I only row in the winter season, but I will probably fit in some running over the spring and summer, so I am in

Thank you Iain. Indeed, my wife has been noticing that she is not really succeeding in getting as good a workout as she would during running, which is absolutely not my experience. I must say that I am quite the technique geek, and I have spent a fair amount of time getting as much information as I ...

Thank you for the welcome - I used to be a decent runner, but my training lost any kind of consistency ever since I move from the UK to the Czech Republic a few years ago. I live in the countryside and in summer, conditions are just glorious. But during winter, night falls at ~4:30pm, it is most of ...