Search found 313 matches

by Kevinhorne44
Tue Sep 27, 2022 3:45 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 79
Views: 1774

Re: Indoor Rowers League 2022-23

All done. Jumped off the physio bench to log a distance πŸ™‚ I have peroneal tendonitis in my right foot πŸ‘ŽπŸ‘Ž erg metres are going to be low this month πŸ™ˆ
by Kevinhorne44
Sun Sep 18, 2022 3:51 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 8289
Views: 274556

Re: what training have free spirits been doing today?

Looks like everyone is have fun on this thread [emoji846]

I thought I should share a Bike-erg from yesterday.

Keep up the great work folks [emoji123][emoji123]Image

Sent from my SM-T580 using Tapatalk

by Kevinhorne44
Thu Sep 01, 2022 10:04 am
Forum: Training and Racing
Topic: Organising a Training Plan
Replies: 2
Views: 107

Re: Organising a Training Plan

You have to be more detailed with your information. 4 weight sessions. What exercises? How many sets? How many reps? What does football training consist off ? Do you just repeat the same rowing sessions each week. Do you have some form of periodizationing in your training. What do you do in the foot...
by Kevinhorne44
Mon Aug 29, 2022 1:54 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 79
Views: 1774

Re: Indoor Rowers League 2022-23

Thanks Jon for sorting this out again.

Looking forward to doing this again. Welcome aboard crew mates. 😎
by Kevinhorne44
Tue Aug 16, 2022 10:32 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 79
Views: 1774

Re: Indoor Rowers League 2022-23

Count me in please πŸ‘
by Kevinhorne44
Sun Mar 20, 2022 9:32 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

I've already banked 2 10ks this month πŸ‘ all at R20-22 <75% might let the brakes off towards the end of the month.

Get well soon Jon πŸ’ͺπŸ’ͺ
by Kevinhorne44
Thu Mar 17, 2022 11:35 am
Forum: Training and Racing
Topic: Strength training(on and off the erg)
Replies: 141
Views: 14046

Re: Strength training(on and off the erg)

Your very welcome Mat 😎(so is anybody else) It's nice to have a zone you can go to at home to workout. Yours looks well thought out 😎 Are you doing 2 routines with your weights ? Sessions A & B then repeating every week ? Great to hear your rehabilitation & fitness journey is going so well !...
by Kevinhorne44
Mon Feb 28, 2022 7:31 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

I got a banker in at the weekend incase I ran out of time today. Uploaded it today πŸ‘
by Kevinhorne44
Sun Feb 27, 2022 7:03 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1098
Views: 92848

Re: Injuries.....:(

Watched it all the way through. Its hard to compete in a vacuum like that. Don't be hard on yourself Lesley 4th place in a world championship is NOT a bad day at the office. You should be proud of your achievements & to represent your country πŸ‘ Its a bloody strong platform to build from. And bui...
by Kevinhorne44
Thu Feb 17, 2022 9:02 pm
Forum: Training and Racing
Topic: Injuries.....:(
Replies: 1098
Views: 92848

Re: Injuries.....:(

Great news Lesley !! I'll be watching that little boat go across the screen πŸ˜ŽπŸ‘
by Kevinhorne44
Tue Feb 15, 2022 10:14 pm
Forum: Training and Racing
Topic: Strength training(on and off the erg)
Replies: 141
Views: 14046

Re: Strength training(on and off the erg)

Hi folks seems like my once a month entry 😳 so sorry With only 10 days to go Lesley how are you getting on ?? Fingers crossed your on a full mend & have the unenviable task of deciding to race or not πŸ™ˆ I'm nearly at the end of my strength to power phase. It's been really interesting throwing bar...
by Kevinhorne44
Mon Jan 31, 2022 10:32 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

Got it done [emoji106] not as good as Novembers effort but I'll take it.

Well done Mike [emoji41] not easy to jump from HM land to 1 minute sprints [emoji15]Image

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by Kevinhorne44
Sat Jan 29, 2022 11:53 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

I'm doing mine Monday πŸ‘ proper last minute Charlie this month.

