Congrats on your first HM! They do get easier though, I set PB's each of the 3 times I've done a HM.

First successful attempt at this months challenge, 27:43.4
It hurt, the demons came out to play at around 3.5k, but that was 700m later than during my first (failed) attempt.

I've only just found the pace predictor, and giving it my 1k and HM times yields spookily accurate results for some of the longer rows... 5k was *exact*, down to the 1/10th, 10k was 2 seconds slower than reality, and 60 mins was 32m more than I achieved. All of those PB's were around the same time, ...

A quick lunchtime 1k, 4:17.5, an improvement of 9.5 seconds from my 1st attempt

Thanks for clarifying, just had a look and I see how it works now

I'm only one week back in to rowing, so I'll just go with whatever, because at the moment, any distance/time hurts.

Grobi wrote: ↑Mon Dec 06, 2021 12:58 pm
Jayne, do you want me to add you to the Free Spirits team filter?

Yes please. I'm guessing it's different from what Jon is doing?

JonT wrote: ↑Sat Dec 04, 2021 3:09 pm
If you tell me what Nonathlon id you are using and any you have used in the past, I will add you in to the Nonathlon Analyser

I was really imaginative... My ID is jayney

Looks like email is optional. They aren't getting it this time!

Were Nonathlon hacked a few years ago? I've been *very* wary of going near the site ever since I started getting spam mails to the address I used for nonathlon (and nothing else)

It's a shame, as I enjoyed it as a challenge

Welcome Jayne. I live just down the road from you in Bath. Pleased to hear that Santa has come early to your house. I've sent in my list, but so far nothing! #-o If you have any questions just jump on the main forum and ask away. Jon I wish Santa had come early, would have saved me a bucket load of...

Not done much rowing at all since mid 2017, so it was a bit of a tester for me too. My thighs aren't on fire any more, so I'll try and put in a few k before work in the morning, and start building fitness again. Perhaps by the end of the month, I'll be slightly closer to 4:00

Jayne

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Hi, I'm Jayne, currently residing near Bristol, UK. I started this madness around 2013 to lose weight, but despite getting reasonably ok at erging, the pounds remain :-( Had a few spells away due to moving around the country, health issues and that virus closing everything, but our mini home gym mys...