Thanks for the thorough advice and encouragement, Jon and Plummy. I will look for a C2 and try to see how I perform on the standard, and will begin the Pete Plan and look into RowAlong as you recommend. Once I get the C2 access, I am excited to add my metrics here. Thanks for the warm welcome!

Hello Free Spirits, I am a new member and am excited to join this community. I stumbled on this forum after an exciting day yesterday at my Orange Theory class where I clocked in at 6:48 on the 2k row in my first attempt (although I am reading that these are easier to row than C2, so I am excited to...