CTC is hopefully today too πŸ™ˆ
by Kevinhorne44
Mon Jan 17, 2022 4:29 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3478
Views: 225993

Re: Lifetime Millionaires Club

Well done to both Kevin and Paul - stars duly awarded. =D> =D> I feel you might catch me fairly soon Paul as my metres are dropping right off.. Thanks Plummy πŸ‘πŸ˜Ž I only start my online log when my monitor died & I got a shiny PM5 January 2017. I often wonder how many metres me & trigger shar...
by Kevinhorne44
Sat Jan 15, 2022 6:32 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3478
Views: 225993

Re: Lifetime Millionaires Club

Didn't manage to get the gold star [emoji848] trying to do maths while your lungs are burning is rather difficult [emoji1787][emoji1787]

Sent from my SM-T580 using Tapatalk


Image
by Kevinhorne44
Tue Jan 11, 2022 11:06 pm
Forum: Training and Racing
Topic: Strength training(on and off the erg)
Replies: 141
Views: 14046

Re: Strength training(on and off the erg)

Hello everybody that checks into this thread πŸ‘‹πŸ‘‹ Blink & a month has gone by πŸ˜³πŸ™ˆ I managed to complete every session during Christmas & new year !! A bit of juggling with the rest days. I only had one glass of red wine too !! That is a first. How is your run in to the WRIC going ?? Have you hi...
by Kevinhorne44
Mon Jan 03, 2022 12:15 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

Well done Louise πŸ’ͺπŸ’ͺ I know the just don't puke feeling 🀒

Great first numbers on the board Chris too 😎
by Kevinhorne44
Wed Dec 29, 2021 5:11 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

Well done everyone & Jon !! Glad to hear you survived 😎 I'm sure someone will pull through before the new year πŸ‘ My effort wasn't as painful as I thought it might be. Luckily I've started back doing the dreaded 6x1ks a few weeks ago πŸ‘ Looking forward to having a full out attempt on the 1 minute ...
by Kevinhorne44
Mon Dec 27, 2021 12:18 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12447
Views: 414416

Re: Anyone had any PBs recently?

Hopefully Claudius you will be competing virtually in the WRIC the efforts you have made deserve the entry alone.
Looking forward to seeing your next batch of PBs πŸ‘
by Kevinhorne44
Tue Dec 21, 2021 7:25 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12447
Views: 414416

Re: Anyone had any PBs recently?

Fantastic list for the month 😎😎 well done !!

Something tells me your not finished just yet either πŸ˜‰
by Kevinhorne44
Mon Dec 20, 2021 10:44 pm
Forum: Free Spirits forum
Topic: December ctc - 1k @ 24spm
Replies: 27
Views: 1727

Re: December ctc - 1k @ 24spm

Great new Mat !! It sounds like you a long way down the recovery road 😎 may it long continue.
by Kevinhorne44
Sun Dec 19, 2021 9:07 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

Fantastic effort Chris =D> congratulations on the PB too !!
by Kevinhorne44
Sat Dec 18, 2021 1:03 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 42508

Re: Indoor Rowers League 2021-22

It's in my plan πŸ‘ not going to be my fastest effort πŸ˜”

I'm in sprint mode at the moment so it might help January if I do it early 😁😁

Re booster Jon. I thought I had no reaction. But then I looked at my ANS results. It definitely trimmed my top 5/10% of effort for 10 or more days.
by Kevinhorne44
Tue Dec 14, 2021 12:34 am
Forum: Free Spirits forum
Topic: December ctc - 1k @ 24spm
Replies: 27
Views: 1727

Re: December ctc - 1k @ 24spm

Cant believe I've managed a ctc so early in the month 😎 3:32.9
Great times already folks =D> =D>

Now off to plan a 5k with my still uncontrolled asthma πŸ™ˆ should be interesting 🀣
by Kevinhorne44
Thu Dec 09, 2021 3:50 pm
Forum: Training and Racing
Topic: Strength training(on and off the erg)
Replies: 141
Views: 14046

Re: Strength training(on and off the erg)

I agree about opening up the WRIC that format is leaving so many worthy athletes out. Especially in the masters categories. Originally it was planned on being a joint virtual/actual championships. So glad that the training is going well !! Those 80 days will fly by. Are you still having to train at ...