Search found 36 matches

by MSI_11
Wed Apr 29, 2020 10:28 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376500

Re: what training have free spirits been doing today?

Hi plummy, I assume your situation is ruled by the fact you use gym ergos and they are all closed at the moment? Yes, that's my problem ☹️ Weight lifting or body weight exercises - I have some equipment at home like dumbbells, exercise ball, some elastic bands etc. I am using them like 3 x week tryi...
by MSI_11
Wed Apr 29, 2020 6:12 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376500

Re: what training have free spirits been doing today?

Hello everyone, hope you all ok πŸ‘ At the moment I have no chance to do any rowing so just doing a lot of cycling and some running - but believe me, can't wait to go back on erg πŸ’ͺ😊 Any suggestions what weight training I can do at home or where to find some plans specific for rowing? Thx in advanceπŸ‘ M...
by MSI_11
Tue Mar 17, 2020 6:01 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 140
Views: 13722

Re: Indoor Rowers League 2019/2020

Hi everyone, it's been a long time since I posted anything on the forum :? I will do my best to add my score to this month IRL but can't promise cos all Leeds City Council Leisure Centres will be close tonight till further notice :( If I come with idea where else I can row I will definitely do it πŸ‘
by MSI_11
Mon Dec 02, 2019 7:03 pm
Forum: Free Spirits forum
Topic: Trying to refocus
Replies: 10
Views: 1251

Re: Trying to refocus

Hi Andrea, happy to see you back in action πŸ‘ I agree with Wolfmiester - setting a short/long term goals is really hopeful, worked before in my case 😜 December is my 'start point' after a break from any sport activity 😳 I set myself first goal to finish Holiday Challenge - 100K till 24th Dec. Let's t...
by MSI_11
Mon Sep 30, 2019 5:33 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 140
Views: 13722

Re: Indoor Rowers League 2019/2020

Thanks Grobi πŸ‘, done !
by MSI_11
Mon Sep 30, 2019 4:04 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 140
Views: 13722

Re: Indoor Rowers League 2019/2020

Hi everyone, finally managed to do it - better later than never 😜 On IRL website it's asking me to choose the file 09proof - do I need to link it to C2 web or what ? Or just enter results? Thx for help πŸ‘
Marta
by MSI_11
Mon Aug 26, 2019 1:31 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2019/2020
Replies: 140
Views: 13722

Re: Indoor Rowers League 2019/2020

Hi Peter,
Can you add me to IRL, pls
Thanks
Marta
by MSI_11
Sun Jul 07, 2019 8:12 am
Forum: Free Spirits forum
Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
Replies: 38
Views: 4224

Re: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m

Hello,
Finnaly managed to sort out my working hours, so from now on it will be easier to squeeze some gym sessions during the week :)
First attempt this month, quite happy with the results.
Hopefully some improvement coming later :)
by MSI_11
Sun Jun 30, 2019 2:51 pm
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 5999

Re: June ctc - 20 x 300m / 1'r

Thx Grobi for info πŸ‘
by MSI_11
Sun Jun 30, 2019 8:24 am
Forum: Free Spirits forum
Topic: June ctc - 20 x 300m / 1'r
Replies: 50
Views: 5999

Re: June ctc - 20 x 300m / 1'r

Hi, Finally managed to do CTC this morning :D , but have some technical problems. My ErgData app showing yesterday's date and wrong time and don't want to sync with Concept2 logbook - any idea why? See photo - I did it today at 8:49 πŸ™„ Heeelp please πŸ€”πŸ˜Š And just spotted - even the month is wrong ☹️ Ca...
by MSI_11
Sun May 12, 2019 7:26 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

Thank you, and thx for advices - I will definitely try to keep higher cadence next time πŸ‘
by MSI_11
Sat May 11, 2019 9:08 pm
Forum: Free Spirits forum
Topic: Nonathlon 2020
Replies: 42
Views: 5363

Re: Nonathlon 2020

Hello Stan,
Can you add my name (MartaS) to Nonathlon 2020, pls πŸ‘
Thx
by MSI_11
Fri May 10, 2019 11:38 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

New 2000 m PB today - 8:09.4, 0:15.4 better than two weeks ago :) Still working on getting sub 8min.

Marta
by MSI_11
Sun May 05, 2019 3:29 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

Fantastic LilyG! =D>
by MSI_11
Sat May 04, 2019 3:51 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

Thanks plummy, Tako and Sandbaggerone :)

Congratulations Tako ! =D> ^O^
by MSI_11
Fri May 03, 2019 5:45 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

Thanks Ian and MaxMacLaren1:) Have seen the rankings before and was laughing my head off, it's hilarious :lol: :lol:
I will give it a time till midnight, before its gone :lol:
by MSI_11
Fri May 03, 2019 11:23 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

I managed to set a new 500m PB - 1:46.9 :) a 9.6 seconds improvement. Happy with that, but no way I could do another 500m at that pace ;) Maybe one day ...
by MSI_11
Wed Apr 24, 2019 10:52 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376500

Re: what training have free spirits been doing today?

Thx plummy and Jill April CTC done: 5:58.1 (1:59.3/500m), struggle a bit for the last 500m but still happy with an outcome. Plummy my 2000m PB is not "jaw-dropping" 8:24.8 :roll: :D but after todays CTC I think that in 2 months time - if I stick to the training plan - I will try to do it u...
by MSI_11
Tue Apr 23, 2019 11:29 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376500

Re: what training have free spirits been doing today?

Hello everyone, it's been a while since my last training (4 weeks πŸ™„) cos of elbow injury. Everything fixed now, got my first workout today - 2000m and a PB πŸ’ͺ😁. Lots to improve but power is there 🀣🀣πŸ’ͺ I will have a go at CTC tomorrow πŸ‘
Glad to be back 😊 have a great workout today everyone 😊πŸ’ͺπŸ›Ά

Marta
by MSI_11
Sat Feb 23, 2019 5:15 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474709

Re: Anyone had any PBs recently?

Congratulations Ian =D> ^O^
by MSI_11
Sat Feb 23, 2019 10:23 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9224
Views: 376500

Re: what training have free spirits been doing today?

Big improvement for me today 😁 very happy with an outcome πŸ’ͺ😜
by MSI_11
Fri Feb 15, 2019 7:31 am
Forum: Free Spirits forum
Topic: Carole McNally Memorial CTC - 1402m
Replies: 17
Views: 1701

Re: Carole McNally Memorial CTC - 1402m

I survived 😜, but it's obvious that I need to learn how to pace myself - always starting to fastπŸ™„
by MSI_11
Thu Feb 14, 2019 6:56 pm
Forum: Free Spirits forum
Topic: Carole McNally Memorial CTC - 1402m
Replies: 17
Views: 1701

Re: Carole McNally Memorial CTC - 1402m

1402m for Carole McNally