Search found 5 matches

by mikedepetris
Sat Nov 21, 2020 12:51 pm
Forum: Training and Racing
Topic: I'm new, please help me be faster =)
Replies: 10
Views: 3846

Re: I'm new, please help me be faster =)

thanks @plummy just done the 10k, a bit too cold outside, far from PB that I kept in target for the first 4k, but still a good SB in line with the other season long pieces: https://log.concept2.com/profile/890991/log/48518690 Michele De Petris 10000m row 10,000m METERS 36:23.9 TIME 1:49.1 PACE 741 C...
by mikedepetris
Fri Nov 20, 2020 6:29 pm
Forum: Training and Racing
Topic: I'm new, please help me be faster =)
Replies: 10
Views: 3846

Re: I'm new, please help me be faster =)

Thanks Claudius for your words, to day it in few words: when I have few minutes free, I prefer to train, possibly hard as the time is short, instead of planning and thinking about my training. Anyway, I started with a first cycle (3 weeks) of the Pet's 5k plan for the long boat race, then they added...
by mikedepetris
Sat Oct 10, 2020 7:22 am
Forum: Training and Racing
Topic: I'm new, please help me be faster =)
Replies: 10
Views: 3846

Re: I'm new, please help me be faster =)

Thanks for the answers, as suggested I adopted the 5K Pete's plan, but a short important boat race was added just the day before of the 6k 1x race, so I decided to focus on the shortest, as it's my best performance. I still have to think about the plan. What I planned for the 6k 1x race was the 5k p...
by mikedepetris
Thu Oct 01, 2020 8:31 pm
Forum: Training and Racing
Topic: I'm new, please help me be faster =)
Replies: 10
Views: 3846

I'm new, please help me be faster =)

Hi I'm mike, I found this fourm on the Nonathlon site, after many years of training I would like to try something new to see if I can go any faster. Even if I mostly trained on the long distances I end each season being quite fast on 500 and 1000m and much worse and all longer pieces. I have a 1x bo...
by mikedepetris
Thu Oct 01, 2020 8:14 pm
Forum: Free Spirits forum
Topic: WELCOME to New Members
Replies: 2602
Views: 300213

Re: WELCOME to New Members

Here I am, Mike De Petris (ITA)