Search found 338 matches

by Kevinhorne44
Fri Mar 03, 2023 9:32 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Mat I got to an hour & then thought I'd round it up to 15k [emoji1787] sometimes my warm downs are extended so I can get to the end of a movie or episode of a series too [emoji85][emoji23][emoji23] my offering last night was a 30R20 very similar to your session this morning. Keep up the great wo...
by Kevinhorne44
Wed Mar 01, 2023 12:49 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Erging while on night shifts sounds horrid [emoji15] Mat I know how you feel with holiday cottages [emoji106] my pet hate with ours is hot tub malfunction [emoji1787][emoji1787] I've been bumping out blocks & stone for hours on end this week. I'm using the erg as a relaxing rest [emoji1787][emoj...
by Kevinhorne44
Sun Feb 26, 2023 10:45 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

I've fallen off the 10k plan wagon in the last couple of weeks. But I've still been erging just when I can (building projects going on) so this evening I treated myself to a relaxing HM [emoji23][emoji23] Great to see your swimming exploits Mr Gould [emoji106] swift looks looks fun on that wattbike ...
by Kevinhorne44
Sun Feb 12, 2023 9:04 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

10KW6S5 for my Sunday entertainment [emoji846]

The 8x4s look good Mat [emoji106] and some race prep [emoji846]Image

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by Kevinhorne44
Sat Feb 11, 2023 12:05 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

This evenings offering to the erg gods

10KW6S4 30R20 [emoji846]Image

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by Kevinhorne44
Fri Feb 10, 2023 10:53 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Glad to see so many people here [emoji41] My offering from last night was 10KW6S2 an odd 55 minute session. Still inside my UT2 range though [emoji846] Claudius very jealous of the cross country skiing [emoji123][emoji41] Off for my morning spin over now..... https://uploads.tapatalk-cdn.com/2023021...
by Kevinhorne44
Wed Feb 08, 2023 11:16 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

That looks like a fun packed session Mat. I would be interested in understanding the difference between the wattbike & bike-erg. Ian watch out for that cold [emoji106] Hewitt & jolo welcome back to the erg [emoji846] My offering this evening was 10KW5S5 steadily building my pace now but stil...
by Kevinhorne44
Mon Feb 06, 2023 9:22 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Ian that's a big improvement [emoji41]

Mine this evening was 10KW5S3 6x5min at 10k pace & rate.Image

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by Kevinhorne44
Sun Feb 05, 2023 6:10 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3565
Views: 285895

Re: Lifetime Millionaires Club

I remembered just in time during my cooldown [emoji1787]gold star please [emoji846]Image

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by Kevinhorne44
Sun Feb 05, 2023 6:05 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Wise move Jon [emoji106] rest up & get well soon !!

My offering today was another UT2 session 30R18 10KW5S4Image

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by Kevinhorne44
Sat Feb 04, 2023 11:04 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Jon I had 2 URT infections last year that knocked me back. You have to roll with the punches & come back when your body is ready. Your HR is saying rest ?? Ian another HM paddle [emoji41] R16 [emoji15] My restful offering 10KW5S2 I struggled with pace at R20 couldn't keep it down so left it to t...
by Kevinhorne44
Fri Feb 03, 2023 12:51 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

My offering from last night was a R24 split pace 10kW5S1 my aim was 2:00 & 1:53 R24. So I'll be looking to a session like yours Mat today [emoji846] a restful 45-60 minutes [emoji1787] Ian just how many HM are you doing this week [emoji15][emoji15][emoji123][emoji123] I'm getting pissed off at m...
by Kevinhorne44
Thu Feb 02, 2023 12:12 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Ian.......I've never heard a HM described as "restful" before [emoji23] superb interval Mat & that wattbike session wasn't a rest either !! Stumpy looking forward to seeing more of your efforts [emoji123][emoji123] the hardest one is always the first. My "restful" offering to...
by Kevinhorne44
Tue Jan 31, 2023 9:54 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Thanks for the 2:06 heads up Ian [emoji106] Mat sub 1:40 1K [emoji41][emoji41] nice HM Ian too !! I did another 30R20 tonight as a recovery session [emoji846] still UT2 range thanks to my back up HR. Yet again my H10 polar dropped out of the party. I offered to do a charity 100k bike-erg for Lorrain...
by Kevinhorne44
Sat Jan 28, 2023 12:46 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

