Search found 36 matches
- Wed Apr 29, 2020 1:21 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Thank you Max
- Wed Apr 29, 2020 10:28 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Hi plummy, I assume your situation is ruled by the fact you use gym ergos and they are all closed at the moment? Yes, that's my problem βΉοΈ Weight lifting or body weight exercises - I have some equipment at home like dumbbells, exercise ball, some elastic bands etc. I am using them like 3 x week tryi...
- Wed Apr 29, 2020 6:12 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Hello everyone, hope you all ok π At the moment I have no chance to do any rowing so just doing a lot of cycling and some running - but believe me, can't wait to go back on erg πͺπ Any suggestions what weight training I can do at home or where to find some plans specific for rowing? Thx in advanceπ M...
- Tue Mar 17, 2020 6:01 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 13757
Re: Indoor Rowers League 2019/2020
Hi everyone, it's been a long time since I posted anything on the forum I will do my best to add my score to this month IRL but can't promise cos all Leeds City Council Leisure Centres will be close tonight till further notice If I come with idea where else I can row I will definitely do it
- Mon Dec 02, 2019 7:03 pm
- Forum: Free Spirits forum
- Topic: Trying to refocus
- Replies: 10
- Views: 1256
Re: Trying to refocus
Hi Andrea, happy to see you back in action π I agree with Wolfmiester - setting a short/long term goals is really hopeful, worked before in my case π December is my 'start point' after a break from any sport activity π³ I set myself first goal to finish Holiday Challenge - 100K till 24th Dec. Let's t...
- Mon Sep 30, 2019 5:33 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 13757
Re: Indoor Rowers League 2019/2020
Thanks Grobi , done !
- Mon Sep 30, 2019 4:04 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 13757
Re: Indoor Rowers League 2019/2020
Hi everyone, finally managed to do it - better later than never On IRL website it's asking me to choose the file 09proof - do I need to link it to C2 web or what ? Or just enter results? Thx for help
Marta
Marta
- Mon Aug 26, 2019 1:31 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 13757
Re: Indoor Rowers League 2019/2020
Hi Peter,
Can you add me to IRL, pls
Thanks
Marta
Can you add me to IRL, pls
Thanks
Marta
- Sun Jul 07, 2019 8:12 am
- Forum: Free Spirits forum
- Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
- Replies: 38
- Views: 4255
Re: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
Hello,
Finnaly managed to sort out my working hours, so from now on it will be easier to squeeze some gym sessions during the week
First attempt this month, quite happy with the results.
Hopefully some improvement coming later
Finnaly managed to sort out my working hours, so from now on it will be easier to squeeze some gym sessions during the week
First attempt this month, quite happy with the results.
Hopefully some improvement coming later
- Sun Jun 30, 2019 2:51 pm
- Forum: Free Spirits forum
- Topic: June ctc - 20 x 300m / 1'r
- Replies: 50
- Views: 6127
Re: June ctc - 20 x 300m / 1'r
Thx Grobi for info
- Sun Jun 30, 2019 8:24 am
- Forum: Free Spirits forum
- Topic: June ctc - 20 x 300m / 1'r
- Replies: 50
- Views: 6127
Re: June ctc - 20 x 300m / 1'r
Hi, Finally managed to do CTC this morning :D , but have some technical problems. My ErgData app showing yesterday's date and wrong time and don't want to sync with Concept2 logbook - any idea why? See photo - I did it today at 8:49 π Heeelp please π€π And just spotted - even the month is wrong βΉοΈ Ca...
- Sun May 12, 2019 7:26 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
Thank you, and thx for advices - I will definitely try to keep higher cadence next time
- Sat May 11, 2019 9:08 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2020
- Replies: 42
- Views: 5413
Re: Nonathlon 2020
Hello Stan,
Can you add my name (MartaS) to Nonathlon 2020, pls
Thx
Can you add my name (MartaS) to Nonathlon 2020, pls
Thx
- Fri May 10, 2019 11:38 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
New 2000 m PB today - 8:09.4, 0:15.4 better than two weeks ago Still working on getting sub 8min.
Marta
Marta
- Sun May 05, 2019 3:29 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
Fantastic LilyG!
- Sat May 04, 2019 3:51 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
Thanks plummy, Tako and Sandbaggerone
Congratulations Tako !
Congratulations Tako !
- Fri May 03, 2019 5:45 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
Thanks Ian and MaxMacLaren1:) Have seen the rankings before and was laughing my head off, it's hilarious
I will give it a time till midnight, before its gone
I will give it a time till midnight, before its gone
- Fri May 03, 2019 11:23 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
I managed to set a new 500m PB - 1:46.9 a 9.6 seconds improvement. Happy with that, but no way I could do another 500m at that pace Maybe one day ...
- Wed Apr 24, 2019 10:52 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Thx plummy and Jill April CTC done: 5:58.1 (1:59.3/500m), struggle a bit for the last 500m but still happy with an outcome. Plummy my 2000m PB is not "jaw-dropping" 8:24.8 :roll: :D but after todays CTC I think that in 2 months time - if I stick to the training plan - I will try to do it u...
- Tue Apr 23, 2019 11:29 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Hello everyone, it's been a while since my last training (4 weeks ) cos of elbow injury. Everything fixed now, got my first workout today - 2000m and a PB . Lots to improve but power is there I will have a go at CTC tomorrow
Glad to be back have a great workout today everyone
Marta
Glad to be back have a great workout today everyone
Marta
- Sat Feb 23, 2019 5:15 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475354
Re: Anyone had any PBs recently?
Congratulations Ian
- Sat Feb 23, 2019 10:23 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Big improvement for me today very happy with an outcome
- Fri Feb 15, 2019 7:31 am
- Forum: Free Spirits forum
- Topic: Carole McNally Memorial CTC - 1402m
- Replies: 17
- Views: 1726
Re: Carole McNally Memorial CTC - 1402m
I survived , but it's obvious that I need to learn how to pace myself - always starting to fast
- Thu Feb 14, 2019 6:56 pm
- Forum: Free Spirits forum
- Topic: Carole McNally Memorial CTC - 1402m
- Replies: 17
- Views: 1726
Re: Carole McNally Memorial CTC - 1402m
1402m for Carole McNally
- Sat Feb 09, 2019 11:27 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377244
Re: what training have free spirits been doing today?
Thx Tako and Ian