I didn't vomit, so I know I can go faster, but not sure I WANT to.
-Colin
Search found 97 matches
- Fri Aug 28, 2020 2:13 pm
- Forum: Free Spirits forum
- Topic: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
- Replies: 40
- Views: 3784
- Thu Aug 27, 2020 11:55 pm
- Forum: Free Spirits forum
- Topic: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
- Replies: 40
- Views: 3784
Re: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
Short stuff is not my strength, but as I took some time off I am well rested so I gave it a go. I managed negative splits with a slowest time of 1:43.9.
Cheers,
Colin
Cheers,
Colin
- Sat Aug 01, 2020 9:39 pm
- Forum: Free Spirits forum
- Topic: July ctc - 2112m
- Replies: 50
- Views: 7438
Re: July ctc - 2112m
Had a last second try, and it wasn't bad considering I haven't done a distance like this as hard as this in over a year.
Two lightweights in boat I!
Cheers,
Colin
Two lightweights in boat I!
Cheers,
Colin
- Tue Jun 30, 2020 11:19 pm
- Forum: Free Spirits forum
- Topic: June CTC
- Replies: 43
- Views: 5149
Re: June CTC
So many good efforts this month. I realized it was the 30th today and had a go, but tweaked my elbow around 750m into the first interval. After that I couldn't pull hard without pain, so I had to settle for a slow 26k to bring me to 1,000,000 for June
Cheers,
Colin
Cheers,
Colin
- Tue Jun 23, 2020 1:34 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
Re: Lifetime Millionaires Club
18!
Cheers,
Colin
Cheers,
Colin
- Thu Jun 04, 2020 6:27 pm
- Forum: Free Spirits forum
- Topic: 2019/20 Summary and Aspirations for 2020/21
- Replies: 9
- Views: 1938
Re: 2019/20 Summary and Aspirations for 2020/21
2019/20 goals: Average 10K per day - Achieved: 23,523 Complete all CTC events. - Unsuccessful! 500m under 1:30 1,000m under 3:12 2,000m under 6:50 5,000m under 18:00 6,000m under 22:00 10,000m under 37:10 21,097m under 1:21:00 42,195m under 2:50:00 30:00.0 over 8,100m 1:00:00.0 over 15,700m - YES: 1...
- Tue May 26, 2020 9:22 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 162
- Views: 24529
Re: Nonathlon 2021
SandbaggerOne
Cheers,
Colin Brinkman
Cheers,
Colin Brinkman
- Tue May 26, 2020 12:15 am
- Forum: Free Spirits forum
- Topic: May ctc - 1‘, standing start
- Replies: 49
- Views: 5352
Re: May ctc - 1‘, standing start
Lots of good efforts here. Just had a go after a 5k slow warmup. Not sure I'll try again.
Cheers,
Colin
Cheers,
Colin
- Sat May 23, 2020 3:34 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
Re: Lifetime Millionaires Club
17!
Cheers,
Colin
Cheers,
Colin
- Thu May 21, 2020 1:18 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479463
Re: Anyone had any PBs recently?
Thanks, all!
Cheers,
Colin
That was the idea!Wolfmiester wrote: ↑Thu May 21, 2020 7:02 am Very well done Colin, now you know any other PB attempt this season will be very much shorter
Cheers,
Colin
- Thu May 21, 2020 12:03 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479463
Re: Anyone had any PBs recently?
I'm dragging myself back into trying to be fast, and not just row for volume, so I started with the longest standard piece! I improved on my previous best marathon from March 2019 ( 2:51:25.2 @2:01.8 ) with 2:50:54.6 @ 2:01.5. My last effort was at 10 or 15 lbs heavier, and it's interesting to see t...
- Sun Apr 19, 2020 7:02 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
- Fri Apr 03, 2020 10:38 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
- Sat Mar 28, 2020 1:52 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
Re: Lifetime Millionaires Club
Thanks Dave!
- Sat Mar 28, 2020 12:12 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
- Thu Nov 07, 2019 11:56 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
Re: Lifetime Millionaires Club
12!
Cheers,
Colin
Cheers,
Colin
- Thu Oct 31, 2019 11:07 pm
- Forum: Free Spirits forum
- Topic: October ctc - 666 meters
- Replies: 32
- Views: 3815
Re: October ctc - 666 meters
These short distances are really not my forte. I gave it two tries today and this was the less disappointing.
-Colin
-Colin
- Mon Sep 30, 2019 10:00 pm
- Forum: Free Spirits forum
- Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
- Replies: 37
- Views: 6943
Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
I am finally free of a left scapular soreness that has plagued me this month, so I tried a last day lunchtime special. After my 13 k bike ride and 14 k erg in the morning this was the best I could do: 16:43.6 @ 1:44.5. Splits later. Guy is safe once more. Cheers, Colin Screenshot_20190930-204208_Chr...
- Sat Sep 28, 2019 2:55 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
Re: Lifetime Millionaires Club
No idea.
- Sat Sep 28, 2019 1:41 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 292764
Re: Lifetime Millionaires Club
11!
Cheers,
Colin
Cheers,
Colin
- Tue Aug 27, 2019 1:22 pm
- Forum: Free Spirits forum
- Topic: AUG CTC - 'Dog Days Double Double'
- Replies: 40
- Views: 5041
Re: AUG CTC - 'Dog Days Double Double'
Hi Max, yeah I was pretty pleased with my time until I saw Guy's! Some other fast times up now as well.
Cheers,
Colin
Cheers,
Colin
- Tue Aug 27, 2019 1:19 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479463
Re: Anyone had any PBs recently?
Thanks, Max! This is also 2nd best this year, and top spot is again unverified ...
- Sun Aug 25, 2019 12:25 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479463
Re: Anyone had any PBs recently?
Mikkel, you are still very fast!
I managed a new PB in the 60' today, improving from 15652 to 15817. I think I could go a bit faster too.
Cheers,
Colin
I managed a new PB in the 60' today, improving from 15652 to 15817. I think I could go a bit faster too.
Cheers,
Colin
- Wed Aug 21, 2019 11:39 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 479463
Re: Anyone had any PBs recently?
Indeed, that's a fine 500. I've never cracked 1:30.
- Tue Aug 20, 2019 11:56 pm
- Forum: Free Spirits forum
- Topic: AUG CTC - 'Dog Days Double Double'
- Replies: 40
- Views: 5041
Re: AUG CTC - 'Dog Days Double Double'
Agreed! Tako, I'm coming for you, but you might be safe this month.
Cheers,
Colin
Cheers,
Colin