10kW4S4 a "recovery" 30R20 I've never truly believed in "recovery workout" always seemed an oxymoron to me ??? My UT2 ceiling is 143 so I guess the pace was about right ?? https://uploads.tapatalk-cdn.com/20230128/28be97fab82dbf4f80e78ef8683c2617.jpg Sent from my SM-T580 using Ta...
by Kevinhorne44
Fri Jan 27, 2023 11:00 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Lesley I only know that session as the "dirty 30" my brunch buddy Tony Larkman named it for me 🤣 his version is 30 x30 🤢🤮🤢 I think the psychology is if you can get through that 2k is a walk in the park 🤣🤣 That looks a great way to start the day Mat 😎 I enjoy my morning spin over every day....
by Kevinhorne44
Thu Jan 26, 2023 10:04 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

The cycling looks fun Mat. I've never ventured onto the zwift platform. I'm having a break from the weights for a while although I won't miss the EMOM 10 sets of 5 sessions [emoji15][emoji1787] That 12/10/8 looks a dodgy one Ian !! Still improving though Ian [emoji41][emoji106] 10kW4S3 Never done th...
by Kevinhorne44
Wed Jan 25, 2023 10:24 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Mat I'm so glad you don't have a 2k clue [emoji846] neither do I !! [emoji85] I have a 10 x 3 coming up this week too [emoji15] but with 90 seconds recovery. Pace guide is 2k +7-10 then build after the first 4 intervals ?? More like hold tight for me [emoji1787][emoji1787] Steady improvement Ian [em...
by Kevinhorne44
Tue Jan 24, 2023 10:58 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Certainly improving Ian faster at a lower stroke & heart rate [emoji106][emoji41] I had an odd one today that I have never done before. W4S1 30 minutes split into 4/1 minute x 6 sections at R20/R28 I just let the pace drift upwards in the end. I always find R28 a difficult rate for me to hold. h...
by Kevinhorne44
Mon Jan 23, 2023 11:11 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Jon look after yourself trying to come back too soon has tripped me up many a time. My hard found rule of thumb is if you feel good to start back today dont erg until tomorrow [emoji106] Ian the middle intervals are always the toughest metres. My offering tonight was W3S5 10/5/10/5/10 Can honestly s...
by Kevinhorne44
Fri Jan 20, 2023 11:12 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Never thought 30R20 was modest Ian [emoji846] My last 2 10kplan sessions. Must admit I'm rather enjoying it [emoji15] I've taken some advice on my asthma & erging. I have changed my warm up especially. I am now doing a 20 minute warm up before my main piece especially if I'm going into the red z...
by Kevinhorne44
Thu Jan 19, 2023 11:17 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

The results are going the right way Ian [emoji106][emoji41] consistency in paying the erging gods always works. My offering to the gods last night. The 5/3 split pace at R24 torture the HR monitor finally showed up for the last interval [emoji849][emoji1787] https://uploads.tapatalk-cdn.com/20230119...
by Kevinhorne44
Tue Jan 17, 2023 6:00 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9225
Views: 376823

Re: what training have free spirits been doing today?

Thanks for sharing your training folks. I admire you all for your consistency & pace. Mat look after that hip [emoji106] Thought it was about time I shared what I've been up to. I've been diagnosed with asthma and have had a nightmare at getting it under control enough for me to row the sessions...
by Kevinhorne44
Sun Oct 30, 2022 8:30 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 228
Views: 15381

Re: Indoor Rowers League 2022-23

Well done everybody its amazing we are putting out two boats 😎
by Kevinhorne44
Sun Oct 30, 2022 8:24 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3565
Views: 285895

Re: Lifetime Millionaires Club

I remembered to stop for a gold star this time [emoji846] slowly testing my tendon out more & more each week [emoji106]Image

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