Search found 6 matches
- Sat Jan 09, 2021 11:05 pm
- Forum: Training and Racing
- Topic: HR zones - New to forum
- Replies: 15
- Views: 4246
Re: HR zones - New to forum
Welcome to the team and to the forum John. I should do far far more heart rate restricted rows and there is a training scheme called the Maffetone Method (or plan). It's a bit of a big read I'm told and I've never had the dedication to want to try and decipher it but I know a couple who've used it ...
- Sat Jan 09, 2021 10:43 pm
- Forum: Training and Racing
- Topic: HR zones - New to forum
- Replies: 15
- Views: 4246
Re: HR zones - New to forum
... There are actually a few views on what UT2 should be ... if I take the British Rowing definition of 65-75% max HR ... there is also quite a bit of overlap, which is where I would be aiming. Thanks again and I see what you did there :) Yes, I realise these ranges can only be a general guide for ...
- Sat Jan 09, 2021 10:26 pm
- Forum: Training and Racing
- Topic: HR zones - New to forum
- Replies: 15
- Views: 4246
- Sat Jan 09, 2021 9:30 am
- Forum: Training and Racing
- Topic: HR zones - New to forum
- Replies: 15
- Views: 4246
Re: HR zones - New to forum
One more question: Do we have to wait for every post to be approved before it's released? It said I would be advised when it was approved but that never happened.
- Sat Jan 09, 2021 9:27 am
- Forum: Training and Racing
- Topic: HR zones - New to forum
- Replies: 15
- Views: 4246
Re: HR zones - New to forum
Thanks for the welcome and advice Jon. The calculator link is exactly the one which led to my confusion. The calculator bases the zones on %ages of reserve HR, then immediately below that is a table based on the same %ages - but of MHR (which one assumes means maximum HR). This is my very point - it...
- Fri Jan 08, 2021 11:26 pm
- Forum: Training and Racing
- Topic: HR zones - New to forum
- Replies: 15
- Views: 4246
HR zones - New to forum
Hi all. I've trained in fits and starts on an erg over the last 15+ years, often with several years' break in between! When it comes to exercise I've always been the 'anaerobic' guy - doing mostly short sprints on the erg (100 - 1000m). I'm now of an age (72) where I feel I should try to boost my ae...