Search found 77 matches

by Sandbaggerone
Tue Aug 27, 2019 2:22 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Hi Max, yeah I was pretty pleased with my time until I saw Guy's! Some other fast times up now as well.

Cheers,
Colin
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by Sandbaggerone
Tue Aug 27, 2019 2:19 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

Thanks, Max! This is also 2nd best this year, and top spot is again unverified ...
by Sandbaggerone
Sun Aug 25, 2019 1:25 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

Mikkel, you are still very fast!

I managed a new PB in the 60' today, improving from 15652 to 15817. I think I could go a bit faster too.

Cheers,
Colin
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by Sandbaggerone
Thu Aug 22, 2019 12:39 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

Indeed, that's a fine 500. I've never cracked 1:30.
by Sandbaggerone
Wed Aug 21, 2019 12:56 am
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Agreed! Tako, I'm coming for you, but you might be safe this month.

Cheers,
Colin
by Sandbaggerone
Wed Aug 21, 2019 12:55 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

Thanks, Gents. I wouldn't want to cast aspersions ...

Cheers,
Colin
by Sandbaggerone
Tue Aug 20, 2019 1:33 am
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3173
Views: 139396

Re: Lifetime Millionaires Club

Thanks, Tako!
by Sandbaggerone
Mon Aug 19, 2019 5:30 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

Thanks, Dave. I'm feeling the after-effects today. It took a lot more out of me than I realized.

Cheers,
Colin
by Sandbaggerone
Mon Aug 19, 2019 12:52 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

125 is a good all purpose df setting in my opinion.

I managed a 10k PB today, df around 130.

Cheers,
Colin
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by Sandbaggerone
Sat Aug 17, 2019 2:27 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Well done, Tako!
by Sandbaggerone
Sat Aug 17, 2019 2:22 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Well done, Tako!
by Sandbaggerone
Fri Aug 16, 2019 6:19 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Sorry, Tako, my sense of humor switch was accidentally moved to the off position. #-o
by Sandbaggerone
Fri Aug 16, 2019 5:47 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3173
Views: 139396

Re: Lifetime Millionaires Club

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10mm
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I just hit 10 million! No gold star, though.

Cheers,
Colin
by Sandbaggerone
Wed Aug 14, 2019 4:21 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

My most recent 2k pace was 1:43.2 in mid April. Either I have gotten much faster since then or you should target a few seconds faster than your most recent 2k test.

-Colin
by Sandbaggerone
Wed Aug 14, 2019 11:02 am
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Hi Tako, I'm a lightweight now (at least for the moment). I don't know how the ctc boats distribute the lightweights.
by Sandbaggerone
Tue Aug 13, 2019 9:44 pm
Forum: Free Spirits forum
Topic: AUG CTC - 'Dog Days Double Double'
Replies: 40
Views: 1221

Re: AUG CTC - 'Dog Days Double Double'

Got a first try in today: 7:44.4 at 1:41.0. Will post the rest of the details later. The second 831 is a real pain. Cheers, Colin EDIT: 7:44.4 2,298m 1:41.0 339 1467 32 2:48.4 831m 1:41.3 336 1457 33 r: 2:00 380m 1:03.2 318m 1:39.3 357 1527 34 r: 2:00 372m 2:50.8 831m 1:42.7 322 1409 32 r: 2:00 330m...
by Sandbaggerone
Sat Aug 10, 2019 11:12 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 2948
Views: 163022

Re: Millionaires club-Season

Thanks, Jill!

Cheers,
Colin B.
by Sandbaggerone
Sat Aug 10, 2019 10:41 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12091
Views: 335311

Re: Anyone had any PBs recently?

Once again I am reminded of how much of rowing - particularly long distance rowing - is mental. I wanted to stop a half marathon 1500m in today, and stuck it out for a PR by 38.4 seconds.

Cheers,
Colin

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by Sandbaggerone
Thu Aug 01, 2019 12:50 am
Forum: Free Spirits forum
Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
Replies: 38
Views: 1382

Re: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m

I gave this a shot, but sprints 1k and below are not my forte, and for the past 2 months I have added 25k of bike commuting 5 days a week to my 21k of rowing, so at any given time my legs are pudding. Hoping for a better showing next month. Cheers, Colin 4:43.9 1,500m 1:34.6 413 1721 35 1:32.2 500m ...
by Sandbaggerone
Fri May 24, 2019 9:41 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1727

Re: May CTC - 3 x 1k / 5 min rest

Great that you are exercising, but be careful, particularly if you are ignoring physio!

Cheers,
Colin
by Sandbaggerone
Wed May 22, 2019 12:48 pm
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1727

Re: May CTC - 3 x 1k / 5 min rest

Wow, Guy, I gave a crack at that pace during lunch yesterday and HDd after interval 1!

Cheers,
Colin
by Sandbaggerone
Wed May 22, 2019 12:08 am
Forum: Free Spirits forum
Topic: Nonathlon 2020
Replies: 23
Views: 1048

Re: Nonathlon 2020

Hi Stan, please add me as well. User name SandbaggerOne.

Cheers,
Colin Brinkman
by Sandbaggerone
Fri May 17, 2019 3:10 am
Forum: Free Spirits forum
Topic: May CTC - 3 x 1k / 5 min rest
Replies: 40
Views: 1727

Re: May CTC - 3 x 1k / 5 min rest

I just gave this a go. I was trying to put some distance between myself and Tako and almost bit off more than I could chew, slowing considerably in the last interval, but good enough for position 1 in boat 1 for now. My overall pace was 1:42.8, a bit faster than my 2k personal best of 1:43.2 from la...
by Sandbaggerone
Sat May 11, 2019 12:25 am
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3173
Views: 139396

Re: Lifetime Millionaires Club

8! No gold star though :-(
Cheers,
Colin

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by Sandbaggerone
Fri May 10, 2019 8:53 pm
Forum: Free Spirits forum
Topic: Happy Birthday Plummy
Replies: 7
Views: 267

Re: Happy Birthday Plummy

I like your style, Dave. That sounds like my kind of birthday, well, assuming the trip to the doctor's was short and benign.

Cheers,
Colin