. very easy pace 2:20 - 20 spm, than 15 times 400m avg 1:53.8 (1'31'') recovery 1'00''. In my philosophy i prefer to do 2 h...

Hi, my weight is 68kg and I'm 176cm. When i prepare Valencia 2022 marathon, i only use row for easy cross training, so.. before this preparation i used to double without any type of cross training, and my km per week were about 170/180km with 4..5 days of double, only running workout and 1/2 session...

I guys, I'm from Italy, 3 years ago i discovered the rowing machine (tecnogym model) in a gym, initially i started to do some easy pace traing as a running-crosstraining. I literally love this machine, so i decided to buy a C2 model D, and i started to do some miles on that, but nothing more.. In th...